Pan Seared Tofu In Orange Peanut Sauce Recipes

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PAN-SEARED TEMPEH WITH PEANUT SAUCE

This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing. The flavors of the peanut butter and coconut milk, combined with ginger, give the tempeh a rich, tropical flavor. The mesclun and bean sprouts give the dish color and crunch.

Provided by Food Network Kitchen

Time 25m

Number Of Ingredients 11



Pan-Seared Tempeh with Peanut Sauce image

Steps:

  • 1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger, and water together in a medium bowl.
  • 2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.
  • 3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste.
  • 4. Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.

2/3 cup peanut butter, at room temperature
1/2 cup coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
1 (4-inch) piece fresh ginger, peeled and minced
1 cup warm water
1/4 cup canola oil
2 (8-ounce) blocks tempeh, cut into 1/2-inch thick strips
Kosher salt
4 cups mesclun greens
2 cups mung bean sprouts (about 4 ounces)

PAN-SEARED TOFU IN ORANGE PEANUT SAUCE

I got this recipe from the Taste of Thai website, for use with their Peanut Sauce Mix, and have modified it a bit. It is so good - even my husband will eat tofu if we make this!

Provided by Katie Z

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 6



Pan-Seared Tofu in Orange Peanut Sauce image

Steps:

  • Drain tofu. Cut the block into smaller sections, and press out the excess water by placing a double layer of paper towel both underneath and above.
  • Cut the tofu sections into bite sized pieces.
  • In a large skillet, heat the oil over medium high.
  • Add the tofu, making sure that they are in a single layer with some room in between. If you need to, do this in two or more batches. Sear the tofu and cook until golden brown on both top and bottom (don't flip until golden!).
  • Drain the pieces on a paper towel, removing as much excess oil as you can.
  • While tofu is browning, chop up the scallions. Reserve 2 tablespoons of the darkest green for garnish.
  • After tofu is finished, add another teaspoon of oil if necessary and saute the scallions 1-2 minutes. Add the orange juice and peanut sauce mix and bring it all to a boil. Then simmer for another minute.
  • Add tofu and tomatoes, shirring to coat with sauce and heat through.
  • Best served over jasmine rice or rice noodles. We have used both and it is excellent!

Nutrition Facts : Calories 188.1, Fat 11.8, SaturatedFat 2.2, Sodium 23.3, Carbohydrate 13.1, Fiber 2.8, Sugar 7.9, Protein 10.9

2 tablespoons peanut oil
1 lb extra firm tofu
1 bunch scallion
1 cup orange juice
1 (3 1/2 ounce) packet peanut sauce mix
1 cup cherry tomatoes, halved

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