Pan Seared Grouper With Spring Pineapple And Strawberry Salad Recipes
PAN SEARED GROUPER WITH TROPICAL SALSA
Steps:
- To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
- To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
- * Cook's Note: This recipe also works well with flounder and other types of fish.
PANERA STRAWBERRY SALAD
Poppyseed Dressing: 1/4 cup white sugar 1 teaspoon stevia sweetener (or two additional tablespoons sugar) 1/2 cup apple cider vinegar or white balsamic vinegar 1/8 cup orange juice 1 teaspoon salt 2 teaspoons Dijon mustard 1 teaspoon minced onion 1 cup vegetable oil or canola oil 1 tablespoon poppy seedsIn a blender or food processor, combine the sugar, stevia, vinegar, orange juice, salt, mustard, and onion, and process for 20 seconds. With the blender on high, gradually add the oil in a slow, steady stream. Remove from the blender and stir in the poppy seeds. Set aside or refrigerate until ready to use. Shake well before using on salad. Salad: 1 large head romaine lettuce, washed, chopped 1- 6 oz bag spinach or spring mix (greens combined should equal about 15 cups total) 1 can mandarin oranges, drained well 1/2 lb strawberries, washed and sliced 1 pint blueberries, washed and patted dry 1 cup pineapple, sliced into chunks, then thinly sliced (about 1/2 of a medium size pineapple) 1 cup pecans, toasted and cut in half To prepare salad: Using a large bowl or platter, arrange the greens on the platter. Sprinkle with a few pieces of fruit. Layer additional greens. Place the remaining fruits and chopped pecans on the greens. Top with sliced chicken. Drizzle about half of the dressing on the salad. Toss before serving. you may also plate the salad individually. In this case, toss the greens with the dressing and place on plates. Top each plate with fruit, nuts and chicken. Serve immediately. Yields about 15 generous side servings. Tips: -*Mrs. Dash is found in most grocery stores near the spices.
Provided by Patti W.
Categories < 30 Mins
Time 20m
Yield 15 serving(s)
Number Of Ingredients 16
Steps:
- Dressing: In a blender or food processor, combine the sugar, stevia, vinegar, orange juice, salt, mustard, and onion, and process for 20 seconds. With the blender on high, gradually add the oil in a slow, steady stream. Remove from the blender and stir in the poppy seeds. Set aside or refrigerate until ready to use. Shake well before using on salad.
- To prepare salad:.
- Using a large bowl or platter, arrange the greens on the platter. Sprinkle with a few pieces of fruit. Layer additional greens. Place the remaining fruits and chopped pecans on the greens. Top with sliced chicken. Drizzle about half of the dressing on the salad. Toss before serving. you may also plate the salad individually. In this case, toss the greens with the dressing and place on plates. Top each plate with fruit, nuts and chicken. Serve immediately.
- Yields about 15 generous side servings.
- Tips:.
- -*Mrs. Dash is found in most grocery stores near the spices.
GROUPER WITH PINEAPPLE SALSA
Make and share this Grouper with Pineapple Salsa recipe from Food.com.
Provided by Peter Pan
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2
More about "pan seared grouper with spring pineapple and strawberry salad recipes"
PAN-SEARED GROUPER WITH GREMOLATA - GRITS AND …
Instructions. Preheat the oven to 375 degrees. Take the grouper out of the refrigerator and let it stand at room temperature for 20 minutes. To make the gremolata, add the garlic, lemon zest, parsley, parmesan cheese, …
From gritsandpinecones.com
From gritsandpinecones.com
10 BEST STRAWBERRY SPRING MIX SALAD RECIPES - YUMMLY
Spring Mix Salad with Blueberries, Goat Cheese and Walnuts (Low Carb, Gluten-free) Wholesome Yum. walnuts, goat cheese, sea salt, erythritol, spring mix, olive oil and 4 more.
From yummly.com
From yummly.com
10 BEST PAN SEARED GROUPER RECIPES - YUMMLY
Pan Seared Florida Grouper with Smoked Gouda Grits and Tomato Bacon Gravy Fresh From Florida-US. grouper, lemon, scallions, tomatoes, sea salt, olive oil, vegetable stock and 9 more.
