Pan Fried Tilapia With Limoncello Sauce Recipes

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PAN FRIED TILAPIA

Provided by Sandra Lee

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 10



Pan Fried Tilapia image

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

PAN FRIED TILAPIA

Make and share this Pan Fried Tilapia recipe from Food.com.

Provided by Cattleships

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Pan Fried Tilapia image

Steps:

  • Warm up olive oil in a 10" or 12" skillet.
  • Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  • Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  • Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
  • Do not overcook the fish--it's easy to do.
  • While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
  • It's quick, easy, and doesn't require a lot of cleanup.
  • Steamed carrots or broccoli and some form of potatoes go well with this.

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

PAN-FRIED TILAPIA

Easy stove-top preparation for tilapia.

Provided by Kim

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9



Pan-Fried Tilapia image

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
  • Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

PAN FRIED TILAPIA SANDWICH

Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.

Provided by NAN13

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 2

Number Of Ingredients 12



Pan Fried Tilapia Sandwich image

Steps:

  • Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside.
  • Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.
  • Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.

Nutrition Facts : Calories 798.3 calories, Carbohydrate 31.5 g, Cholesterol 142.7 mg, Fat 55.3 g, Fiber 5.4 g, Protein 43.7 g, SaturatedFat 21.5 g, Sodium 1307.6 mg, Sugar 6 g

¼ cup mayonnaise
¼ cup minced red onion
½ cup finely chopped tomato
2 tablespoons dill pickle relish
½ teaspoon ground piri piri chile pepper
salt and ground black pepper to taste
2 (4 ounce) fillets tilapia fillets
1 teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
2 tablespoons butter
4 slices pepperjack cheese
4 slices whole wheat bread, toasted

PAN FRIED SEASONED TILAPIA

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Provided by a_goddess

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Pan Fried Seasoned Tilapia image

Steps:

  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

EASY PAN-FRIED TILAPIA

Easy pan-fried tilapia, lightly breaded and quickly fried in an equal amount of butter and olive oil. Then topped with a wine sauce and garnished with capers.

Provided by RhondaR

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9



Easy Pan-Fried Tilapia image

Steps:

  • Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
  • Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
  • Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.

Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g

4 (4 ounce) fillets tilapia fillets, or more to taste
1 pinch Cajun seasoning, or to taste
salt and ground black pepper to taste
¼ cup all-purpose flour, or as needed
2 tablespoons salted butter
2 tablespoons olive oil
½ cup chopped onion
¼ cup white cooking wine, or more as needed
¼ cup capers

PAN FRIED TILAPIA WITH LIMONCELLO SAUCE

Had the most amazing mahi mahi with limoncello sauce at a great Italian restaurant, the chef gave me hints of what was in the sauce, so i experimented, tweeked and lots of samplings later,,here it is..sooo wonderful. I used tilapia but any white fish would work. To plate..place the sauteed fish over a bed of creamed potatoes and pour the sauce over the top..I served with minted peas, fresh green beans and baked tomatoes( baked with anchovies, garlic, basil and olive oil)

Provided by ChefDebs

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18



Pan Fried Tilapia With Limoncello Sauce image

Steps:

  • Whisk the egg.
  • combine all dry ingredients for fish.
  • Dredge the fish in the egg, then in the dry mix.place fish filets in fridge for an hour.
  • fry fish in canola oil for 5 mins a side until crispy and flakey in middle.
  • For sauce.
  • Saute onion in Butter until soft.
  • Agg garlic white wine, limoncello, cream, lemon and orange peel .
  • Simmer for 10 mins then toss in basil and season with salt and pepper.

Nutrition Facts : Calories 560.8, Fat 38.4, SaturatedFat 23.1, Cholesterol 186.7, Sodium 414.3, Carbohydrate 24.7, Fiber 3, Sugar 5.2, Protein 27.4

1 lb tilapia fillet
6 tablespoons flour
2 tablespoons cornmeal
1 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
limoncello, sauce
1 tablespoon butter
1/2 cup onion, minced
1 minced garlic clove
2 lemons, peel only
1 orange, peel only
1/2 cup white wine
1/4 cup limoncello
1 1/2 cups heavy cream
1/2 cup basil, shredded
salt and pepper

PAN FRIED TILAPIA WITH LIME BASIL BEURRE BLANC ON A BED OF WILT

This is an excellent company entree and as good as any you will find in any first class restaurant. Why go out when you can eat this good at home, for half the price. Another entry in the RSC Winter 2005 contest.

