Panko Crusted Tofu With Salad Recipes

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THE BEST CRISPY TOFU

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13



The Best Crispy Tofu image

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

PANKO AND HERB CRUSTED BAKED TOFU

A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.

Provided by chef stephathena

Categories     Soy/Tofu

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 3



Panko and Herb Crusted Baked Tofu image

Steps:

  • Drain tofu well. pre heat oven to 400 degrees.
  • cut tofu into 1/4 inch slices.
  • in mixing bowl combine Spike seasoning with Panko crumbs.
  • Dredge each slice of tofu into Panko mixture , coating both sides.
  • place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.

Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6

1 (8 ounce) package extra firm tofu
2 tablespoons spike herb seasoning mix (available in health food stores)
1 (16 ounce) package japenese panko breadcrumbs

PANKO TOFU

I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5



Panko Tofu image

Steps:

  • Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
  • Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
  • Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
  • Fry until crisp and golden brown.
  • Drain on kitchen towel and serve with your choice of sauce.

Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1

1 (250 g) package firm tofu (cotton or silken)
1 egg, beaten
1/4 cup chili sauce
1 cup panko breadcrumbs
oil (for frying)

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