Perch Or Snapper Fillet With Tomatoes And Onion Recipes

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PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION

Make and share this Perch or Snapper Fillet With Tomatoes and Onion recipe from Food.com.

Provided by Oolala

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Perch or Snapper Fillet With Tomatoes and Onion image

Steps:

  • Preheat oven to 325 degrees F.
  • Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
  • Pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
  • While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
  • Heat the oil and add the garlic and onions.
  • Once the onions are translucent, add the tomatoes and parsley.
  • Continue to saute for approximately 5 minutes over medium heat.
  • Remove the fillets from the oven and serve with the tomatoes and onions on top.

Nutrition Facts : Calories 302, Fat 9.9, SaturatedFat 1.6, Cholesterol 79.9, Sodium 105, Carbohydrate 5.9, Fiber 1.3, Sugar 2.8, Protein 45.7

4 red snapper fillets or 4 perch fillets, skin on
1/2 cup fresh parsley, chopped
4 plum tomatoes, can use vine ripe, chopped
1 small onion, diced
2 ounces lemon juice
salt, to taste
pepper
2 tablespoons olive oil
canola oil, to coat baking dish

RED SNAPPER WITH EGGPLANT AND TOMATO

Provided by Joan Nathan

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11



Red Snapper With Eggplant and Tomato image

Steps:

  • In a large saucepan, place 1 tablespoon of the olive oil and the onion, cover the pan, and sweat the onion for about 10 minutes. Then, add the tomatoes, thyme, bay leaf, garlic, 1 tablespoon of the vinegar, the honey and 1 additional tablespoon of the oil. Simmer, uncovered, over medium heat for 15 minutes, until much of the liquid has evaporated. Discard the bay leaf, and season to taste with salt and pepper. Puree in a food processor, and then put through a fine sieve.
  • Heat 2 more tablespoons of the oil in a large nonstick pan, and fry the eggplant until the rounds are golden brown on both sides. Repeat until all the eggplant has been cooked, adding more oil, if needed, for each new batch. Drain on paper towels; season with salt and pepper.
  • Add the remaining tablespoon of vinegar to the pan, and stir for 1 minute over high heat to deglaze the pan. Spoon the liquid over the eggplant.
  • Clean the nonstick pan. Working very carefully with the fish fillets, salt and pepper them on both sides. Place the fillets in the pan, and over medium heat fry them for 2 to 3 minutes on each side in the remaining 2 tablespoons of oil.
  • For each serving, place the tomato sauce in the middle of the plate, top with several rounds of the eggplant and then, carefully, with 2 fish fillets, skin side up. Serve warm.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 18 grams, Carbohydrate 16 grams, Fat 23 grams, Fiber 5 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 1004 milligrams, Sugar 10 grams

6 tablespoons extra-virgin olive oil, more if needed
1 large onion, peeled and diced
2 large tomatoes, peeled, seeded and diced
2 teaspoons fresh thyme leaves
1 bay leaf
1 clove garlic, peeled and crushed
2 tablespoons red-wine vinegar
2 teaspoons honey
Salt and freshly ground pepper to taste
1 large eggplant (about 1 pound), peeled and cut into 1/4-inch rounds
1 1/2 pounds red snapper fillets, deboned, with skin on one side, cut into 8 rectangular slices

BAKED SNAPPER WITH TOMATOES, POTATOES, MUSSELS AND CLAMS

Provided by Molly O'Neill

Categories     dinner, one pot, main course

Time 1h15m

Yield Four servings

Number Of Ingredients 14



Baked Snapper With Tomatoes, Potatoes, Mussels and Clams image

Steps:

  • Bring a large saucepan of water to a boil. Add onions and blanch until tender, about 3 minutes. Remove with a slotted spoon. Add potatoes and blanch until tender, about 7 minutes. Drain.
  • Arrange onions in the bottom of a 14-inch ovenproof skillet (or divide between 2 smaller skillets). Layer the potatoes over onions and season with salt and pepper. Layer tomatoes over potatoes and place thyme on top. Pour in 1 cup of wine, place over medium-high heat and bring to a simmer. Reduce heat and simmer for 30 minutes.
  • Meanwhile, preheat the oven to 350 degrees. Heat 1/2 teaspoon of olive oil in a large, wide pot over low heat. Add the shallots and saute for 5 minutes. Add the remaining wine and bring to a boil. Add clams and mussels, cover and cook until shells are opened, about 8 minutes. Strain; reserve the broth. Keep the clams and mussels warm.
  • Scatter roasted garlic over tomatoes. Season snapper with salt and pepper and lay the fillets over the vegetables. Drizzle with the remaining olive oil. Pour 1 cup of reserved broth around the fish. Bake until cooked through, about 15 minutes.
  • To serve, use a spatula to get underneath the fish and vegetables so that you can transfer each serving to a soup plate, without disturbing the layers. Garnish with the clams and mussels. Top with a lemon slice and the chopped parsley and serve immediately.

Nutrition Facts : @context http, Calories 539, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 7 grams, Fiber 6 grams, Protein 49 grams, SaturatedFat 1 gram, Sodium 1643 milligrams, Sugar 9 grams, TransFat 0 grams

2 medium white onions, peeled, quartered and cut into 1/8-inch-thick slices
2 baking potatoes, peeled, quartered and cut into 1/8-inch-thick slices
Salt and freshly ground pepper to taste
2 ripe tomatoes, quartered and cut into 1/8-inch-thick slices
2 branches fresh thyme
2 cups white wine
2 1/2 teaspoons olive oil
1/2 cup chopped shallots
24 littleneck clams, scrubbed
24 small mussels, scrubbed, beards removed
12 cloves roasted garlic, peeled
4 4-ounce red snapper fillets
4 lemon slices
2 teaspoons chopped Italian parsley

SNAPPER FILLETS

Make and share this Snapper Fillets recipe from Food.com.

Provided by flgolfgirl

Categories     Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Snapper Fillets image

Steps:

  • Place fish fillets in bottom of greased baking dish in one layer.
  • Mix soup with sherry, salt, pepper, and basil.
  • Spread this over fish fillets.
  • Sprinkle Parmesan cheese over top.
  • Bake at 350 F for 20-30 minutes until fish flakes.
  • Garnish with lemon wedges and parsley.

Nutrition Facts : Calories 337, Fat 9.7, SaturatedFat 4.9, Cholesterol 93, Sodium 877, Carbohydrate 5.4, Fiber 0.1, Sugar 0.4, Protein 47.4

2 -4 lbs red snapper fillets
1 (10 3/4 ounce) can cream of shrimp soup
3 tablespoons sherry wine
1/4 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon basil
1 cup parmesan cheese

RED SNAPPER WITH WARM TOMATO SALAD

Categories     Fish     Tomato     Low Carb     Low Cal     Mint     Basil     Snapper     Summer     Grill/Barbecue     Dill     Bon Appétit

Yield Serves 4

Number Of Ingredients 8



Red Snapper with Warm Tomato Salad image

Steps:

  • Mix tomato wedges, red onion, basil, dill, mint, olive oil and minced garlic in medium bowl. Season salad to taste with salt and pepper.
  • Cut 4 foil pieces, each large enough to enclose 1 fish fillet completely. Place foil pieces on work surface. Place 1 red snapper fillet in center of each foil piece. Season snapper fillets with salt and pepper. Top each fillet with 1/4 of tomato salad. Fold up foil around fish and salad; seal foil on all sides, enclosing fish and salad completely.
  • Prepare barbecue (medium-high heat) or preheat broiler. Place foil packages, folded sides up, on grill or broiler pan. Grill or broil until fish is cooked through and salad is warm, about 12 minutes. Transfer foil packages to plates; allow diners to open their own packages.

2 medium tomatoes, cored, cut into thin wedges
3 tablespoons chopped red onion
2 tablespoons thinly sliced fresh basil or 2 teaspoons dried
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1 tablespoon chopped fresh mint
1 tablespoon olive oil (preferably extra-virgin)
1 large garlic clove, minced
4 5- to 6-ounce red snapper fillets

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