Pan Fried Scallops With Asparagus And Spam Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED SCALLOPS AND ASPARAGUS

Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. -Barbara Schindler, Napoleon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Stir-Fried Scallops and Asparagus image

Steps:

  • Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm. , Meanwhile, in a nonstick skillet or wok, heat oil over medium-high heat. Stir-fry asparagus and red pepper until vegetables are crisp-tender, 2 minutes. Add green onions and garlic, stir-fry 1 minute longer. Add scallops. Stir-fry until scallops are firm and opaque, 3 minutes. , Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet. Serve with ramen noodles.

Nutrition Facts : Calories 269 calories, Fat 9g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 578mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 package (3 ounces) chicken ramen noodles
1 tablespoon olive oil
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 medium sweet red pepper, julienned
3 green onions, thinly sliced
1 garlic clove, minced
1 pound sea scallops, halved horizontally
1 tablespoon lime juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
1/4 to 1 teaspoon hot pepper sauce

SAUTéED SCALLOPS WITH ASPARAGUS PURéE

This elegant, simple recipe is perfect for special occasions and weeknight dinners alike. Briny-sweet scallops are quickly seared, then served on a velvety emerald swath of asparagus purée for springtime flare. Keep the asparagus tips intact for texture, and follow Michael Ruhlman's tricks to bring out the vegetable's bright green hue.

Provided by Michael Ruhlman

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Sautéed Scallops with Asparagus Purée image

Steps:

  • Asparagus: Bring a medium pot of water to a boil. Salt the water generously (make it as salty as seawater). Trim the woody ends from asparagus and discard; then submerge asparagus in the boiling water. Cover with lid just until the water comes back to a boil, then uncover and cook until al dente (tender but with just a little crunch), 3-4 minutes. Meanwhile, prepare an ice bath by filling a large bowl with ice water.
  • Asparagus are done when they bend without snapping. Use a spider strainer to transfer them to the ice bath; submerge and stir to immediately stop the cooking. Reserve cooking water (to thin purée). Cut asparagus tips and reserve for garnish. Cut stalks into 2-inch pieces and set aside.
  • Place asparagus stalks in the blender and cover with lid; pulse a few times. Remove the smaller cap in the lid and turn blender to medium speed. Ladle in a slow stream of cooking water (about ½ cup) to help the asparagus purée. Use caution, as the water and purée are hot! Replace the cap, then purée on high speed. When the purée is smooth, strain through a fine-mesh strainer into a bowl to remove any fibrous strands. Salt the purée to taste and set aside.
  • Scallops: Place scallops on paper towels in an even layer and pat dry; this is an important step to get a nice sear. Pull off and discard any tough side-muscles (their fibers run against the grain of the rest of the scallop). Heat a skillet over medium-high heat, then add oil. (Add more as needed to coat the bottom of the skillet.) When the oil begins to ripple, add scallops in an even layer without crowding. Let cook undisturbed, 60-90 seconds. Scallops are ready to flip when they are evenly caramelized and no longer stick to the skillet. Before flipping, sprinkle with sea salt. Meanwhile, in a small saucepan over medium-low heat, warm the asparagus purée.
  • When scallops are golden brown on the first side, they should release easily from the skillet. Using a small offset spatula, flip each scallop to sear the second side; continue sautéing, 30-45 more seconds, depending on size. Remove scallops to a paper towel-lined plate and let rest while finishing the sauce.
  • Add half of the asparagus tips to the warmed purée. Add butter, then swirl the saucepan continuously until all the butter has melted and emulsified into the purée to make a rich sauce.
  • Immediately before serving, add the lemon juice to the asparagus sauce and stir to combine; taste and adjust seasoning. Divide the sauce among plates or large bowls, then place the scallops on the sauce. Garnish with remaining asparagus tips and serve immediately.

