Pea And Pesto Soup Recipes

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COURGETTE, PEA & PESTO SOUP

Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid

Provided by Good Food team

Categories     Lunch, Soup

Time 25m

Number Of Ingredients 7



Courgette, pea & pesto soup image

Steps:

  • Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to soften. Stir in the peas and cannellini beans, pour on the hot stock and cook for a further 3 mins.
  • Stir the pesto through the soup with some seasoning, then ladle into bowls and serve with crusty brown bread, if you like. Or pop in a flask to take to work.

Nutrition Facts : Calories 206 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.09 milligram of sodium

1 tbsp olive oil
1 garlic clove , sliced
500g courgettes , quartered lengthways and chopped
200g frozen peas
400g can cannellini beans , drained and rinsed
1l hot vegetable stock
2 tbsp basil pesto , or vegetarian alternative

PEA PESTO OPEN-FACED SANDWICHES

Pea and basil pesto spread over toasted bread slices is topped with a fried egg--great for breakfast, lunch, or dinner.

Provided by Eggland's Best

Categories     Breakfast and Brunch     Eggs     Breakfast Sandwich Recipes

Time 10m

Yield 4

Number Of Ingredients 8



Pea Pesto Open-Faced Sandwiches image

Steps:

  • In a food processor, combine basil, peas, garlic, salt, pepper, and extra virgin olive oil. Process until smooth and blended.
  • Toast bread in oven (350 degrees F) or toaster for about 3-4 minutes.
  • In a small non-stick saute pan, over medium heat, break Eggland's Best egg onto surface, carefully.
  • Fry until transparent membrane turns to white, and yolk is cooked.
  • Remove and repeat for each egg.
  • Spread about one tablespoon of pesto atop each piece of toast.
  • Gently lay each egg atop the pesto.
  • Sprinkle with extra salt, pepper, and extra virgin olive oil (optional).

Nutrition Facts : Calories 384.4 calories, Carbohydrate 13.5 g, Cholesterol 186.1 mg, Fat 33.2 g, Fiber 0.8 g, Protein 7.7 g, SaturatedFat 5.5 g, Sodium 813.7 mg, Sugar 1.4 g

½ cup fresh basil
1 cup peas, fresh or frozen (thawed)
1 clove garlic, smashed
1 teaspoon salt
½ teaspoon ground black pepper
½ cup extra virgin olive oil
4 Eggland's Best Eggs, large
4 slices toasted bread

NIGELLA'S PEA & PESTO SOUP

As it says on the tin. I can't take credit for this though, it's straight from Nigella Express

Provided by pringles

Time 10m

Yield Serves 2

Number Of Ingredients 0



Nigella's Pea & Pesto Soup image

Steps:

  • Fill a kettle and put it on to boil. When it has boiled, measure the amount you need into a pan and put on the hob to come back to the boil.
  • Add the frozen peas, spring onions, salt and lime juice to the pan and let everything bubble together for 7 minutes.
  • Discard the spring onions and blitz the peas and their liquid with the pesto in a blender.

PEA AND PESTO SOUP - NIGELLA LAWSON

Make and share this Pea and Pesto Soup - Nigella Lawson recipe from Food.com.

Provided by DrGaellon

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Pea and Pesto Soup - Nigella Lawson image

Steps:

  • Combine water, salt, peas, lime juice and scallions in a saucepan. Bring to a simmer and cook until peas are tender, 3-5 minutes. Remove scallions and discard.
  • Transfer soup to a blender. Add pesto and process until smooth. Serve hot.

Nutrition Facts : Calories 111.9, Fat 0.7, SaturatedFat 0.1, Sodium 293.6, Carbohydrate 20.1, Fiber 7.3, Sugar 6.9, Protein 7.8

3 cups boiling water
1/2 teaspoon kosher salt
3 cups frozen peas
1/2-1 teaspoon lime juice
2 scallions
4 tablespoons prepared basil pesto

PESTO PEA SOUP

The words pea soup usually bring hearty dried split peas to mind, but this one-made with basil pesto and frozen green peas-has a fresh herbal sweetness.

Provided by Gina Marie Miraglia Eriquez

Time 20m

Yield Makes 4 (main course) servings

Number Of Ingredients 7



Pesto Pea Soup image

Steps:

  • Simmer onion, carrot, and celery in broth and water with 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium saucepan, covered, until tender, about 6 minutes. Add peas and simmer, uncovered, until bright green and tender, about 3 minutes. Stir in pesto, then purée soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.

1 small onion, finely chopped
1 medium carrot, thinly sliced
1 medium celery rib, thinly sliced
1 3/4 cups reduced-sodium chicken broth
2 cups water
1 pound frozen peas (3 3/4 cups)
1/4 cup store-bought basil pesto plus additional for serving

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