GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
PASTA CON BROCCOLI
This is a fresh pasta dish, best served immediately after cooking.
Provided by Phyllis Zeleny
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Yield 2
Number Of Ingredients 10
Steps:
- Cook fettuccini in a large pot of boiling salted water until "almost" done. Drain, and return noodles to pot.
- Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles. Simmer until noodles are done. Stir in sliced mushrooms, and remove from heat. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.
Nutrition Facts : Calories 748.7 calories, Carbohydrate 47.1 g, Cholesterol 198 mg, Fat 58.4 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 35.9 g, Sodium 287.8 mg, Sugar 3.2 g
CHEESY BROCCOLI PASTA BAKE
Whip up this cheap, simple and satisfying meal in just 30 minutes.
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
- Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
- Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.
Nutrition Facts : Calories 539 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1.01 milligram of sodium
SPICY PASTA WITH BROCCOLI, ANCHOVY, AND GARLIC
An Italian classic. Sweet, salty, and spicy flavors combine in this unique and tasty pasta and broccoli dish. This dish benefits from being richly coated in olive oil. Serve with a fresh, absorbent slice of focaccia to mop up the sauce.
Provided by Stephen Van Houten
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Set an oven rack about 8 inches from the heat source and preheat the oven's broiler. Toss broccoli in a bowl with 1 tablespoon olive oil and salt; spread on a large baking sheet.
- Broil in the preheated oven until broccoli is tender and beginning to brown, 5 to 10 minutes.
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes.
- Heat 1 tablespoon olive oil in a large skillet over low heat. Add anchovies, garlic, and red pepper flakes; cook and stir until anchovies dissolve into the oil, 3 to 5 minutes. Season with pepper. Mix in roasted broccoli.
- Drain pasta and return to the pot. Add broccoli-anchovy mixture and mix well. Drizzle remaining olive oil on top.
Nutrition Facts : Calories 666.9 calories, Carbohydrate 93.7 g, Cholesterol 10.2 mg, Fat 24.7 g, Fiber 8.1 g, Protein 23 g, SaturatedFat 3.7 g, Sodium 652.1 mg, Sugar 6.4 g
PASTA WITH BROCCOLI
"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally. , Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 214 calories, Fat 10g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 312mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BROCCOLI PESTO PASTA
A new delicious version of the Italian favourite, pesto pasta, with broccoli
Provided by Good Food team
Categories Dinner, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Tip the pasta into a large pan of boiling salted water and cook according to pack instructions. Meanwhile, bring a smaller pan of salted water to the boil, add the broccoli and boil for 4 minutes.
- Drain the broccoli and return it to the pan. Lightly mash the broccoli with a potato masher or fork. Finely grate the garlic and zest the lemon, then mix into the broccoli with the chilli flakes and pine nuts. Cut the lemon in half and keep for later.
- Drain the pasta and return it to the pan. Stir in the broccoli pesto and squeeze over the juice of 1⁄2 lemon. Pour in the olive oil and generously season with salt and pepper. Spoon in the grated Parmesan, toss the pasta well and serve.
Nutrition Facts : Calories 604 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 79 grams carbohydrates, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 0.47 milligram of sodium
PASTA WITH BROCCOLI AND BROTH
Provided by Molly O'Neill
Categories dinner, easy, lunch, quick, pastas, appetizer, main course, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Meanwhile, in a heavy, deep saute pan, combine anchovies, olive oil, garlic and pepper flakes over moderate heat. Cook about 5 minutes, until the garlic is golden, stirring to prevent burning. Stir in broth, mushrooms and scallions and bring to boil and simmer uncovered for 8 to 10 minutes to reduce by one-third.
- Meanwhile, cook the pasta. While it is cooking, steam broccoli in water or microwave oven until tender, drain and reserve. Drain the pasta.
- Add pasta to the reduced stock and toss well. Add broccoli and toss. Divide the pasta between two bowls, sprinkle with pine nuts and serve.
Nutrition Facts : @context http, Calories 903, UnsaturatedFat 20 grams, Carbohydrate 126 grams, Fat 28 grams, Fiber 15 grams, Protein 44 grams, SaturatedFat 4 grams, Sodium 1480 milligrams, Sugar 15 grams
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
PASTA WITH BROCCOLI & ITALIAN SAUSAGE
Make and share this Pasta With Broccoli & Italian Sausage recipe from Food.com.
