PECAN AND SESAME SEED-CRUSTED CHICKEN
These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. -Molly Lloyd, Bourneville, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture., In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink.
Nutrition Facts : Calories 214 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
PECAN CRUSTED CHICKEN OVER FIELD GREENS WITH CARAMEL CITRUS VINAIGRETTE
Steps:
- For the chicken:
- Preheat heat oven to 400 degrees F.
- Place chicken and lowfat buttermilk into a plastic bag and allow to sit for 15 minutes up to overnight.
- While chicken is marinating combine pecans with spices and mix well. Place mixture into a shallow dish. Remove chicken and allow excess buttermilk to drain. Coat both sides of the chicken pieces with the pecan/spice mixture.
- Heat a medium, 10-inch oven-proof saute pan on the stove. Using 1/2 teaspoon oil per piece, sear chicken for 1 minute on each side and then place entire pan into oven (if you do not have an oven proof saute pan simply transfer chicken to a baking sheet and proceed) for 10 to 15 minutes. When done and slightly cooled, slice. Note: chicken can be done a day ahead of time. Leftover chicken makes a great chicken salad.
- For the greens:
- Cut, wash and spin greens. Toss greens with tomatoes and carrot, set aside.
- For the vinaigrette:
- Combine the caramel sauce with water and citrus juices and whisk. While whisking, drizzle in olive oil, lime zest, if using, and season with salt and pepper, to taste.
- To Assemble:
- Place greens in a bowl and lightly toss with 1/2 of the dressing. Mound on 4 plates and top with chicken and remaining dressing. ENJOY!
SESAME-PECAN CHICKEN STRIPS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl. Beat the egg whites in a large bowl until frothy. Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere. Working in batches, cook the chicken until golden brown, about 3 minutes per side. Drain on paper towels. Serve with the peach-mustard sauce.
Nutrition Facts : Calories 528, Fat 29 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 903 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 40 grams
PECAN CRUSTED CHICKEN
Steps:
- For the ketchup: Stir together the ketchup, vinegar, sriracha, Worcestershire and brown sugar in a small bowl.
- For the chicken: Preheat the oven to 450 degrees F. Line a rimmed baking pan with parchment paper and spray it generously with cooking spray.
- Pulse the pecans in a food processor until finely ground. Add the panko and pulse until just combined. Pour into a wide, shallow bowl.
- Put the flour in a wide, shallow bowl and whisk in the garlic powder, paprika, cayenne, 1 tablespoon salt and a pinch of pepper.
- Whisk the eggs in another shallow bowl.
- Working with one piece of chicken at a time, dredge in the seasoned flour, then shake off the excess. Dip in the egg to coat and let the excess drip off. Add to the pecan panko mixture and turn to coat, lightly pressing so that the crumbs adhere. Transfer to the prepared baking pan.
- Spray the chicken generously with cooking spray and bake until golden brown all over and just cooked through, 15 to 20 minutes. Transfer to a platter and sprinkle with the parsley. Serve with the spicy, tangy ketchup on the side.
PECAN CRUSTED CHICKEN BREAST WITH CHILI CUMIN BUTTER
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- For the breading process: Three separate containers (preferably flat and wide baking dishes or gratin dishes) will be needed; one for the flour, one for wet ingredients and one for the breading ingredients.
- Place the flour into its chosen dish. Whisk the eggs together with the milk and 2 tablespoons oil. Combine the bread crumbs, pecans, salt, pepper and Parmesan cheese until uniformly mixed.
- Using a meat tenderizer or other flat object to pound the chicken breasts to a flat and uniformly 1/4-inch thick cutlet. Dip the cutlets, one at a time into the flour first, next the egg mixture and finally the dry breading mix. Try to keep one hand dry and work one hand wet or use tongs to transfer the chicken from one dish to another. When all of the chicken has been coated, place on a dish and refrigerate until ready to cook. This may be done in advance.
- Make the flavored butter by placing the butter, chili paste, cumin seed, parsley, cilantro, lime juice and ground black pepper in the bowl of a food processor. Pulse to combine well and remove. Lay a piece of waxed paper 12 by 16 inches out flat and scrape the flavored butter onto the waxed paper, at about 1/3 the length up, into a sausage shape. Roll the edge of the paper over the butter and enclose the butter to form a tube-shape. Roll the remaining paper up as you would a cigar and place this log of butter into the freezer for at least 3 hours until it is brick hard. This butter may be made well in advance and keeps, frozen, for up to 1 month.
- To cook the chicken, heat a large saute pan over medium heat, with the 1/4 cup of oil until hot. Add the chicken to the oil, cooking in batches to avoid over crowding the pan, and cook until golden brown about 6 minutes. Turn the chicken over and cook the second side for an additional 6 minutes until the center is cooked and the juices run clear. Transfer to a platter and keep warm.
