Peas With Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLASSIC BEEF STEW WITH PEAS AND CREAMY HORSERADISH YOGURT SAUCE

A zesty horseradish sauce and fresh parsley gremolata brighten up a classic comforting beef stew.

Provided by campbells

Number Of Ingredients 24



Classic Beef Stew with Peas and Creamy Horseradish Yogurt Sauce image

Steps:

  • In a large heavy bottomed pot, heat 2 tablespoons of oil over medium-high. In a medium bowl, toss beef with flour; season with salt and pepper. Working in two batches, sear beef, turning a few times, until deep golden brown all over, about 8 minutes per batch. Add an extra tablespoon of oil with second batch. Using slotted spoon, transfer beef to a plate.
  • Pour off residual fat from pot, if necessary, and discard. Return pot to medium and add remaining tablespoon of oil along with onion and garlic. Cook, stirring occasionally, until softened, about 5 minutes.
  • Add tomato paste and cook, stirring, 1 minute. Pour wine and worcestershire into pot and bring to a boil, scraping up brown bits from bottom of pan. Pour stock into pot and return beef to pot along with any juices and add bay leaf. Bring to a boil. Partially cover and reduce to a gentle simmer. Simmer for 1 hour 30 minutes.
  • Uncover pot and add potatoes, carrots, and parsnip, partially re-cover, and return to a gentle simmer. Cook until beef and vegetables are tender, about 1 hour. Stir in the peas and season with salt and pepper.
  • In a small bowl, combine yogurt, horseradish, and a pinch of cayenne. Sprinkle with more cayenne. In another small bowl, combine the parsley with lemon zest and garlic. Remove bay leaf from stew and serve warm with yogurt sauce and gremolata.

Stew
1/4 cup extra virgin olive oil
3 pounds chuck roast, cut into roughly 1 1/2-inch pieces
2 tablespoons unbleached all-purpose flour
Kosher salt and freshly ground pepper
1 large yellow onion, diced
4 garlic cloves, crushed
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
1 cup dry red wine, such as Cabernet Sauvignon
6 cups Swanson Beef Stock
1 bay leaf
1 pound Yukon Gold potatoes, peeled and cut into 1-to-2-inch pieces, (about 4 medium potatoes)
1/2 pound carrots, peeled and cut into 2-inch pieces, (about 2 cups)
1/2 pound parsnip, peeled and cut into 2-inch pieces, (about 2 cups)
1 cup frozen peas
Yogurt Sauce
1 cup greek yogurt
1 tablespoon prepared horseradish
Cayenne pepper
Gremolata
1 small parsley, leaves picked and finely chopped
1 lemon, zested
1 garlic clove, finely chopped

RISOTTO WITH YOGURT AND PEAS

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 12



Risotto With Yogurt and Peas image

Steps:

  • Bring the chicken broth, 3 1/2 cups water and the cheese rind to a simmer in a saucepan over medium heat. Cover, reduce the heat to low and simmer 20 minutes; discard the rind. Keep warm.
  • Heat the olive oil in a large saucepan over medium heat. Add the shallots and cook, stirring with a wooden spoon, until soft, about 3 minutes. Add the rice and cook, stirring, 2 more minutes. Add the wine and cook, stirring, until evaporated, about 2 minutes. Add 1/2 cup warm broth and stir constantly until absorbed. Repeat, adding the broth in 1/2-cup increments and stirring constantly, until the liquid is absorbed and the rice is just tender and creamy, 20 to 25 minutes. Add the peas and stir until heated through, about 1 minute. Remove from the heat.
  • Combine the parsley, chives and marjoram in a bowl. Add all but 1 tablespoon of the herbs to the risotto along with the grated parmesan and yogurt; stir vigorously until creamy, about 1 minute. Divide the risotto among bowls. Top with the reserved herbs and more parmesan.

