Peach Cucumber Barley Salad Recipes

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PEACH-CUCUMBER-BARLEY SALAD

From Good Housekeeping, 8/11. This main dish salad uses both barley and chickpeas, which makes a very satisfying meal. I think some chopped scallion is a nice addition. I cook my own chickpeas from dried, less sodium and a superior flavor, I feel.

Provided by duonyte

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13



Peach-Cucumber-Barley Salad image

Steps:

  • Place barley in a 4 qt saucepan. Cook on medium heat for 5 minutes, or until toasted, stirring.
  • Stir in the broth and water, bring to a boil, reduce heat, cover and simmer for 35 minutes or until tender. Drain if necessary, and set aside to cool slightly.
  • Meantime, scoop out and discard the seed cavity of the cucumber, then cut it up into 1/4 in pieces.
  • Pit and chop the peaches.
  • Cut the tomatoes into quarters (halve if they are very small).
  • In a large bowl, whisk together the vinegar, oil and 1/4 tsp salt.
  • Add barley and toss until well coated. Allow to cool, then add the cucumbers, peaches, tomatoes, and chickpeas, tossing until well combined.
  • Serve over lettuce leaves.
  • Note: I had no basil leaves when I made this again, so used the vinaigrette from Recipe #460660, some additional fresh thyme and a little pineapple sage, which worked very well.

Nutrition Facts : Calories 374.5, Fat 3.5, SaturatedFat 0.5, Sodium 330.2, Carbohydrate 76.8, Fiber 15.4, Sugar 10.3, Protein 12.8

1 cup pearl barley
1 3/4 cups low sodium vegetable broth
water
1 seedless cucumber
2 ripe peaches
1 pint cherry tomatoes
1/2 cup packed fresh basil leaf
2 tablespoons cider vinegar
1 teaspoon vegetable oil
salt, to taste
pepper, to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 head boston lettuce, leaves separated, washed and dried

PEACH & CUCUMBER SIMPLE SALAD

A super simple salad/side dish that works well with a hot dish, such as one with chilies, because it's cooool. I actually add the vinegar pretty much by eye without measuring. I don't add salt, but feel free to do so. It's great if you can let it sit a bit before serving so the flavors have a chance to meld, but it also works as a side dish to throw together at the last minute.

Provided by echo echo

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Peach & Cucumber Simple Salad image

Steps:

  • Combine peach and cucumber slices in a bowl.
  • Mix together the vinegar through pepper and toss with the peach and cucumber.

1 medium cucumber, peeled and sliced
1 large peach, peeled, pitted and sliced
1/4 cup cider vinegar
1/2 teaspoon sugar
1/4-1/2 teaspoon fresh ground pepper

SAVORY PEACH AND CUCUMBER SALAD

This is the time to celebrate peaches. Look for standout varieties such as July Flame, Suncrest, or O'Henry for this salad recipe.

Provided by Sara Kramer

Categories     Bon Appétit     Salad     Side     Cucumber     Peach     Avocado     Coriander     Sesame     Cumin     Cardamom     Summer     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 17



Savory Peach and Cucumber Salad image

Steps:

  • Preheat oven to 350°F. Toast pumpkin seeds on a rimmed baking sheet, tossing halfway through, until golden brown and slightly puffed, 5-7 minutes; let cool. Transfer to a small bowl and toss with 1 Tbsp. oil; season with salt.
  • Meanwhile, toast cardamom, clove, coriander, and cumin in a dry small skillet over medium heat, tossing occasionally, until fragrant, about 2 minutes. Remove seeds from cardamom pod; discard pod. Finely grind seeds along with other spices in spice mill or with mortar and pestle. Mix in a large bowl with chile, garlic, parsley, chopped cilantro, lemon juice, and remaining 1/4 cup oil; season with salt. Add cucumber and toss. Let sit 5 minutes.
  • Add peaches, avocado, and half of the pumpkin seeds to cucumber mixture and season generously with salt; toss to coat. Taste and adjust seasoning with more salt and/or lemon juice.
  • Serve topped with sesame seeds, cilantro leaves, and remaining pumpkin seeds.

1/3 cup raw pumpkin seeds
1 tablespoon plus 1/4 cup olive oil
Kosher salt
1 cardamom pod
1 whole clove
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1 serrano chile, finely grated
1 garlic clove, finely grated
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro, plus leaves with tender stems for serving
3 tablespoons (or more) fresh lemon juice
2 medium Persian cucumbers, cut into 1-inch pieces
4 medium yellow peaches, cut into 1-1 1/2-inch pieces
1 avocado, cut into 1-inch pieces
1 teaspoon toasted sesame seeds
A spice mill or mortar and pestle

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