Fine sea salt
1 pound asparagus
Ice
1 1/2 pounds scallops, preferably dry and fresh
2 tablespoons canola oil, plus more as needed, or any neutral oil, such as vegetable or grapeseed
4 tablespoons unsalted butter, softened, ½ stick
1 tablespoon freshly squeezed lemon juice

SCALLOPS WITH ASPARAGUS

Categories     Shellfish     Vegetable     Sauté     Quick & Easy     Spring     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Scallops with Asparagus image

Steps:

  • Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.
  • Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).
  • Pat scallops dry and sprinkle with pepper and 1/2 teaspoon salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate as cooked.
  • Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)
  • Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons, about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.
  • Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.
  • Add asparagus and remaining 1/4 teaspoon salt and cook until heated through, about 1 minute.
  • Serve scallops topped with asparagus and sauce.

1 lb medium asparagus
3 tablespoons olive oil
2 lb large sea scallops, tough ligament removed from side of each if attached
1/2 teaspoon black pepper
3/4 teaspoon salt
1/3 cup dry white wine
2 teaspoons white-wine vinegar
1/2 stick (1/4 cup) unsalted butter, cut into tablespoon pieces

PAN-FRIED SCALLOPS WITH ASPARAGUS AND SPAM

Make and share this Pan-Fried Scallops With Asparagus and Spam recipe from Food.com.

Provided by h.s.bayliss

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6



Pan-Fried Scallops With Asparagus and Spam image

Steps:

  • Steam Aspargus for 10 minutes.
  • Warm butter in a large frying pan over medium heat.
  • Add spam and fry for 5-10 minutes until crisp like bacon, keep to the side.
  • Season scallops with Salt and Pepper.
  • Fry Scallops in hot pan over high heat for 1-2 minute.
  • Turn and repeat on other side
  • Spoon sour cream onto serving plate and add Spam on top with Scallops and lay asparagus over top.

Nutrition Facts : Calories 670.3, Fat 56.2, SaturatedFat 22.8, Cholesterol 154.7, Sodium 2438.6, Carbohydrate 9.6, Fiber 0.9, Sugar 0.6, Protein 32.3

6 asparagus spears
340 g Spam
6 scallops
1 teaspoon butter
6 tablespoons sour cream
salt and pepper

AIR FRYER BAY SCALLOPS, ASPARAGUS, AND MUSHROOMS

This medley is great on its own but would be good served over rice too.

Provided by Soup Loving Nicole

Time 25m

Yield 2

Number Of Ingredients 8



Air Fryer Bay Scallops, Asparagus, and Mushrooms image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Add scallops, asparagus, mushrooms, olive oil, lemon-pepper seasoning, parsley, and paprika to a large bowl. Stir until evenly combined. Transfer to the air fryer basket.
  • Cook in the preheated air fryer for 8 minutes, shaking halfway through the cook time.
  • Serve with lemon wedges.

Nutrition Facts : Calories 234.1 calories, Carbohydrate 11 g, Cholesterol 68.5 mg, Fat 8.1 g, Fiber 2.6 g, Protein 31.3 g, SaturatedFat 1 g, Sodium 562.3 mg, Sugar 1.9 g

½ pound bay scallops, rinsed and patted dry
8 spears asparagus, trimmed and cut into 1-inch pieces
4 medium mushrooms, sliced
1 tablespoon olive oil
1 teaspoon lemon-pepper seasoning
1 teaspoon parsley flakes
½ teaspoon ground paprika
2 wedges lemon

PAN-FRIED SCALLOPS WITH PARSNIP PURéE & PANCETTA CRUMBS

Cook scallops in the professional way then plate up restaurant-style with breadcrumbs and a smear of vegetable purée

Provided by Barney Desmazery

Categories     Dinner, Starter

Time 40m

Number Of Ingredients 9



Pan-fried scallops with parsnip purée & pancetta crumbs image

Steps:

  • To make the pancetta crumbs (which you can do up to a day ahead), set a large frying pan over a medium heat. Add the pancetta and sizzle for 5 mins, turning, until coloured. Sprinkle the breadcrumbs into the pan and continue frying and stirring until browned and crisp. Blitz the mixture in a food processor to fine crumbs. Mix in the thyme and store in an airtight container if making ahead.
  • To make the parsnip purée, tip the parsnips into a small saucepan with the milk and some seasoning. Bring to the boil, reduce heat and simmer for 10-15 mins until the parsnips are tender. Purée the mixture in the food processor, then add the butter. Rub through a fine sieve into a clean saucepan, ready to reheat.
  • Heat the oil in a large frying pan over a high heat. Season the scallops and lay them in a circle around the edge of the pan (see step 1). When the last scallop has been added, leave for 1 min until browned. Then, starting with the first scallop, gently turn (step 2). When all the scallops are cooked, transfer to a warm plate and quickly add the lemon juice to your hot pan, scraping the bottom to form a sauce and adding a splash of water if needed.
  • Reheat the parsnip purée, then swipe onto 3 plates (step 3). Top with the scallops, pancetta crumbs and juices from the pan. Serve straight away.

Nutrition Facts : Calories 291 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium

1 tbsp vegetable oil
9 large scallops , coral removed (see tip, below)
juice ½ lemon
50g pancetta , cut into 5cm slices
50g fresh breadcrumb
1 tbsp thyme leaf , chopped
200g parsnip , cut into chunks
200ml full-fat milk
small knob of butter

SCALLOPS AND ASPARAGUS STIR-FRY

Savory scallops, crisp-tender asparagus and juicy cherry tomatoes blend together beautifully in this fresh-tasting stir-fry from Lisa Lancaster of Tracy, California. Sesame oil and soy sauce delicately accent the colorful combo that's festive enough to serve when company comes.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13



Scallops and Asparagus Stir-Fry image

Steps:

  • Place asparagus in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3-5 minutes or until crisp-tender; drain and set aside. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry scallops, mushrooms and garlic in canola oil until scallops are opaque and mushrooms are tender. Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir until sauce is thickened. , Add the asparagus, tomatoes, onions, sesame oil and pepper; heat through. Serve over rice.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 314mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

3/4 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon cornstarch
3/4 cup chicken broth
1 teaspoon reduced-sodium soy sauce
3/4 pound sea scallops, halved
1 cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons canola oil
1 cup halved cherry tomatoes
2 green onions, sliced
1 teaspoon sesame oil
1/8 teaspoon pepper
2 cups hot cooked rice

PAN-FRIED SCALLOPS

For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander

Provided by Jo Pratt

Categories     Dinner, Lunch, Side dish, Starter

Time 15m

Yield Serves 2 as a starter

Number Of Ingredients 7



Pan-fried scallops image

Steps:

  • Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
  • Finish off with roughly chopped coriander and salt and pepper. Serve straight away.

6-8 scallops
1 tbsp olive oil
2 large chopped garlic cloves
1 tsp chopped fresh red chilli
juice of half a lime
roughly chopped coriander
salt and pepper

STIR-FRIED SCALLOPS WITH ASPARAGUS

Frozen scallops are acceptable for dish if fresh are not available. Remove the shells first if you are using fresh in the Chinese dish. Cook time includes 20-minute standing time. From Ethnic Cuisine.

Provided by Julie Bs Hive

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Stir-Fried Scallops With Asparagus image

Steps:

  • Sprinkle the scallops with half the salt. Let stand for 20 minutes.
  • Trim the asparagus, discarding the tough ends. Cut into 2-inch pieces and blanch in a large pan of boiling water for 30 seconds. Remove and drain on paper towels. Set aside.
  • Heat 1 tablespoon of the vegetable oil in a preheated wok or deep pan over high heat. Add the scallops and stir-fry 30 seconds. Remove, drain on paper towels, set aside.
  • Heat the remaining vegetable oil in the wok or pan over high heat. Add the ginger and stir-fry until fragrant. Return the scallops and vegetables to the pan and add the pepper, rice wine, and stock. Cover and simmer for 2 minutes, then toss through the sesame oil and serve immediately.