Provided by MarieRynr

Categories     Tilapia

Time 35m

Yield 2 serving(s)

Number Of Ingredients 18



Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt image

Steps:

  • For the sauce; combine the lime juice, wine, garlic and shallots in a wide pan, bring to a boil and reduce to 1/4 the volume.
  • Pour into a bowl and stir in the cream.
  • Whisk in the butter, 1 TBS at a time, until thoroughly combined.
  • Stir in the fresh basil and hold the sauce in a warm place until ready to serve.
  • For the spinach, slice the garlic into thin slivers.
  • Heat a large saute pan over medium heat for 30 seconds.
  • Add the butter and, when half of it has melted, add the garlic.
  • Cook, stirring constantly, for about 45 seconds or until the garlic is tender and fragrant.
  • Add the spinach leaves, and season with salt and pepper.
  • Use tongs or a spatula to stir the spinach so it cooks evenly.
  • Remove from heat when all spinach leaves have wilted, setting aside to keep warm while you cook the fish.
  • Divide the fillets into 4 pieces.
  • Sprinkle lightly with the salt, sugar, pepper and paprika.
  • Place a large non-stick skillet over high heat.
  • When hot add the oil and butter.
  • When the butter begins to melt, swirl to coat the pan.
  • Place the fish in the pan and cook for 5 minutes; turning gently until fish flakes easily, do not over cook.
  • To serve, place the spinach in an attractive mound on a heated plate, top with the fish fillets and spoon sauce over.
  • Serve at once!

Nutrition Facts : Calories 1423.2, Fat 126.2, SaturatedFat 76.9, Cholesterol 385.5, Sodium 103.4, Carbohydrate 18.4, Fiber 1.1, Sugar 3.3, Protein 30.4

9 1/2 ounces skinless tilapia fillets, approx
salt & freshly ground black pepper
1/8 teaspoon sugar
1/2 teaspoon paprika
2 teaspoons extra virgin olive oil
1 teaspoon unsalted butter
1/2 cup lime juice
1 1/2 cups white wine
3 tablespoons minced garlic
3 tablespoons minced shallots
1 tablespoon cream
6 ounces unsalted butter
4 tablespoons fresh basil, julienned
fresh spinach, 1 bag, washed, stemmed and patted dry
1 garlic clove, peeled
1/2 teaspoon cracked black pepper
salt
4 ounces unsalted butter

TANGY PAN FRIED TILAPIA

I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.

Provided by Caz320

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Tangy Pan Fried Tilapia image

Steps:

  • Coat Tilapia fillets in Dijon mustard.
  • Then dip in panko to coat.
  • Heat oil in skillet on med/high - I try to use as little as I can get away with.
  • Pan Fry fillets until golden brown on both sides.
  • Try to turn fillets only once since Tilapia is delicate and can fall apart.
  • Season with salt and pepper while still hot.

Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7

1 lb tilapia fillet
1 1/2 cups panko breadcrumbs
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper

PAN-FRIED TILAPIA WITH TOMATILLO RED PEPPER SAUCE

This recipe is a fantastic way to make use of tomatillos in a simple way. As a sauce, it is perfect for the light and versatile tilapia. You'll love it and want to make more!

Provided by Sarah

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 4

Number Of Ingredients 16



Pan-Fried Tilapia with Tomatillo Red Pepper Sauce image

Steps:

  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil, and spray with cooking spray. Place the pepper pieces cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, 5 to 10 minutes. Place the blackened pepper pieces into a bowl, and tightly seal with plastic wrap. Allow the pepper to steam as it cools, about 20 minutes. Once cool, remove and discard the skins.
  • Heat 2 teaspoons of canola oil in a large nonstick skillet over medium heat, and cook and stir the tomatillos until softened, about 8 minutes. Sprinkle with salt and black pepper, and mix in the garlic. Cook and stir until the garlic is softened, about 1 minute. Place the hot tomatillos into a blender, and add the roasted red pepper, parsley, rice vinegar, and honey. Blend the sauce until smooth, and set aside.
  • In a shallow bowl, mix together the flour, chili powder, and dried oregano. Sprinkle the fish fillets with salt and black pepper, and dredge in the flour mixture until coated.
  • Heat 2 teaspoons of canola oil in a skillet over medium-high heat. Cook the fish until browned, 2 to 3 minutes; carefully flip the fish over and cook on the other side until the meat is opaque and slightly flaky and the fish has browned, about 4 minutes.
  • Transfer fish to a serving platter. Squeeze the lemon halves over the fish, and serve with sauce. If sauce has cooled, pour into a microwave-safe bowl, and cook in microwave on medium setting until hot, about 2 minutes.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 12.4 g, Cholesterol 41 mg, Fat 7.2 g, Fiber 2.7 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 68.1 mg, Sugar 5.6 g

cooking spray
1 large red bell pepper, seeds removed and pepper quartered lengthwise
2 teaspoons canola oil
1 cup husked, cored and chopped tomatillos
salt and ground black pepper to taste
1 clove garlic, minced
¼ cup chopped fresh parsley, or to taste
2 tablespoons rice vinegar
1 teaspoon honey
2 tablespoons all-purpose flour
2 teaspoons chili powder
1 teaspoon dried oregano
4 tilapia fillets
2 teaspoons canola oil
1 lemon, halved and seeds removed
1 sprig fresh cilantro, chopped

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