Paneer Balti Prawns Recipes

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PANEER BALTI PRAWNS

curried Prawns with paneer/cottage cheese. I dont remember where I got this recipe from, always make it for get-togethers. you can also make this with shrimps.

Provided by grapefruit

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Paneer Balti Prawns image

Steps:

  • peel prawns and cube paneer.
  • blend tomato puree, yogurt, garam masala,chilli powder, crushed garlic, salt, mango powder, ground coriander in mixing bowl and set aside.
  • melt butter or ghee wtih corn oil in heavy based pan. lower heat and quickly fry paneer cubes and prawns for 2 minutes.
  • remove with slotted spoon and drain.
  • pour in spice mixture into the pan and stir fry for 1 minute. add the paneer and prawns.
  • cook for 7 - 10 minutes, stirring occasionally till prawns are heated through.
  • add chillies, chopped coriander and pour in cream.
  • heat through for 2 minutes, garnish with remaining coriander and serve immediately.

Nutrition Facts : Calories 421.6, Fat 35.9, SaturatedFat 20.2, Cholesterol 215.1, Sodium 896.9, Carbohydrate 7, Fiber 1.1, Sugar 2.2, Protein 19.4

12 cooked king prawns
175 g panir or 175 g cottage cheese
2 tablespoons tomato puree
4 tablespoons Greek yogurt
1 1/2 tablespoons garam masala
1 teaspoon chili powder
1 teaspoon crushed garlic
1 teaspoon salt
2 teaspoons mango powder
1 teaspoon ground coriander
1/2 cup butter or 1/2 cup ghee
1 tablespoon oil
3 green chilies, chopped
3 tablespoons chopped fresh coriander
2/3 cup single cream

BALTI PRAWNS

Make and share this Balti Prawns recipe from Food.com.

Provided by Brian Holley

Categories     Asian

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12



Balti Prawns image

Steps:

  • In a blender process the onions, tomato puree, ground coriander, turmeric, the 2 green chillies, and coriander, with the lemon juice and salt.
  • Heat the oil in a wok, add the spice mix and fry till the sauce starts to thicken.
  • Add the prawns and fry over medium heat for 3 minutes.
  • Serve with the chopped chilli as a garnish.

Nutrition Facts : Calories 176, Fat 11.2, SaturatedFat 1.5, Cholesterol 53.2, Sodium 646.8, Carbohydrate 11.6, Fiber 2.9, Sugar 5, Protein 8.7

20 large king prawns, cooked shelled
2 onions, chopped
2 tablespoons tomato puree
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon chili powder
2 fresh green chilies
2 tablespoons fresh coriander leaves, chopped
1 teaspoon salt
1 teaspoon lemon juice
3 tablespoons oil
1 fresh green chile, chopped

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