- Remove the butter from the freezer, unwrap, and cut into 1/4-inch thick round slices. After all the chicken has cooked, place 1 or 2 slices of butter on each piece of chicken, allowing the heat from the chicken to melt the butter into the chicken coating. Serve with lemon-steamed asparagus and herb scented rice.
THE GAZETTE'S PECAN-CRUSTED CHICKEN
Make and share this The Gazette's Pecan-Crusted Chicken recipe from Food.com.
Provided by Robbie 22
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 F (175 C). Line a baking sheet with aluminum foil and coat with oil or non-stick cooking spray.
- 2. In a shallow bowl, combine flour, 1 tsp (5 ml) of the salt, pepper, paprika and thyme.
- 3. In a second bowl, whisk together the egg and honey mustard. In a third larger bowl, combine pecans, panko, sesame seeds, orange zest and the remaining 1/4 tsp (1 ml) salt.
- 4. Coat each chicken breast in the flour mixture, shaking off excess. Then dip in the egg mixture. Finally, coat in the pecan mixture, pressing coating well to make it stick.
- 5. Set chicken breasts on the foil-lined sheet and drizzle with the olive oil. (Mixture may be prepared up to this point, covered, refrigerated, then brought to room temperature before baking.).
- 6. Bake in preheated oven for 30 minutes. Let chicken rest at room temperature for 5 minutes before serving.
- 7. Make glaze by combining orange juice and honey in a small saucepan over medium heat and boil for 4 minutes, until slightly thickened. Just before serving, drizzle over the hot, cooked chicken.
Nutrition Facts : Calories 657.4, Fat 35.2, SaturatedFat 4.4, Cholesterol 122, Sodium 1148.8, Carbohydrate 53.7, Fiber 5, Sugar 24.2, Protein 34.8
BUTTERMILK PECAN CHICKEN
I can't remember where I got this recipe, maybe Southern Living. I love it and it's very quick to prepare. The ground pecans and sesame seeds in the coating give the chicken a little crunch and great flavor.
Provided by LonghornMama
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in baking dish; set aside.
- Combine flour and next 5 ingredients.
- Combine egg white and buttermilk.
- Dip chicken in egg mixture and dredge in flour mixture, coating well.
- Place chicken in baking dish, coating once with butter.
- Sprinkle with chopped pecans.
- Bake at 350 for 30 minutes or until done.
Nutrition Facts : Calories 408.6, Fat 23, SaturatedFat 4.6, Cholesterol 79.8, Sodium 587, Carbohydrate 17.9, Fiber 3.3, Sugar 2.5, Protein 33.6
MARY'S PECAN CRUSTED CHICKEN
Tired of plain old chicken, I put this together from ingredients I had on hand. With some say... garlic mashed potatoes, cranberry relish and a big salad... you can't miss. Enjoy !!
Provided by MaryLee
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, mix the eggs with the milk. Put aside.
- In a medium bowl, mix together flour, seasoning, cinnamon, pecans, sugar, and salt and pepper.
- Dip the chicken in the egg mix, and press in the pecan mix.
- Fry in hot olive oil until golden, about 5 minutes per side. Check to make sure pecans don't burn. Place on paper towel to drain.
Nutrition Facts : Calories 506.6 calories, Carbohydrate 20 g, Cholesterol 166.2 mg, Fat 33.1 g, Fiber 4.6 g, Protein 34.4 g, SaturatedFat 4.7 g, Sodium 250.1 mg, Sugar 2.4 g
PARMESAN SESAME CHICKEN
A yummy way to jazz up your everyday breaded chicken breasts.
Provided by Sarah Stephan
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
- Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutrition Facts : Calories 328.1 calories, Carbohydrate 21.8 g, Cholesterol 118.1 mg, Fat 11.4 g, Fiber 2.3 g, Protein 33.2 g, SaturatedFat 3 g, Sodium 351.1 mg, Sugar 1.8 g
BUTTERMILK PECAN CHICKEN
"My family enjoys chicken and always asks me to bake it this way," explains Julie Jahn of Decatur, Indiana. "Sometimes I like to give this dish kid appeal by cutting the chicken into strips before coating with the nut mixture."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pecans, sesame seeds if desired, paprika, salt and pepper. Place flour and buttermilk in separate bowls. Coat chicken with flour, dip in buttermilk, then coat with pecan mixture., Place in a greased 13x9-in. baking dish. Drizzle with butter. Top each with three pecan halves. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 429 calories, Fat 25g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 911mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 3g fiber), Protein 32g protein.
PECAN-CRUSTED CHICKEN
Make and share this Pecan-Crusted Chicken recipe from Food.com.
Provided by lvlrs_l3urnside
Categories High Protein
Time 40m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place milk in a shallow bowl.
