Pasta With Monkfish And Prawns And Tomato Sauce Recipes

Steps:

• Heat oil in a pan, add the garlic (and chilli) and fry for 1 min.
• Stil in the tomatoes and stock and simmer for 10 minutes.
• Stir in the butter and basil and add the monkfish and the prawns to the mixture.
• season with pepper and cook for 5 minutes until the monkfish is opaque abd the prawns turn pink.
• meanwhile cook the pappadelle in a large pan of boiling salted water Drain the past and add to the tomato and seafood sauce and serve at once.

Steps:

• In large sauce pan over medium heat add oil and garlic.
• When garlic starts to sizzle add crushed tomatoes.
• Season with red pepper.
• Bring to a boil.
• Add basil and oregano. Lower heat and simmer 30-60 minutes covered. Stir occasionally.
• Bring a large pot of water to a boil.
• Add pasta.
• Cook 8-10 minutes stirring from time to time.
• Drain.
• In a large skillet heat remaining oil over high heat.
• Add shrimp and monkfish.
• Cook about 2 minutes, stirring frequently, until shrimp turn pink and fish is white.
• Add shrimp and fish to tomato sauce mixture.
• Cook about 5 minutes or until sauce begins to bubble.
• Serve over pasta.
• Garnish with parsley and cheese, if desired.
• Serves 5.

Steps:

• Preheat the oven to 180 degrees.
• Prepare vegetables; cut tomatoes into medium sized chunks, slice red onion finely. Put vegetables in roasting tray; sprinkle with sugar and half the olive oil, then season with salt & pepper. Put the tray on the middle shelf of the oven for approx. 30 minutes (Ensure that the juices don't evaporate!).
• Bring a pan of water to the boil; add a pinch of salt then cook pasta as per instructions.
• Crush garlic. Fry in pan with remaining oil on low heat until fragrant. Add prawns, and lemon juice. Cook for 2 minutes, flipping prawns until they are just pink on both sides, then add the tomato mixture to frying pan. Stir frequently and add just a dash of pasta water to the mixture - this will help thicken it up.
• Season the prawn & tomatoes with salt and pepper to your taste and cook for a further 4-5 minutes.
• Drain pasta & add with basil leaves to the tomato mixture. Stir to coat the pasta and serve.

Steps:

• In a 6-quart Dutch oven, bring 4 quarts of salted water to a boil over medium-high heat.
• Add spaghetti, cooking about 6-7 minutes until al dente. Drain and set aside.
• Return the Dutch oven to the stovetop and heat 2 tablespoons of olive oil over medium heat.
• Add the shrimp, salt, and ½ teaspoon of the red pepper flakes. Spread evenly across the bottom of the pot and cook until the bottoms pink and slightly brown, about 45-60 seconds. Flip and repeat until shrimp are just cooked through.
• Remove the shrimp and place in a small bowl to the side.
• Reduce heat to medium-low, and add additional 1 tablespoon of oil to the pot, as needed.
• Add onion and garlic to the oil and cook until onions have softened, about 3-5 minutes. Stir frequently to ensure the garlic does not burn.
• Add the diced tomatoes, remaining 1 teaspoon of salt, sugar, remaining 1 teaspoon red pepper flakes, oregano, and white wine.
• Stir and bring the sauce up to a simmer. Simmer for 5-10 minutes until the sauce has thickened.
• Return the shrimp (and any accumulated juices) to the sauce. Add the parsley, stirring to incorporate.
• Add the cooked spaghetti back into the pot, toss until evenly coated and heated, then remove from heat. Serve immediately.
• Enjoy!

Steps:

• Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
• Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
• Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
• Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.