From yummly.com
From yummly.com
PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes. Add grouper and cook for about 3 minutes on each side. Take the fish out …
From thetopmeal.com
From thetopmeal.com
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD
4 Fresh Grouper filet. 2 teaspoons Cajun spice (1 teaspoon for flour) 2 teaspoons Lime Juice. 1/2 bunch Cilantro (chopped) 2 and 1/4 cup Olive Oil (2 cups for sauteing fish) 2 cups flour. 1 whole pineapple (Julienne) 4 mint leaves (diced) 5 large Strawberry (sliced)
From punchfork.com
4.3/5 (30)Category Main-Dish
From punchfork.com
4.3/5 (30)Category Main-Dish
PAN-SEARED GROUPER MED FORåRET ANANAS OG JORDBæR SALAT OPSKRIFT
Ingredienser4 Frisk Grouper-filet2 tsk Cajun-krydderi (1 tsk til mel)2 tsk Lime Juice1/2 flok koriander (hakket)2 og 1/4 kop olivenolie (2 kopper til sautering af fisk)2 kopper melSalt og peber efter smagForårsananas & jordbærsalatingredienser:1 hel ananas (Julienne)4 mynteblade (terninger)5 store jordbær (skiver)2 tsk agave1/2 lime (juice)1/2 citron (juice)1/2 orange …
From da.fooddiscoverybox.com
From da.fooddiscoverybox.com
PAN-SEARED GROUPER - GO GO GO GOURMET
Preheat oven to 350F. Heat a large, oven-safe skillet over medium-high heat. Add 2 T olive oil to the pan and allow to heat up. Season fish and add fillets, flesh side down, to the pan.
From gogogogourmet.com
From gogogogourmet.com
PAN SEARED GROUPER RECIPE WITH LIME BUTTER SAUCE - FIT FOUND ME
Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and golden brown in color, approximately 3 minutes. Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
From fitfoundme.com
From fitfoundme.com
PAN-SEARED RED GROUPER WITH SOFRITO RECIPE - FOOD HOUSE
Sear the fish in the skillet until the skin is crispy and golden brown, 2 to 3 minutes per side. Transfer the fish to the oven and bake until the flesh is flaky and cooked through, 4 to 5 minutes. While the fish is in the oven, make the sofrito. Place a medium skillet over medium-high heat with the remaining tablespoon of olive oil.
From foodhousehome.com
From foodhousehome.com
OUR 25+ BEST GROUPER RECIPES – THE KITCHEN COMMUNITY
1. Pecan Crusted Grouper Recipe. For a wonderfully flaky grouper main dish, you can use crushed toasted pecans to make the perfect crust. The secret to getting this fish recipe perfect is to quickly fry the fish in a skillet before baking it in the oven. You need eggs and dry bread crumbs to batter the fish.
From thekitchencommunity.org
From thekitchencommunity.org
PAN SEARED GROUPER WITH FLORIDA CITRUS SALAD
Step 2: Squeeze remaining pith for any juice. Place orange, grapefruit and lime segments in bowl along with juice. Step 3: Add red peppers, jalapeño peppers, red onion and green onion. Season with salt and pepper to taste; chill. Step 4: Season grouper fillets with salt and pepper. Dredge grouper in flour on both sides; shake off any excess.
From floridacitrus.org
From floridacitrus.org
PAN SEARED GROUPER WITH FLORIDA CITRUS SALAD
4. Season grouper fillets with salt and pepper. Dredge grouper in flour on both sides; shake off any excess. 5. Heat large skillet over medium-high heat; add 2 tablespoons olive oil. 6. When hot, add fillets to pan in single layer and cook until edges begin to brown. Use two large skillets or repeat process, if necessary. 7. Turn fish over with ...
From floridacitrus.ca
From floridacitrus.ca
QUICK PAN FRIED GROUPER RECIPE (WITH LEMON BUTTER SAUCE)
Deglaze your skillet by adding the white wine and gently scraping the bottom with a plastic spatula to release the browned bits. Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated through.