Provided by Marianne H.
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Clean broccoli & separate florets from the stems. Remove the tough peel from the stems & cut into cubes. Place in steamer & steam to desired tenderness. Reserve the broccoli water.
- Remove the casings from the sausage. Heat the olive oil to medium high and brown the sausage flattening & chopping until all is browned.
- Add garlic, fennel seed & red pepper flakes. Cook until garlic is pale brown. Remove from the heat.
- Add steamed broccoli & 1/2 cup of the broccoli water to the sausage.
- Add the pasta to the boiling water and cook according to package directions.
- Scoop out the pasta & add to the sausage & broccoli along with 1/2 cup of the pasta water.
- Reheat the sausage, broccoli & pasta & stir until the water mostly boils away & forms a nice sauce. 1 1/2 to 2 minutes.
- If too dry add more water from pasta &/or broccoli.
- Grate 1/2 ounce of pecorino romano cheese over pasta reserving the remaing cheese for tableside.
- Salt & pepper to taste.
- Can be reheated in microwave. Just sprinkle with a little water before heating.
Nutrition Facts : Calories 429.1, Fat 9.3, SaturatedFat 3.3, Cholesterol 20.3, Sodium 350.7, Carbohydrate 65.4, Fiber 5.2, Sugar 3.2, Protein 21.6
PASTA BROCCOLI BAKE
A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.
Provided by Donna
Categories Side Dish
Yield 9
Number Of Ingredients 14
Steps:
- In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
- Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
- Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
- Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g
PASTA WITH TOMATOES, BROCCOLI AND CHEESE
Make and share this Pasta With Tomatoes, Broccoli and Cheese recipe from Food.com.
Provided by ellie_
Categories Penne
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package dirctions but add in the broccoli he last 2-5 minutes of the cooking time. Drain.
- While pasta is cooking, in a skillet heat oil over medium high heat. Add garlic and cook, stirring for 1 minute or until garlic is golden.
- Stir in tomatoes and cook stirring for another minute or so or until skin starts to blister.
- Add drained pasta and broccoli, salt and pepper and cook another 2 minutes, stirring.
- Transfer mixture to a large bowl, stir in cheeses.
Nutrition Facts : Calories 323.4, Fat 9.4, SaturatedFat 3.5, Cholesterol 12, Sodium 471, Carbohydrate 51.7, Fiber 7.2, Sugar 2.1, Protein 11
PASTA AND BROCCOLI
This is sooooooo easy but yummy. Not too much to say about it except that it tastes good. You can add some cooked chicken and it will make a whole meal or you can use it as a side-dish. Either way it is tasty.
Provided by Mimi in Maine
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the olive oil in a large skillet and heat.
- Add the minced garlic and cook slightly (do not brown the garlic).
- Add the frozen broccoli and cook about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.
- If you are adding chicken, add it now.
- Add butter, salt, pepper, and the cooked pasta.
- Serve with Parmesan cheese at the table.
BROCCOLI AND PASTA
Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.
Provided by ratherbeswimmin
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut florets and parts of broccoli stems into bite-size pieces.
- In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
- Place hot pasta in a serving dish; top with broccoli mixture.
- Sprinkle with cheese.
BOW TIE PASTA WITH BROCCOLI AND BROCCOLI SAUCE
I've gotten 8 year old boys to eat this and ask for seconds. They never knew they were eating broccoli and I didn't tell them. I adore this dish. Normally I cook with olive oil but the butter in this sauce should not be substituted. It will serve 4 as a side dish or 2 as a main course. The original recipe comes from Rozanne Gold, a favorite cookbook author.
Provided by sugarpea
Categories Lunch/Snacks
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the broccoli buds into small florets, leaving as short a stem as possible; set aside; cut the remaining broccoli stems into 1/2" pieces; boil them, covered, in the 1 1/4 cups water, lightly salted, for 15 minutes or until very soft.
- Meanwhile, boil the pasta in salted water until al dente; drain, reserving 1/2 cup of the cooking water; return the pasta to the pot and stir until all moisture is evaporated.
- Place the reserved florets into a small pot and steam or boil 5 minutes, retaining the bright green color and a bit of crunch.
- In a food processor, puree the cooked broccoli and its cooking water until very smooth, adding a bit of the reserved pasta water if needed to make a smooth sauce; add the butter and pulse until melted; add salt to taste.