Nutrition Facts : Calories 263, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 33 milligrams, Sodium 308 milligrams, Carbohydrate 27 grams, Fiber 2 grams, Protein 11 grams

2 cups low-fat, low-sodium chicken broth
1 2-to-3-inch piece parmesan rind
1 tablespoon extra-virgin olive oil
1/2 cup finely chopped shallots
1 cup arborio rice
1/3 cup dry white wine
1 cup frozen peas, thawed
3 tablespoons minced fresh parsley
3 tablespoons minced fresh chives
1 1/2 teaspoons minced fresh marjoram or thyme
1/2 cup grated parmesan cheese, plus more for topping (optional)
1/4 cup nonfat plain Greek yogurt

SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL

Much of the appeal of sugar snap peas comes from their juicy, sweet crunch, which means you'll want to take care when blanching them. They turn from perfectly crisp-tender to soft in seconds. The key is to have a bowl of salted ice water next to the stove and a slotted spoon at the ready. The salt in the ice water seasons the peas, and the ice stops them from overcooking. In this savory salad, they're tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side dish for grilled fish or meats.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14



Sugar Snap Peas With Yogurt, Feta and Dill image

Steps:

  • Bring a large pot of salted water to a boil. Have ready a bowl of well-salted ice water and a slotted spoon next to the stove. Drop peas into boiling water and cook until crisp-tender, about 1 minute. Use the spoon to transfer peas to ice water to cool completely. Drain well and pat dry with a clean kitchen towel.
  • When cool enough to handle, put the peas on a cutting board and slice them in half, crosswise.
  • In a medium bowl, whisk together garlic and lemon juice. Stir in salt and pepper. Whisk in 3 tablespoons olive oil. Add the halved peas, fennel, dill and scallions, and toss well. Taste and add more lemon juice, olive oil or salt if needed.
  • In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste.
  • Spread the yogurt on a serving platter, and spoon the peas on top. Scatter remaining 1/4 cup feta on top, drizzle with more oil, and top with herbs. Serve as a side dish or scooped onto crusty bread as an appetizer.

1/4 teaspoon kosher salt, plus more for water and to taste
1/2 pound sugar snap peas, trimmed (about 3 cups)
1 garlic clove, finely grated or minced
1 1/2 tablespoons fresh lemon juice, plus more to taste
Freshly ground black pepper
4 tablespoons extra-virgin olive oil, plus more for drizzling
1 cup thinly sliced fennel, or use radish or cucumber
1/2 packed cup roughly chopped fresh dill, or use a combination of dill and fennel fronds
2 scallions, thinly sliced
1/3 cup plain whole-milk yogurt (if using Greek, thin it down with milk or water until pourable)
1/2 cup crumbled feta (about 2 ounces)
1/2 teaspoon finely grated lemon zest
Torn soft herbs, such as mint, basil, parsley, tarragon, chives, cilantro or a combination, for serving
Crusty bread, for serving (optional)

PEAS WITH GARAM MASALA

Provided by Amanda Hesser

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6



Peas With Garam Masala image

Steps:

  • Pour the oil into a medium saucepan and place over medium-high heat. When it shimmers, add the onion and garum masala and saute until the onion is translucent but not browned, about 5 minutes.
  • Pour in the peas and cook, stirring, until the peas are warmed through. Remove from heat, fold in the yogurt and season with salt.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 364 milligrams, Sugar 7 grams

1 tablespoon olive oil
1/2 medium onion, chopped
1/2 teaspoon garam masala
4 cups frozen small peas
1/2 cup whole-milk yogurt, preferably sheep's milk
Salt to taste

SPICED PEA & COURGETTE FRITTERS WITH MINTY YOGURT DIP

These spiced pea and coriander fritters are easy to make ahead of time. Scatter with crunchy spring onions and serve with the cool minty yogurt dip

Provided by Gizzi Erskine

Categories     Buffet

Time 50m

Yield makes 30

Number Of Ingredients 18



Spiced pea & courgette fritters with minty yogurt dip image

Steps:

  • In a large bowl, mix together all the fritter ingredients, except the oil, until combined. For the yogurt dip, simply mix all the ingredients together in a small bowl with plenty of freshly ground black pepper and 1 tsp salt. The dip can be made in the morning and chilled.
  • When you're ready to cook the fritters, heat the oil over a high heat (you want to make sure the oil is really hot, so be brave!). Carefully drop 1 tbsp of batter into the pan - add only 4-5 tbsp at a time so you don't overcrowd the pan - and fry for about 2 mins each side until nicely crisp and golden. Remove from the pan and place on kitchen paper to absorb the excess oil. The fritters can be fried a couple of hours before serving, then reheated in the oven.
  • To reheat the fritters ready for serving, heat oven to 220C/200C fan/gas 7. Put the fritters on a baking tray and bake for 10 mins or until crispy and hot. Serve on a platter with the feta and spring onions scattered over, with the minty yogurt dip on the side.