From fitfoundme.com
From fitfoundme.com
PAN SEARED RED GROUPER WITH PURPLE POTATO SALAD - JUDI GALLAGHER
Heat large pan with oil. Season fish and sear approximately 4-5 minutes per side. Add butter and met. Remove onto plate. Season fish and sear approximately 4-5 minutes per …
From judigallagher.com
From judigallagher.com
PAN SEARED GROUPER RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Lightly season the grouper fillets with salt, pepper and fresh parsley. Carefully place the seasoned fillets top side down in the sauté pan. Cook each fillet for around 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet.
From foodnewsnews.com
From foodnewsnews.com
PAN SEARED GROUPER RECIPE - GROUPER WITH HEARTS OF PALM SALAD
Dry the fish thoroughly while this is happening. When the pan is hot, add the safflower oil. The moment you see a wisp of smoke rise from the oil, set the pieces of grouper in the pan, jiggling the pan as you do so. This is important or the fish will stick to the pan. Let the fish cook for 1 minute on medium-high heat.
From honest-food.net
From honest-food.net
PAN-SEARED GROUPER WITH LIME BUTTER SAUCE - FOCUSSED ON - A …
One Skillet / Frying Pan Recipes. Beef Taco Skillet; Pork Chops & Wild Rice; Rustic Chicken Stew; Potato Crusted Frittata; Cajun Red Beans Rice; Cajun Shrimp Veggie Skillet; Spicy Honey Garlic Shrimps; Risotto Primavera; Paleo Recipes. What’s The Difference Between Paleo & Keto Diets ; What Is The Paleo Diet? Popular Paleo Diet Foods; Paleo Breakfast Recipes. Avocado …
From focussedon.online
From focussedon.online
PAN SEARED GROUPER DISHES | PAN SEARED GROUPER RECIPES - NDTV
Top 17 Veg Recipes Under 30 Minutes | Quick Veg Recipes 17 Best Vegetarian Dinner Recipes| 17 Easy Dinner Recipes 15 Best Mushroom Recipes | Easy Mushroom Recipes
From food.ndtv.com
From food.ndtv.com
YOU WILL LOVE THIS GROUPER PAN SEARED WITH BUTTER LIME SAUCE
Instructions. Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm. Add the butter to a small skillet set over medium heat, whisking continually until the ...
From dinnerplanner.com
From dinnerplanner.com
10 BEST PINEAPPLE STRAWBERRY FRUIT SALAD RECIPES - YUMMLY
olive oil, blackberries, pineapple, basil, olive oil, honey, red wine vinegar and 7 more Amaretto Fruit Salad Spicy Southern Kitchen amaretto, white wine, lemon juice, seedless green grapes, strawberries and 3 more
From yummly.com
From yummly.com
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND …
Jun 12, 2013 - Get Pan-Seared Grouper with Spring Pineapple and Strawberry Salad Recipe from Food Network
From pinterest.co.uk
From pinterest.co.uk
PINEAPPLE STRAWBERRY SALAD RECIPE - MAKEBETTERFOOD.COM
This simple salad has several nuanced layers of flavor, making it great either as a salsa or a side salad. If making it for a salsa, finely dice all ingredients. If making for a side salad, dice and chop into slightly larger chunks. Side Dishes. Prep: 20 min. Total: 20 min. Serves 4-6 as side salad, 12 as salsa.
From makebetterfood.com
From makebetterfood.com
PAN SEARED GROUPER WITH TROPICAL FRUIT SALAD - AMERICAN REGIONAL …
American Regional Cuisine. Table of Contents ...
From americanregionalbymichaellackey.weebly.com
From americanregionalbymichaellackey.weebly.com
PAN-SEARED GROUPER WITH BALSAMIC BROWN BUTTER SAUCE RECIPE
Cook 3 to 4 minutes or until the edges are lightly browned. Transfer skillet to oven. Step 3. Bake at 425° for 4 to 5 minutes or until fish is opaque. Remove skillet from oven, and place fish, seared side up, on a platter. Step 4. Wipe skillet clean. Cook butter in skillet over medium heat 2 to 2 1/2 minutes or until butter begins to turn ...