- In another shallow bowl, combine the flour, pecans, sesame seeds, pepper, and salt.
- Dip chicken in milk, then coat in the flour mixture.
- In a large nonstick skillet, born chicken in oil on both sides.
- Transfer to a greased 15x10x1 inch baking pan.
- Bake uncovered at 350 for 15 to 20 minutes or until juices run clear.
Nutrition Facts : Calories 372.2, Fat 21.7, SaturatedFat 2.6, Cholesterol 77.7, Sodium 726.5, Carbohydrate 15.6, Fiber 2.2, Sugar 0.6, Protein 28.9
PECAN-CRUSTED CHICKEN WITH GRAPES
I have combined several pecan chicken dishes to make what I think is the best! This is an easy recipe for a weeknight meal, or nice enough for entertaining. Serve with roasted acorn squash for a winter comfort meal. The grapes make a beautiful presentation, so try it!
Provided by Jennifer Plourde
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
- Whisk buttermilk and egg together in a shallow bowl.
- Combine flour, ground pecans, sesame seeds, paprika, salt, and black pepper in a deep dish.
- Dip each chicken breast in the buttermilk mixture and transfer to the flour mixture; turn to coat.
- Arrange coated chicken in the baking pan. Drizzle melted butter on top. Sprinkle pecan halves over chicken.
- Bake in the preheated oven until coating is golden, about 30 minutes. Scatter red grapes and green grapes into the baking pan. Continue baking until an instant-read thermometer inserted into the center of the chicken reads 165 degrees F (74 degrees C), about 30 minutes more.
Nutrition Facts : Calories 757.3 calories, Carbohydrate 16.3 g, Cholesterol 313.5 mg, Fat 31.5 g, Fiber 2.2 g, Protein 98.2 g, SaturatedFat 10.5 g, Sodium 519.4 mg, Sugar 6.1 g
SESAME CRUSTED CHICKEN
Categories Chicken Poultry Sauté Kid-Friendly Quick & Easy Low/No Sugar Dinner Fall Gourmet Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- If chicken breasts are more than 1/2 inch thick, put them between 2 sheets of plastic wrap and gently pound with flat side of a meat pounder or with a rolling pin until 1/2 inch thick.
- Whisk together egg whites and 1/2 teaspoon salt in a shallow dish until whites are loosened but not foamy. Put sesame seeds in another shallow dish. Pat chicken dry and sprinkle with remaining 3/4 teaspoon salt. Dip chicken, 1 piece at a time, in egg whites, letting excess drip off, then dredge in sesame seeds. Transfer to a wax-paper-lined tray.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook 3 pieces of chicken, turning over once with tongs, until coating is golden and chicken is cooked through, 10 to 12 minutes, then transfer to a plate. Remove any browned sesame seeds from skillet, then cook remaining chicken.
THE LADY AND SONS PECAN CHICKEN ( PAULA DEEN )
A true Southern delicacy from the landmark Savannah restaurant, "The Lady and Sons". To really be authentic, drizzle warm honey over the chicken. From "The Lady & Sons Savannah Country Cookbook" by Paula H. Deen.
Provided by yooper
Categories Breakfast
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Melt butter in a 10 x 15-inch baking pan.
- In a shallow dish, combine buttermilk and egg.
- In another dish combine flour, pecans, salt, paprika, pepper, and sesame seeds.
- Dip chicken in buttermilk, then in flour.
- Place skin side down in melted butter.
- Turn to coat and leave skin side up.
- Sprinkle with pecan halves.
- Bake for 1 1/4 hours.
PECAN-CRUSTED CHICKEN
A recipe from my mother-in-law. Tasty and simple...just what I like! You can probably be fine using fat free sour cream, but I never do. This is for sure not a recipe for weight watchers, but I'm sure can be chiseled down some. What can I say, my husband was born and raised on a dairy, and we use real butter and all the other good stuff assoicated with cows...not fat free. (Except for the half and half which I buy for my tea...makes me feel a little bit better)
Provided by Noni Suzanne
Categories Chicken Breast
Time 1h5m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt 2 tablespoons of the butter in a 9 x 13 baking dish and swish around to coat the dish.
- Stir together sour cream and half and half and put in a gallon zip loc bag.
- In another gallon zip loc bag, combine flour, pecans, sesame seeds, paprika, black pepper, cayenne pepper and seasoning salt.
- Dip chicken in sour cream mixture, then coat in flour mixture.
- Place coated chicken in baking dish.
- Melt and drizzle remaining butter (2 T) over chicken.
- Bake, uncovered, at 350 for approx 45 minutes or until chicken is done.
Nutrition Facts : Calories 938.8, Fat 74, SaturatedFat 21.1, Cholesterol 148.3, Sodium 301.1, Carbohydrate 37.8, Fiber 7.8, Sugar 4.6, Protein 37.4
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