Nutrition Facts : Calories 53 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.3 milligram of sodium

120ml Greek yogurt
½ garlic clove , crushed
1 tbsp good-quality extra virgin olive oil
3 tsp mint sauce (or 2 tbsp freshly chopped mint leaves)
100g gluten-free plain white flour
3 medium eggs
2 courgettes , grated and the moisture squeezed out
60g peas (thawed if frozen)
2 tbsp finely chopped mint leaves
2 spring onions , finely sliced
1 green chilli , deseeded and finely chopped
1 lemon , zested
1 ½ tsp ground coriander
1 ½ tsp ground cumin
¼ tsp baking powder
4 tbsp vegetable oil , for frying
100g feta , crumbled
3 spring onions , thinly sliced on a diagonal

More about "peas with yogurt sauce recipes"

FRESH SUMMER PEAS WITH MINT YOGURT - SIMMER + SAUCE
Web Jul 12, 2017 Step 3 Drain the cooked peas in a colander and run under cold water to stop the cooking process. Let drain and set aside. Step 4 …
From simmerandsauce.com
Estimated Reading Time 3 mins
Total Time 35 mins
fresh-summer-peas-with-mint-yogurt-simmer-sauce image


OTTOLENGHI CONCHIGLIE WITH YOGURT, PEAS & CHILE RECIPE
Web May 29, 2019 Put the yogurt, 6 tablespoons of the olive oil, the garlic, and 2/3 cup of the peas in a food processor. Blitz to a uniform pale green …
From thekitchn.com
Estimated Reading Time 5 mins
ottolenghi-conchiglie-with-yogurt-peas-chile image


CREAMY PASTA WITH YOGURT, BACON AND SNAP PEAS
Web 4 Remove the pan from heat, and then add the drained pasta and snap peas. Add the Greek yogurt, parmesan, and about a 1/4 cup of the reserved pasta water. Toss well. If the sauce seems too thick, add more …
From inspiredtaste.net
creamy-pasta-with-yogurt-bacon-and-snap-peas image


PASTA WITH GREEK YOGURT SAUCE, GREEN PEAS & ALL THE …
Web Apr 9, 2018 Wash obsessively, then dry (these hoard a lot of grit). Finely chop the white parts of the scallions, then roughly chop the green. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the leeks …
From food52.com
pasta-with-greek-yogurt-sauce-green-peas-all-the image


BAKED PEAS WITH TARRAGON, YOGURT, AND PISTACHIOS RECIPE
Web May 14, 2007 1/4 cup Greek yogurt. 1/2 cup chopped pistachios. sea salt to taste. Preheat the oven to 500F. Put the peas in a clay pot or a small Dutch oven and gently heat them on the stove until they thaw, stirring …
From 101cookbooks.com
baked-peas-with-tarragon-yogurt-and-pistachios image


VEGETARIAN CARBONARA PASTA WITH YOGURT, ASPARAGUS, …
Web Apr 8, 2019 Cook the pasta according to package directions until al dente. During the cooking process, place the asparagus and peas in a metal fine mesh strainer. Submerge the veggies in the boiling pasta water for about …
From feedmephoebe.com
vegetarian-carbonara-pasta-with-yogurt-asparagus image


JAMIE OLIVER'S 15 MINUTE MEALS: THE BEST FISH BAPS WITH …
Web Nov 13, 2019 Start cooking: Put the baps into the oven. Slice the potato 0.5-cm thick, put it into the small pan, cover with boiling water and the lid and bring to the boil. On a sheet of greaseproof paper ...
From cbc.ca
jamie-olivers-15-minute-meals-the-best-fish-baps-with image


CREAMY ONE-POT PASTA WITH PEAS - HEY NUTRITION LADY

From heynutritionlady.com
4.8/5 (8)
Total Time 20 mins
Category Main Course
Published Sep 12, 2019


20 RECIPES YOU CAN MAKE WITH FROZEN PEAS - FOOD NETWORK
Web The peas add a nice pop of color to the dish — and the cheesy pasta makes the peas feel like a truly delectable treat! Get the Recipe: Cacio e Pepe with Peas Marinated …
From foodnetwork.com