From myrecipes.com
From myrecipes.com
PAN-SEARED GROUPER DENGAN SPRING PINEAPPLE AND STRAWBERRY …
Bahan-bahan4 filet segar Kumpulan2 sudu teh Rempah Cajun (1 sudu teh untuk tepung)2 sudu makan Lime Juice1/2 tandan Cilantro (dicincang)2 dan 1/4 cawan Minyak Zaitun (2 cawan untuk ikan sauteing)2 tepung cangkirGaram dan lada secukup rasaBahan-bahan nanas Spring & Strawberry Salad:1 keseluruhan nanas (Julienne)4 daun mint (diced)5 Strawberi besar …
From ms.fooddiscoverybox.com
From ms.fooddiscoverybox.com
AMORè - WEDS NIGHT !. PAN SEARED GROUPER WITH FRESH GOLDEN.
Weds night !. Pan Seared Grouper with Fresh Golden Pineapple ,Strawberry Mint Machè Salad .. South African Sweet Lobster tails My already famous never …
From facebook.com
From facebook.com
PAN SEARED LEMON THYME GROUPER - JUST PLAIN COOKING
Instructions. Combine the baby arugula, avocado, tomatoes, and balsamic vinegar to a large salad bowl. Season with salt and black pepper, to taste, and toss to combine. Set aside. Place a large cast iron skillet over medium-high heat. Once hot, add the oil and swirl to coat the bottom of the skillet.
From justplaincooking.ca
From justplaincooking.ca
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD
Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad. Step 2. In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.
From recipenet.org
From recipenet.org
PAN SEARED GROUPER WITH TROPICAL SALSA – RECIPES NETWORK
To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
From recipenet.org
From recipenet.org
PAN-SEARED... - HEALTHY ACTIVE LIFESTYLE COACHING WITH MELISSA
See more of Healthy Active Lifestyle Coaching with Melissa on Facebook. Log In. or
From facebook.com
From facebook.com
PAN FRIED GROUPER WITH PINEAPPLE SAUCE RECIPE - MAGGI
In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a …
From maggi.my
From maggi.my
GROUPER AND SALAD GREENS RECIPES (7) - SUPERCOOK
Supercook found 7 grouper and salad greens recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list grouper and salad greens. Order by: Relevance. Relevance Least ingredients Most ingredients. 7 results. Page …
From supercook.com
From supercook.com
PAN SEARED LIME BUTTER GROUPER - JUST PLAIN COOKING
Instructions. Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm. Add the butter to a small skillet set over medium heat, whisking continually until the ...
From justplaincooking.ca
From justplaincooking.ca
PAN SEARED GROUPER RECIPE RECIPES ALL YOU NEED IS FOOD
Remove skillet from oven, and place fish, seared side up, on a platter. Wipe skillet clean. Cook butter in skillet over medium heat 2 to 2 1/2 minutes or until butter begins to turn golden brown.
From stevehacks.com
From stevehacks.com
PAN SEARED GROUPER RECIPES RECIPES ALL YOU NEED IS FOOD
2 big handfuls fresh cilantro leaves, finely chopped: 1/2 jalapeno, sliced: 1 teaspoon grated fresh ginger: 1 garlic clove, grated: 2 limes, juiced: 2 tablespoons soy sauce
From stevehacks.com
From stevehacks.com
PAN-SEARED GROUPER WITH LEMON CAPER SAUCE - CHAMPAGNE TASTES®
Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. Place the fillets in the pan and cook about 3-4 minutes. Don't touch the fillets until they're ready to flip. Use a thin metal spatula to test the fish.
From champagne-tastes.com
From champagne-tastes.com
15 MINUTE EASY PAN SEARED GROUPER WITH LEMON BUTTER SAUCE
Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated through. Remove from heat and discard the thyme stems in the sauce. Briefly return the fish to the skillet to absorb some of the warm butter sauce.
From sassycooking.com
From sassycooking.com
You'll also love