Peanut Butter Sweet Potatoes Recipes

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SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS

Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

Provided by Esther Clark

Categories     Main course, Supper

Time 1h

Number Of Ingredients 9



Sweet potato, peanut butter & chilli quesadillas image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the paprika and 2 tbsp olive oil in a roasting tin. Roast for 15 mins, tossing halfway through, until the potatoes are beginning to crisp.
  • Stone, peel and chop the avocado, tip into a bowl with the lime juice and zest, and season generously. Mash together with a fork and set aside. In a small bowl, combine the peanut butter and remaining olive oil. Set aside.
  • Heat a griddle pan or frying pan over a medium heat until very hot. Brush each tortilla on one side with the remaining oil. Place one tortilla, oiled-side down, in the pan and spread over half the peanut butter mixture, half the sweet potatoes, a little chilli sauce and half the coriander. Top with another tortilla, oiled-side up. Press down with a heavy saucepan and cook for 2-3 mins each side until the quesadilla is crisp outside and warm in the middle. Repeat to make a second quesadilla, then cut each into quarters and serve with the crushed avocado and lime wedges.

Nutrition Facts : Calories 947 calories, Fat 51 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 1.7 milligram of sodium

3 medium sweet potatoes peeled and thinly sliced
1 tbsp smoked paprika
3 tbsp olive oil , plus extra for brushing
1 extra large ripe avocado
½ lime , zested and juiced, plus wedges to serve
2 tbsp crunchy peanut butter
4 small flour tortillas
sriracha chilli sauce , to taste
½ small pack coriander , torn

AFRICAN SWEET POTATO AND PEANUT SOUP

A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.

Provided by GregMcE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 17



African Sweet Potato and Peanut Soup image

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
  • Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
  • Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g

1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
½ teaspoon ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 ½ pounds sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 ½ cups water
1 teaspoon salt
¼ cup chopped, unsalted dry-roasted peanuts
1 pinch cayenne pepper
2 tablespoons creamy peanut butter
1 bunch chopped fresh cilantro

PEANUT BUTTER SWEET POTATOES

I'll admit that when I first saw this recipe my first reaction was HUH? This is the only way my son will eat them now. ***update*** I recently made this recipe with the prepackaged sweet potato fries and it was wonderful. Just put them in the pan first, the pour the topping over them.

Provided by Sherrybeth

Categories     Yam/Sweet Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6



Peanut Butter Sweet Potatoes image

Steps:

  • Slice the sweet potatoes and put them into a 2 quart buttered casserole dish.
  • In a large saucepan, melt the butter.
  • Add the brown sugar, cinnamon and pecans and mix well.
  • Cook until the sugar is dissolved.
  • Add the peanut butter and stir until it is well blended and the peanut butter blends inches.
  • Once it is well blended, add the pecans and stir well.
  • Pour this mixture over the potatoes.
  • Bake at 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 712.5, Fat 48.1, SaturatedFat 22.2, Cholesterol 81.3, Sodium 402.6, Carbohydrate 67.9, Fiber 6.5, Sugar 43.1, Protein 8.6

6 large sweet potatoes, cooked and peeled
1 cup butter
1 cup brown sugar
2 teaspoons cinnamon
1/2 cup creamy peanut butter
1/2 cup pecans, chopped

SWEET POTATO WITH COCONUT PEANUT SAUCE

A nice vegetarian side dish. Works equally well with tahini and other nut butters in place of peanut butter and can be varied to suit your taste. Serve with lentils, rice pilaf and a big green salad for an easy vegetarian meal any time.

Provided by rsarahl

Categories     Yam/Sweet Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Sweet Potato with Coconut Peanut Sauce image

Steps:

  • Heat the oil in a saucepan on medium heat.
  • Fry the onion and garlic in the oil for a few minutes until the onion is sweated and soft and the garlic is fragrant but not burned.
  • Add the curry powder and stir to combine.
  • Add the peanut butter and stir until it begins to melt.
  • Pour in the coconut milk and stir until well blended.
  • A wire whisk can be helpful at this point to blend the sauce well.
  • Add the cubes of sweet potatoes and the salt to the sauce in the pan and bring the mixture to a boil; reduce heat and simmer until the sweet potato is softened and pierces easily with the tip of a knife (about 10-15 minutes depending on size of chunks).

Nutrition Facts : Calories 323.3, Fat 20.4, SaturatedFat 14.4, Sodium 119, Carbohydrate 33.1, Fiber 5, Sugar 7.4, Protein 5.9

1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon vegetable oil
1 teaspoon curry powder
2 tablespoons peanut butter
10 ounces coconut milk
4 medium sweet potatoes, cut into bite size chunks
salt

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #yams-sweet-potatoes     #side-dishes     #potatoes     #vegetables     #easy     #fall     #winter     #dietary     #seasonal     #free-of-something     #presentation     #served-hot

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