SEARED ATLANTIC SALMON FILLETS
Steps:
- Preheat the oven to 350 degrees F.
- Heat a large non-stick saute pan until hot. While the pan is heating, season the salmon fillets with the salt and white pepper. Pour the oil into the pan and warm oil for 15 seconds. Place the salmon fillets, flesh side down, into the saute pan. Using a low flame, saute the fish for about 2 1/2 minutes. Place the pan in the oven and roast for 6 to 7 minutes. The salmon should be medium rare. When serving, turn the salmon fillets over to expose the nicely browned side.
- Place spinach mixture in a mold on a plate. Place salmon on the top. Pour the sauce around the fish. Garnish with minced lemongrass and lime leaves.
- Using a low flame, heat a stainless steel saucepan. Warm the oil in the pan for 15 seconds. Add the minced shallots and sweat for 30 seconds. Next, add 2 cups of the white corn kernels. Add the coconut milk, reserved corn cobs, bruised lemon grass stalks, galangal, and 2 bruised or crinkled kaffir lime leaves, and white pepper. Simmer the mixture for about 7 to 10 minutes, not letting it reduce very much.
- Remove from the heat and add the nam pla. Let the mixture rest to absorb all the aromatic flavors for 30 minutes. Take the corncobs, lemongrass, galangal, and kaffir lime leaves out of the saucepan and throw them away. Puree the mixture until smooth.
- Heat sauce in a stainless pan. Add the remaining corn to the pan.
- Bring the water to a boil in a large pot. When the water comes to a boil, add salt. In a large bowl add some ice and water to create a water bath.
- Add the spinach to the boiling water and cook for 1 minute. Drain the spinach. Place in the ice bath to cool. Drain spinach and squeeze very dry.
- Add butter to a saute pan and heat. Add shallots and cook for 1 minute. Add mushrooms and saute until the release their liquid, about 5 minutes. Add spinach and saute until heated through. Season with salt and pepper.
PAN SEARED SALMON FILLETS
Provided by Martha Stewart
Number Of Ingredients 4
Steps:
- Preheat oven to 350. Heat a medium ovenproof nonstick skillet over medium-high heat. Add olive oil. Pat salmon dry with paper towels. Season the flesh-side of the salmon with salt. When the oil is hot, add salmon skin-side down. Sear until the skin is golden brown and crispy, about 5 minutes. Turn and transfer to oven and cook until a cake tester or tip of a paring knife is just warm to the touch when inserted into the middle of the salmon; about 5 minutes for medium-rare and 9 minutes for fully cooked through. Let rest for 2 minutes and serve immediately topped with a pat of butter.
SEARED SALMON FILLET
Steps:
- Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up.
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
PAN SEARED SALMON
Make and share this Pan Seared Salmon recipe from Food.com.
Provided by Lyubomira S.
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
- Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
- Transfer to plates. Serve with lemon wedges.
Nutrition Facts : Calories 337.5, Fat 20.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 272.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 34.6
PAN SEARED SALMON AND "CHIPS"
This a good recipe for a quick dinner. It goes well with my version of "Chips" for a "Gourmet Fish n Chips" meal!
Provided by KC_hockey_chick
Categories Potato
Time 11m
Yield 1 fillet, 1 serving(s)
Number Of Ingredients 9
Steps:
- For the Fillets:.
- Heat Olive Oil in a small pan over medium heat.
- Lightly sprinkle seasonings over meat side of the fillet.
- Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
- Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
- Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
- Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
- For the Chips:.
- Wash potato and slice into rounds.
- Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
- Toss rounds with BBQ seasoning (to taste) and Sea Salt.
Nutrition Facts : Calories 703.1, Fat 30.4, SaturatedFat 7.3, Cholesterol 180.6, Sodium 267, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 67.8
PAN-FRIED SALMON
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 6m
Number Of Ingredients 4
Steps:
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium
People also searched
More about "pan seared salmon fillets recipes"
HOW TO PAN SEAR SALMON - ALLRECIPES
From allrecipes.com
PAN SEARED SALMON {BETTER THAN A RESTAURANT!) – …
From wellplated.com
5/5 (10)Total Time 25 minsCategory Dinner, Main CourseCalories 290 per serving
PAN-SEARED SALMON FILLETS RECIPE - PAM ANDERSON | FOOD …
From foodandwine.com
Servings 6
CRISPY PAN-SEARED SALMON FILLETS RECIPE - SERIOUS EATS
From seriouseats.com
HOW TO MAKE PERFECT PAN SEARED SALMON WITH SKIN — ZESTFUL ...
