Pan Seared Trout With Italian Style Salsa Recipes

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ITALIAN-STYLE SALSA

Make and share this Italian-Style Salsa recipe from Food.com.

Provided by RMess

Categories     < 15 Mins

Time 10m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 11



Italian-Style Salsa image

Steps:

  • Stir together first 10 ingredients; and if desired, feta cheese, in a medium bowl.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 44.5, Fat 3.3, SaturatedFat 0.5, Sodium 193.5, Carbohydrate 3.7, Fiber 1, Sugar 1.8, Protein 0.7

4 plum tomatoes, chopped
1/2 small red onion, finely chopped
12 kalamata olives, pitted and chopped
2 garlic cloves, minced
2 tablespoons fresh parsley, chopped
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2 teaspoons capers, draned
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 cup feta cheese, crumbled (optional)

PAN-SEARED TROUT WITH MELON SALSA

Add a punch of flavor to your pan-seared trout with this Pan-Seared Trout with Melon Salsa recipe. We take this classic recipe to the next level by topping the fish with sweet and spicy salsa and sweet cantaloupe. You won't be able to resist the flavor.

Provided by My Food and Family

Categories     Fruit Recipes

Time 30m

Yield 8 servings

Number Of Ingredients 11



Pan-Seared Trout with Melon Salsa image

Steps:

  • Combine first 7 ingredients. Refrigerate until ready to serve.
  • Mix cheese and bread crumbs in shallow dish. Brush flesh sides of fish with mayo; dip in cheese mixture.
  • Heat large heavy skillet on high heat; spray with cooking spray. Place 2 fish, coated sides down, in skillet; cook 2 to 3 min. on each side or until fish flakes easily with fork. Transfer to platter; cover to keep warm. Repeat with remaining fish, carefully wiping skillet with paper towels between batches.
  • Cut fish in half; serve topped with cucumber mixture.

Nutrition Facts : Calories 270, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

2 cups chopped cantaloupe
1 cucumber, seeded, chopped
1/2 cup thinly sliced red onions
1/3 cup KRAFT Zesty Italian Dressing
1/4 cup chopped fresh cilantro
1 habanero chile, seeded, finely chopped
Juice from 1 lime
1/4 cup KRAFT Grated Parmesan Cheese
1/4 cup dry bread crumbs
4 rainbow trout (2-1/2 lb.), butterflied
1/4 cup KRAFT Real Mayo Mayonnaise

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