GRILLED PEAS AND BROAD BEANS WITH MINTED YOGURT SAUCE - OLIVE …
Web Aug 3, 2015 Ingredients. 400g (as young as possible) ; fresh peas in their pods 400g ; broad beans in their pods; oil; 300g ; natural yogurt; 1/2 tbsp ; clear honey; 1/2 tbsp ; …
From olivemagazine.com


13 VEGGIE BURGER RECIPES TO COOK NOW OR FREEZE FOR LATER
Web May 9, 2023 Top the cooked burgers with a mix of mayonnaise, lime zest, fresh lime juice, and basil. While the total time here is just over an hour, you can make the burger …
From epicurious.com


OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO MAKE …
Web May 27, 2023 Featured anti-inflammatory foods like Brussels sprouts, dark leafy greens, fish and whole grains, may help relieve pesky symptoms of inflammation—including joint …
From news.yahoo.com


SWEET CHILI CHICKEN TACOS WITH YOGURT SAUCE - SWEET PEAS AND …
Web Jul 29, 2016 Instructions. Reheat the chicken gently in a fry pan over medium-low heat. While chicken is heating, stir together the yogurt sauce and set aside. Combine all the …
From sweetpeasandsaffron.com


CONCHIGLIE WITH YOGURT, PEAS, AND CHILE | TASTE
Web Directions. Put the yogurt, 6 tablespoons of the olive oil, the garlic, and 2/3 cup of the peas in a food processor. Blitz to a uniform pale green sauce and transfer to a large mixing …
From tastecooking.com


POTATOES AND PEAS IN YOGURT SAUCE | SAVEUR
Web Dec 1, 2017 Ingredients. 1 inch fresh ginger, peeled; 3 tbsp. vegetable oil; 1 ⁄ 2 tsp. whole black mustard seeds; 1 ⁄ 2 tsp. whole cumin seeds; 1-2 fresh, hot, green chillies very …
From saveur.com


HOW TO HARNESS THE POWER OF YOGURT FOR EVERY MEAL OF THE DAY
Web May 22, 2023 Mango jelly brushed on the cake before the yogurt icing glaze offers a layer of fruity sweetness, while a pistachio garnish adds a satisfying texture. Top the cake with …
From foodandwine.com


VADAI PACHADI (PIGEON PEA FRITTERS WITH YOGURT-TOMATO SAUCE)
Web Make the fritters: Combine pigeon peas and chiles de árbol in a bowl and cover with warm water; let sit 2 hours. In a separate bowl, soak split peas in warm water 30 minutes, then …
From saveur.com


CRUNCHY, CREAMY AND JUST SWEET ENOUGH - THE NEW YORK TIMES
Web Jun 12, 2020 Juicy sugar snap peas are quickly blanched, then tossed with a creamy yogurt-feta dressing for a light but rich summer salad. Sugar snap peas with yogurt, …
From nytimes.com


YOGURT-MARINATED PORK CHOPS WITH WHITE WINE–SHALLOT SAUCE
Web May 22, 2023 Directions. In a large, flat-bottomed container, stir together yogurt, garlic, mustard powder, and celery seeds. Add pork chops, turning to coat. Cover and …
From foodandwine.com


CAULIFLOWER ALFREDO WITH PEAS - HEALTHY GREEK YOGURT ALFREDO SAUCE
Web Jan 16, 2023 Place frozen peas in a small saucepan with 1/3 cup of water. Bring to a boil, stir, and simmer, stirring occasionally, for 8-10 minutes until warmed through. Drain. …
From toriavey.com


GRILLED LAMB CHOPS WITH HERBY YOGURT SAUCE - FOOD & WINE
Web Jul 27, 2022 Directions. Stir together yogurt, shallot, salt, and lemon zest in a medium bowl. Measure 1 cup of the mixture into a large ziplock plastic bag. Cover and refrigerate …
From foodandwine.com


PEA AND HERB FRITTERS WITH LEMON YOGURT SAUCE RECIPE - HANNAFORD
Web 3. In a food processor, pulse peas, herbs, lemon zest, remaining garlic, paprika, 1 teaspoon salt, and 1/2 teaspoon pepper until coarsely chopped, 6 to 8 times. Transfer to a large …
From hannaford.com


Related Search