SALMON WITH QUICK PARSLEY WALNUT PESTO RECIPE BY TASTY
Here's what you need: salmon fillet, fresh parsley, walnuts, garlic, pepper, lemon juice, olive oil, pepper, salt, cayenne pepper, olive oil, lemon juice
Provided by Julie Klink
Categories Lunch
Yield 1 serving
Number Of Ingredients 12
Steps:
- Mix together parsley, walnuts, garlic, 3 tbsp lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
- Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
- In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
- Pour ¼ cup (60 ml) lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.
- Spread the parsley walnut mixture over salmon. Serve immediately.
- Enjoy!
PARSLEY AND WALNUT-CRUSTED SALMON
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Drizzle 1 tablespoon oil in a 9x13-inch baking dish. Arrange salmon in the dish.
- Process parsley, lemon juice, garlic, salt, pepper, and remaining 2 tablespoons oil in a food processor until evenly chopped. Add 1/3 cup walnut pieces; process until combined and walnuts are still a bit chunky. Spread onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes. Garnish with chopped walnuts and serve with lemon wedges.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 4.8 g, Cholesterol 48.7 mg, Fat 17.5 g, Fiber 1.9 g, Protein 22.9 g, SaturatedFat 2.5 g, Sodium 154.9 mg, Sugar 0.5 g
PARMESAN CRUSTED SALMON RECIPE BY TASTY
Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt
Provided by Robin Broadfoot
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C).
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
- Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
- Bake for 10-12 minutes.
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 28 grams, Fat 61 grams, Fiber 4 grams, Protein 57 grams, Sugar 4 grams
ROASTED SALMON WITH WALNUT-PEPPER RELISH
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Make the relish: Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and bake until toasted, 7 to 10 minutes. Let cool, then finely chop and transfer to a bowl. Add the cayenne, lemon juice, honey, roasted red pepper, walnut oil, 1 tablespoon olive oil and 2 tablespoons parsley. Add 1/2 teaspoon salt and black pepper to taste and toss to combine. (The relish can be made up to 1 day ahead; cover and refrigerate.)
- Make the salmon: Raise the oven temperature to 425 degrees F. Combine the remaining 1 tablespoon olive oil and 2 tablespoons parsley, the chives, lemon zest, 1/2 teaspoon salt, and black pepper to taste in a bowl. Rub the herb mixture all over the salmon. Lay skin-side down in a baking dish and roast until just cooked through, 12 to 14 minutes. Let rest 5 minutes, then transfer to a platter and top with the walnut-pepper relish.
Nutrition Facts : Calories 446 calorie, Fat 27 grams, SaturatedFat 4 grams, Cholesterol 125 milligrams, Sodium 207 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 46 grams, Sugar 1 grams
PARMESAN AND PARSLEY CRUST SALMON
Salmon is one of the few varieties of fish that my husband will eat. So, I can never have enough salmon recipes in my collection. This is one that I found in the Autumn 2008 copy of BBC Easy Cook magazine.
Provided by Sarah_Jayne
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Turn the oven on to 400 degrees.
- Season the salmon fillets and put onto a lightly buttered non-stick baking tray.
- Whizz the breadcrumbs, parsley, lime juice, olive oil and Parmesan in a food processor.
- Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs are golden.
Nutrition Facts : Calories 474.7, Fat 17.8, SaturatedFat 4.2, Cholesterol 174.7, Sodium 449.2, Carbohydrate 6.3, Fiber 0.3, Sugar 0.7, Protein 68.4
HONEY AND WALNUT CRUSTED SALMON
I got this from Raley's "Something Extra" magazine. Really quick and simple. I actually used pumpkin seeds when I made it and I bet it would be good with any type of fish.
Provided by Motivated Mama
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 and spray a lined baking sheet with nonstick spray and place fillets skin side down.
- Season salmon with salt & pepper.
- Stir together honey and mustard and spoon over tops and sides of fillets.
- sprinkle with walnuts and bake 10-15 until salmon is cooked to your liking.
Nutrition Facts : Calories 364.8, Fat 17.4, SaturatedFat 2.3, Cholesterol 77.4, Sodium 254.8, Carbohydrate 15.6, Fiber 1.4, Sugar 13.4, Protein 37.3
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