GREEK YOGURT PEANUT BUTTER BITES
With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.
Provided by Tammy Lynn
Categories Appetizers and Snacks
Time 1h15m
Yield 12
Number Of Ingredients 7
Steps:
- Combine peanut butter, Greek yogurt, and honey in a medium bowl. Stir with a spoon until smooth. Add oats, almond flour, flaxseed meal, and cacao nibs. Stir until well incorporated.
- Scoop up about 1 tablespoon of the mixture with a small cookie scoop or spoon and roll lightly into a ball with your hands. Place in an airtight container and refrigerate for about 1 hour before serving.
Nutrition Facts : Calories 102 calories, Carbohydrate 10.3 g, Cholesterol 0.3 mg, Fat 5.9 g, Fiber 2.2 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 30 mg, Sugar 5.6 g
OIKOS GREEK YOGURT PEANUT BUTTER FROSTING
Make and share this Oikos Greek Yogurt Peanut Butter Frosting recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 15m
Yield 24 frosts 24 cupcakes, 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Whisk the yogurt, peanut butter and honey until all ingredients are incorporated. Add the cinnamon. Sift in the powdered sugar and whisk until incorporated.
- Top each cupcake with about a tablespoon of the frosting. Refrigerate cupcakes for up to 3 days.
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- Place a fine-mesh strainer over a small bowl. Place the yogurt in the strainer. Wrap with plastic wrap and place in the fridge to drain, at least two hours and preferably overnight. This step is important. Otherwise, the yogurt will be too liquid to make a proper frosting.
- Using an electric hand mixer set on medium speed, beat together the strained yogurt, the vanilla, and the sweetener (and coconut flour if using) until the frosting thickens, about 2 minutes.
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