COURGETTE, PEA & PESTO SOUP
Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
Provided by Good Food team
Categories Lunch, Soup
Time 25m
Number Of Ingredients 7
Steps:
- Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to soften. Stir in the peas and cannellini beans, pour on the hot stock and cook for a further 3 mins.
- Stir the pesto through the soup with some seasoning, then ladle into bowls and serve with crusty brown bread, if you like. Or pop in a flask to take to work.
Nutrition Facts : Calories 206 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.09 milligram of sodium
PEA PESTO OPEN-FACED SANDWICHES
Pea and basil pesto spread over toasted bread slices is topped with a fried egg--great for breakfast, lunch, or dinner.
Provided by Eggland's Best
Categories Breakfast and Brunch Eggs Breakfast Sandwich Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a food processor, combine basil, peas, garlic, salt, pepper, and extra virgin olive oil. Process until smooth and blended.
- Toast bread in oven (350 degrees F) or toaster for about 3-4 minutes.
- In a small non-stick saute pan, over medium heat, break Eggland's Best egg onto surface, carefully.
- Fry until transparent membrane turns to white, and yolk is cooked.
- Remove and repeat for each egg.
- Spread about one tablespoon of pesto atop each piece of toast.
- Gently lay each egg atop the pesto.
- Sprinkle with extra salt, pepper, and extra virgin olive oil (optional).
Nutrition Facts : Calories 384.4 calories, Carbohydrate 13.5 g, Cholesterol 186.1 mg, Fat 33.2 g, Fiber 0.8 g, Protein 7.7 g, SaturatedFat 5.5 g, Sodium 813.7 mg, Sugar 1.4 g
NIGELLA'S PEA & PESTO SOUP
As it says on the tin. I can't take credit for this though, it's straight from Nigella Express
Provided by pringles
Time 10m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Fill a kettle and put it on to boil. When it has boiled, measure the amount you need into a pan and put on the hob to come back to the boil.
- Add the frozen peas, spring onions, salt and lime juice to the pan and let everything bubble together for 7 minutes.
- Discard the spring onions and blitz the peas and their liquid with the pesto in a blender.
PEA AND PESTO SOUP - NIGELLA LAWSON
Make and share this Pea and Pesto Soup - Nigella Lawson recipe from Food.com.
Provided by DrGaellon
Categories Vegan
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine water, salt, peas, lime juice and scallions in a saucepan. Bring to a simmer and cook until peas are tender, 3-5 minutes. Remove scallions and discard.
- Transfer soup to a blender. Add pesto and process until smooth. Serve hot.
Nutrition Facts : Calories 111.9, Fat 0.7, SaturatedFat 0.1, Sodium 293.6, Carbohydrate 20.1, Fiber 7.3, Sugar 6.9, Protein 7.8
PESTO PEA SOUP
The words pea soup usually bring hearty dried split peas to mind, but this one-made with basil pesto and frozen green peas-has a fresh herbal sweetness.
Provided by Gina Marie Miraglia Eriquez
Time 20m
Yield Makes 4 (main course) servings
Number Of Ingredients 7
Steps:
- Simmer onion, carrot, and celery in broth and water with 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium saucepan, covered, until tender, about 6 minutes. Add peas and simmer, uncovered, until bright green and tender, about 3 minutes. Stir in pesto, then purée soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.
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