- Pour warm sauce over the pasta and stir gently to combine; plate and sprinkle with drained florets.
PASTA WITH BROCCOLI-SPINACH BUTTER
This recipe makes planning a weeknight dinner easier than ever. Deep green broccoli, spinach and parsley are combined with butter, then stirred into pasta for a simple but flavor-packed meal. The butter can be frozen for up to 2 months, so a quick supper is never far away. Additionally, the pasta can be eaten hot or cold, making it perfect for packing for lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings, plus additional broccoli-spinach butter (about 8 tablespoons)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Cook the pasta according to the package directions for al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside. Reserve the pot.
- Meanwhile, pulse the broccoli, spinach, parsley leaves and stems, garlic, 1 tablespoon salt and a few grinds of pepper in a food processor, stopping and scraping down the sides of the bowl as needed, until finely chopped. Add the butter and continue to process, stopping and scraping down the sides of the bowl as needed, until well combined.
- Melt 4 tablespoons of the broccoli-spinach butter in the reserved pasta pot over medium heat. Add the pasta and stir until combined, thinning it out with the reserved pasta water 1 tablespoon at a time if needed. Divide among plates and season with salt and pepper, if desired.
- Tightly wrap the remaining broccoli-spinach butter in plastic wrap or transfer to an airtight container and freeze for up to 2 months.
BROCCOLI PASTA
Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
- Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
- In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.
SHELLS WITH BROCCOLI RABE & PANCETTA
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Bring a large (11 by 5 1/2-inch) pot of water to a boil and add 1 tablespoon salt. Remove and discard the bottom third of the broccoli rabe and slice the rest crosswise in 2-inch pieces. When the water boils, cook the broccoli rabe for 2 to 3 minutes, until just tender. With a wire skimmer or tongs, lift the broccoli rabe (don't drain the pot!) into a large bowl and set aside. Bring the water back to a boil, add the shells, and cook al dente according to the directions on the package. Reserve 1 cup of the cooking liquid, drain the pasta, and set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large (12-inch) sauté pan, add the pancetta, and cook over medium heat for 8 minutes, stirring occasionally, until the pancetta is browned. Add the garlic and cook for one minute. Add the broccoli rabe and red pepper flakes and toss well. Add the cooked shells, 1 teaspoon salt, and 1 teaspoon black pepper and toss. Cook over medium heat for a few minutes, until all the ingredients are heated through, adding enough of the reserved cooking water so the pasta isn't dry. Serve hot in large shallow bowls with a large dollop of ricotta and drizzled with olive oil, and with grated Parmesan on the side.
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- Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
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- Prepare pasta according to package directions, using a very large pot. Add the broccoli for the last 3 minutes of cooking. Reserve 1/2 cup of the pasta cooking water. Drain and return to the pot. Toss with butter.
- Meanwhile, add the cottage cheese, lemon zest, lemon juice, salt, Parmesan cheese, and 1/4 cup cold water to blender. Blend smooth.
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- Cook the pasta according to package directions. When pasta is 3 minutes from being done, add the broccoli florets. Drain pasta and broccoli and add Alfredo sauce. Stir until combined and serve hot.
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- Rinse the broccoli and pat it dry. Cut off the thick stalks (and discard them) so that you have florets with 2-3 inches of the stems attached. Slice any thicker stems lengthwise in half. Slice your garlic into thin rounds.
- Heat olive oil in a large pasta pot on medium high. Add garlic and cook for two minutes, stirring so the garlic doesn't burn.
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- Fill a large pot with water and bring to a boil over high heat. Add a dash of salt, then add the broccoli florets and cook until tender, about 6 minutes. Drain the broccoli and set aside until needed.
- Bring a large pot of water to boil over high heat. Add a dash of salt, then add the pasta and cook until al dente, about 9 minutes for most pasta brands.
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- Cook the pasta in 8 cups water with 1 tablespoon salt (measure), Save a cup of hot pasta water when you drain.
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- Bring a large pot of salted (2 Tbsp kosher salt per gallon) water to boil. Remove and discard lower stems from broccoli and break into bite size florets. Add florets to boiling water and cook for 8 minutes until tender. When finished, set cooked broccoli aside making sure to not drain boiling water.
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- Bring a large pot of water to a boil. Meanwhile, rinse broccoli and separate into florets. Peel off the tough outer layer of the stems with a vegetable peeler or pairing knife and cut into bite sized pieces. Set aside.
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