PEANUT TURKEY SATAY
I found this recipe years ago and immediately served it for a company dinner. It's easy and fun and takes only minutes to cook, but it makes a fancy entree for special occasions. The peanut butter and soy sauce lend a nice Asian flavor. -Lisa Mahon Fluegeman, Cincinnati, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, whisk the first 5 ingredients; set aside 1 tablespoon for basting. Cut turkey into long strips (about 1-1/2 in. wide by 1/4 in. thick). Add to soy sauce mixture in bowl; toss to coat., Weave turkey strips accordion-style onto 2 metal or soaked wooden skewers. Broil 3-4 in. from the heat until turkey is no longer pink, 2-3 minutes on each side, basting with reserved soy sauce mixture.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 552mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
TURKEY FRIED RICE
"My husband, our two young sons and I enjoy this deliciously different fried rice dish," relates Lorna Plett of Riverton, Manitoba. "The brown rice makes it extra nutritious...and it's a great way to use up leftover cooked turkey."
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight., In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. , In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.
Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 994mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
PEANUT FRIED RICE
A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This version of fried rice is chock full of nutrients, especially vital minerals.
Provided by D Rusak
Categories Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
- Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
- Add leek and pepper and cook 1-2 minutes.
- Add peas and greens and cook 1-2 minutes.
- Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
- Add sauce. Cook 1-2 minutes, stirring constantly, then serve.
Nutrition Facts : Calories 725.5, Fat 26.4, SaturatedFat 3.7, Sodium 460.9, Carbohydrate 104, Fiber 8.9, Sugar 6.3, Protein 23.5
TURKEY FRIED RICE
This turkey fried rice recipe reinvents Thanksgiving leftovers. Made with simple ingredients, this fried rice is full of Asian flavor that can be put together in minutes. A great dinner recipe for leftover turkey.
Provided by Lynda Hayes
Categories Other Main Dishes
Time 30m
Number Of Ingredients 14
Steps:
- 1. Leftover cold rice is always best. But if none, make 4 cups (prepared) of jasmine rice according to package directions.
- 2. In a very large skillet or Wok, add peanut oil, butter, and garlic.
- 3. Add mushrooms first (since they will absorb the flavors as they cook). Cook for 2 min.
- 4. Add onions. Salt & pepper mixture.
- 5. Separate mixture to one side of the pan. On the other side add eggs and cook them like scramble eggs.
- 6. Once eggs are cooked combine them with rest of mixture in pan.
- 7. Add turkey and season with garlic & onion powder. Then add peas. Stir mixture.
- 8. Add cooked rice to pan.
- 9. Give a few good shakes of soy sauce on rice.
- 10. Combine rice with rest of ingredients in pan. Taste and season as needed.
- 11. Add green onions and stir once or twice and serve.
- 12. Variations: You can add or replace these suggestions. Swap out peas for carrots. Swap out mushrooms for bean sprouts. The trick is to not overload on the items and keep it simple.
SPEEDY SPICY TURKEY RICE
Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 9
Steps:
- Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.
- Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.
Nutrition Facts : Calories 491 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 4.74 milligram of sodium
LEFTOVER TURKEY FRIED RICE
Quick, easy turkey fried rice. It conquers that need for something "different" after a day of roasted turkey and the fixin's.
Provided by LBURDICK
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Coat a large pan with cooking spray. Add onion and saute over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
- Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.
Nutrition Facts : Calories 276.6 calories, Carbohydrate 25.9 g, Cholesterol 107.6 mg, Fat 10.4 g, Fiber 1.1 g, Protein 18.9 g, SaturatedFat 4.1 g, Sodium 395.3 mg, Sugar 1 g
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