8 ounces shucked scallops
2 teaspoons salt
8 ounces fresh asparagus spears
3 tablespoons peanut oil or 3 tablespoons sesame oil
2 ounces canned bamboo shoots, drained, rinsed, and julienned or 2 ounces fresh bamboo shoots, boiled in water for 30 minutes, drained and julienned
1 small carrot, finely sliced
4 slices fresh gingerroot
1 pinch white pepper
2 tablespoons shaoxing rice wine
2 tablespoons chicken stock
1 teaspoon sesame oil

ASPARAGUS SCALLOP STIR-FRY

With the mild flavors of asparagus, mushrooms, scallops and water chestnuts, this meal-in-one truly captures the essence of spring. Mary Ann Griffin - Bowling Green, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Asparagus Scallop Stir-Fry image

Steps:

  • If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, chicken broth and soy sauce until smooth; set aside. , In a large skillet, saute the asparagus, onion and celery in 1 tablespoon oil for 3 minutes. Add mushrooms and water chestnuts; stir-fry for 2-3 minutes or until crisp-tender. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops are firm and opaque. Stir chicken broth mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add vegetables; heat through. Sprinkle with almonds. Serve with rice if desired.

Nutrition Facts : Calories 294 calories, Fat 12g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1153mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.

1 pound bay scallops
3 tablespoons cornstarch
2 cups chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups cut fresh asparagus (2-inch pieces)
1/2 cup chopped onion
1/2 cup chopped celery
2 tablespoons canola oil, divided
1 cup sliced fresh mushrooms
1 can (8 ounces) sliced water chestnuts, drained
1/4 cup slivered almonds
Hot cooked rice, optional

More about "pan fried scallops with asparagus and spam recipes"

SEARED SCALLOPS WITH GARLIC BUTTER - DINNER AT THE ZOO
Web Aug 12, 2020 Instructions. Pat the scallops dry on both sides with a paper towel. Season the scallops on both sides with salt and pepper. Heat the …
From dinneratthezoo.com
5/5 (20)
Total Time 15 mins
Category Main
Calories 206 per serving
  • Pat the scallops dry on both sides with a paper towel. Season the scallops on both sides with salt and pepper.
  • Heat the oil in a heavy skillet over high heat until it's just smoking. Add the scallops in a single layer and cook for 2-3 minutes per side.
seared-scallops-with-garlic-butter-dinner-at-the-zoo image


PAN-SEARED SCALLOPS WITH ASPARAGUS AND PANCETTA RECIPE
Web Aug 10, 2004 Advertisement. Step 2. Cook pancetta or bacon in a large skillet until crisp. Remove from skillet, and drain on paper towels. …
From myrecipes.com
5/5 (4)
  • Cut off each asparagus tip into 2 1/2-inch-long pieces. (Reserve stalks for other uses.) Toss asparagus with olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in an 8-inch square baking pan. Bake at 475° for 6 minutes. Remove from pan, and set aside.
  • Cook pancetta or bacon in a large skillet until crisp. Remove from skillet, and drain on paper towels. Measure drippings, and add olive oil to measure 2 tablespoons.
  • Sprinkle both sides of scallops with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat reserved 2 tablespoons drippings and oil in skillet over medium-high heat until hot; add scallops. Cook scallops 5 minutes, turning once, until browned on both sides. (Cook in batches if scallops don't fit in the skillet without touching.) Set aside and keep warm.
  • Heat skillet over medium-high heat until hot. Add orange juice and vermouth to skillet. Cook, stirring constantly, until mixture is reduced to 1/2 cup. Remove from heat, and whisk in butter.
pan-seared-scallops-with-asparagus-and-pancetta image


SEARED SCALLOPS WITH ASPARAGUS SAUCE RECIPE - SIMPLY …
Web May 19, 2010 Sear the scallops on one side: Pat the scallops dry with a paper towel. Heat a sauté pan on high heat. Add your cooking oil, and …
From simplyrecipes.com
5/5 (2)
Total Time 30 mins
Cuisine American
Calories 345 per serving
seared-scallops-with-asparagus-sauce-recipe-simply image