From zestfulkitchen.com
PAN SEARED SALMON WITH CREAMY PEAS - SIMPLY DELICIOUS
From simply-delicious-food.com
PAN SEARED SALMON FILLETS - STRIPED SPATULA
From stripedspatula.com
HOW TO PAN FRY SKINLESS SALMON FILLETS EASILY
From goodsalmonrecipes.com
PAN-SEARED SALMON WITH LEMON BUTTER (VIDEO ...
From natashaskitchen.com
PAN SEARED SALMON (WITH LEMON BUTTER ... - COOKING CLASSY
From cookingclassy.com
VEGAN SALMON! PAN-SEARED FILLETS • IT DOESN'T TASTE LIKE ...
From itdoesnttastelikechicken.com
PAN-SEARED SALMON WITH LEMON GARLIC SAUCE - JESSICA GAVIN
From jessicagavin.com
RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
From onceuponachef.com
PAN SEARED SALMON WITH GARLIC BUTTER - DINNER AT THE ZOO
From dinneratthezoo.com
EASY PAN SEARED SALMON - A COUPLE COOKS
From acouplecooks.com
PAN SEARED SALMON (10 MINUTE RECIPE!)- THE BIG MAN'S WORLD
From thebigmansworld.com
PAN SEARED SALMON - RASA MALAYSIA
From rasamalaysia.com
PAN SEARED MARINATED SALMON FILLETS - PHOTOS & FOOD
From photosandfood.ca
EASY HONEY GARLIC SALMON - CAFE DELITES
From cafedelites.com
PAN SEARED SALMON RECIPE - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
10 BEST PAN SEARED SALMON FILLET RECIPES | YUMMLY
From yummly.com
PAN SEARED CRISPY AND MOIST SALMON FILLETS | GIMME DELICIOUS
From gimmedelicious.com
PAN SEARED SALMON RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
PAN SEARED SALMON WITH LEMON GARLIC BUTTER SAUCE - CAFE ...
From cafedelites.com
RECIPE: HOW TO MAKE PERFECTLY PAN SEARED SALMON FILLETS
From beckandbulow.com
18 DELICIOUS SIDE DISHES FOR SALMON - THE SPRUCE EATS
From thespruceeats.com
PAN SEARED SALMON RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
PAN SEARED SALMON - CRISPY SKIN SALMON ... - FIFTEEN SPATULAS
From fifteenspatulas.com
10 BEST PAN SEARED SALMON FILLET RECIPES - YUMMLY
From yummly.com
PAN-SEARED SALMON MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
PAN SEARED SALMON. - THE SEAFOOD BLOG
From theseafoodblog.com
MEDITERRANEAN STYLE CRISPY PAN SEARED SALMON | THE ...
From themediterraneandish.com
15 MINUTE PAN SEARED SALMON - READY ... - HOUSE OF NASH EATS
From houseofnasheats.com
GARLIC BUTTER PAN SEARED SALMON - KITCHN
From thekitchn.com
PAN SEARED SOCKEYE SALMON FILLETS - INDIANA MOMMY ...
From indianamommy.com
PERFECT PAN SEARED SALMON RECIPE (15 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
SALMON FILLET RECIPES - HOW TO SEAR CRISP, MOIST SALMON ...
From toriavey.com
HOW TO COOK SALMON ON THE STOVE - PAN SEARED SALMON FILLETS
From gregfly.com
HOW TO PAN-FRY SALMON FILLETS | THE FOOD LAB
From seriouseats.com
HOW TO COOK SALMON ON THE STOVETOP (EASY PAN-SEARED ...
From thekitchn.com
You'll also love