PAN SEARED SCALLOPS WITH LEMON CAPER SAUCE | THE …
Web May 28, 2019 Turn heat to high and add the chicken stock, lemon zest, lemon juice and capers to the pan. Cook until sauce is reduced by half, about ½ cup, 8 to 10 minutes. Turn off heat and whisk in Dijon mustard. …
From therecipecritic.com
pan-seared-scallops-with-lemon-caper-sauce-the image


PAN SEARED SCALLOPS WITH WARM ASPARAGUS, KALE AND …
Web Sep 18, 2019 Set aside. Lightly season the scallops with salt and pepper, and sear for about 2 minutes per side, until golden brown. Set aside. Bring an inch of water to a boil in a deep-sided skillet. Cook the asparagus for …
From kitchenconfidante.com
pan-seared-scallops-with-warm-asparagus-kale-and image


PAN-SEARED SCALLOPS WITH LEMON GARLIC SAUCE - JESSICA …
Web Aug 7, 2020 Using the same pan to cook the scallops, turn the heat up to medium. Add in garlic and saute until fragrant, 30 seconds. Add in lemon juice and lemon zest, scrape the pan to remove any browned bits and …
From jessicagavin.com
pan-seared-scallops-with-lemon-garlic-sauce-jessica image


ASPARAGUS WITH SCALLOPS, BROWNED BUTTER AND PROSCIUTTO …
Web Feb 19, 2019 Add the lemon zest to the skillet and cook over moderate heat until browned, about 1 minute. Add the lemon juice and simmer for 10 seconds. Add the stock and simmer, scraping the bottom of the ...
From foodandwine.com
asparagus-with-scallops-browned-butter-and-prosciutto image


SEARED SCALLOPS RECIPE | BON APPéTIT
Web Nov 14, 2017 Step 3. Pour off any oil in skillet and set over medium heat. Add butter and cook, swirling, until butter foams, then browns, about 2 minutes. Add reserved lemon juice and segments; energetically ...
From bonappetit.com
seared-scallops-recipe-bon-apptit image


HOW TO PAN-FRY SCALLOPS - GREAT BRITISH CHEFS
Web Dont move the scallops around in the pan as this will prevent them from cooking. 3. Turn the scallop over and cook for a further 1-2 minutes. 4. Add a knob of butter to the pan and baste the scallops. 5. Remove from the …
From greatbritishchefs.com
how-to-pan-fry-scallops-great-british-chefs image


JOSé PIZARRO’S RECIPE FOR STEAMED ASPARAGUS WITH JAMóN AND CRISPY …
Web May 13, 2023 Arrange the asparagus on four warmed plates, top each portion with an egg and the slices of jamón, then drizzle with extra-virgin olive oil and scatter with flaky sea …
From theguardian.com


ADAM LIAW'S SCALLOPS, BACON AND ASPARAGUS| THE COOK UP | SBS …
Web Heat a heavy-based frying pan over high heat with a little of the butter and a drizzle of olive oil. When hot, add the speck and cook for 4-5 minutes or until golden and the fat has …
From sbs.com.au


SCALLOP AND ASPARAGUS STIR-FRY | THRIFTY FOODS RECIPES
Web Method. Place the oil in a large non-stick skillet or wok over medium-high heat. When hot, add the scallops and cook 30 seconds per side, remove and set aside. Add the …
From thriftyfoods.com


PAN-FRIED SCALLOPS RECIPE | MYRECIPES
Web Directions. Sprinkle scallops with salt and pepper. Heat butter in a large skillet over medium-high heat; add garlic, and sauté 30 seconds. Add scallops; cook 3 minutes, …
From myrecipes.com


PAN FRIED SCALLOPS WITH WHITE WINE GARLIC SAUCE
Web Feb 8, 2022 Remove and set aside. Make the sauce: In the same pan, melt the butter then add the garlic. Cook for 30 seconds then pour in the white wine, lemon juice and parsley. …
From simply-delicious-food.com


Related Search