SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
BLACK BEAN BURGERS
"Before I met my husband, I was a vegetarian. I don't make many meatless dishes on our cattle ranch, but I still love this one."
Provided by Ree Drummond : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mash the beans.
- Using a fork, mash the beans in a medium bowl until they are mushy but still have some whole bean pieces throughout.
- Make the burger mixture.
- Mix the breadcrumbs, grated onion, chili powder, egg and some salt and pepper into the beans. Add a splash of water if the mixture looks dry. Set aside for 5 minutes. Preheat a large cast-iron skillet over medium-high heat and add a few tablespoons of canola oil.
- Form the patties.
- Divide the bean mixture into 4 equal balls and form into 4 nice, neat patties. Black bean burgers don't shrink when they cook, so whatever size you make them when they go into the skillet will be the size they are when they come out.
- Cook the burgers.
- Cook the burgers until browned, 4 to 5 minutes on each side. Add a slice of Swiss cheese to the top of each burger. Invert a second skillet on top of the first skillet and continue cooking, 2 minutes, until the cheese is melted.
- Top the burgers.
- Combine the mayonnaise and some hot sauce in a small bowl. Serve the burgers on toasted buns with the spicy mayonnaise, lettuce and sliced tomatoes.
BLACK BEAN BURGERS
Steps:
- Heat 3 tablespoons oil in a large frying pan over a medium heat, then saute the onions for 4 minutes, until they start to soften. Add the garlic, mushrooms and thyme and cook for a further 3 minutes or until most of the mushroom juice has evaporated. Stir in the drained beans and soy sauce and cook through for around 2 minutes, stirring occasionally. Turn off the heat.
- Roughly mash the mixture with a potato masher, whilst keeping some texture; be careful not to over mash. Stir in the flour and nutritional yeast flakes, if using. Divide the mixture into 4 portions. Then, using your hands, mold each portion into a burger shape about 1/2 inch thick and 3 inches wide or wide enough to fit your bun.
- Put the burgers on a parchment-lined sheet pan. Allow to chill in the fridge for 1/2 hour, to firm up before cooking.
- To fry the burgers: Heat the remaining 3 tablespoons oil in a medium-large frying pan over a medium heat (you want to hear a nice sizzle) and cook the burgers for about 2 minutes on each side or until cooked through and crisp brown on both sides.
- To assemble the burgers: Spread 1 teaspoon of 1000 Island Dressing on the base of each bun, then lay a lettuce leaf on top. Add a burger, spread a thin layer of mustard onto each burger, add a slice or 2 of tomato, and then 3 thin slices of pickle. Add a few arugula leaves, then spread a little mustard on the underside of each burger top to complete. Serve with potato chips, if using.
- Mix all the ingredients together in a small serving bowl, whisking with a fork.
- This dressing is delicious spooned over veggie burgers or served as a dip with crudites. I also love it drizzled over a festive vegetarian nut roast the next day in a sandwich. Any unused dressing can be stored in an airtight container in the fridge for up to 4 days.
TEX-MEX BLACK BEAN BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop the stir-fry mix into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice and a big pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chile powder, cumin, black beans, 3/4 teaspoon salt and a few grinds of pepper. Cook until the beans are hot and the skillet is dry, about 2 minutes.
- Transfer the mixture to a food processor; reserve the skillet. Pulse 5 to 6 times, until the mixture holds together but is still chunky. Scrape into a large bowl and stir in the breadcrumbs and chipotle mayonnaise. Shape into 4 patties, about 4 inches wide. Place the patties on a plate, cover with plastic wrap and freeze to firm up, about 15 minutes. Meanwhile, split and toast the rolls.
- Wipe out the reserved skillet, add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the patties and cook until heated through and a crust forms, about 2 minutes per side. Season with salt.
- Serve the patties on the rolls with lettuce, avocado, tomato, pickled jalapenos and chipotle mayonnaise. Serve with chips.
Nutrition Facts : Calories 670, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 7 milligrams, Sodium 1277 milligrams, Carbohydrate 75 grams, Fiber 13 grams, Protein 16 grams, Sugar 6 grams
BEEF AND BLACK BEAN SLIDERS
Provided by Melissa d'Arabian : Food Network
Time 10m
Yield 4 servings (2 sliders per serving)
Number Of Ingredients 18
Steps:
- Preheat the grill. In a medium bowl, mash the black beans, 1 tablespoon olive oil, and garlic powder with a potato masher or fork until very creamy. Gently mix the black bean mixture with the ground beef. Season the mixture liberally with salt and pepper. Divide the mixture into 8 equally portioned thin patties. Using a pastry brush, lightly coat the outside of the patties with mustard. Lightly brush the grill with the oil and place the burgers on the hot grill. Cook the burgers until a golden crust is formed, about 1 to 2 minutes per side. Slice the mini buns in half and brush with the remaining oil. Place the buns on the grill until nicely toasted with grill marks. Serve the sliders on the toasted hamburger buns, topped with crunchy Grilled Crunchy Coleslaw.
- Preheat a grill. Place the cabbage wedges on a baking sheet, and drizzle with the vegetable oil on both sides. Sprinkle with sugar, salt, and pepper, and then toss to coat. Grill the cabbage for 4 minutes each side, or 8 minutes total, turning once or until the edges begin to wilt, but the bulk of the cabbage remains crunchy. Remove the cabbage from the grill and allow to cool a few minutes. Meanwhile, make the vinaigrette in a medium bowl by whisking the orange zest, Dijon mustard, and orange juice with the olive oil until it emulsifies. Add salt, and pepper, to taste. Chop the grilled cabbage, removing the core, and place in the bowl with the dressing. Add the parsley and green onion and toss to coat.
BLACK BEAN BURGERS
My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Coarsely mash the beans with a fork or potato masher.
- Mix together the mashed beans, oats, and next 5 ingredients.
- Shape mixture into 8 patties.
- Mix together the flour and cornmeal; dredge patties in flour mixture.
- Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
- Serve on buns ( toasted buns work well).
PERFECT BLACK BEAN AND TVP BURGERS
Make and share this Perfect Black Bean and Tvp Burgers recipe from Food.com.
Provided by mycashewchicken
Categories Soy/Tofu
Time 45m
Yield 15-20 burger patties
Number Of Ingredients 5
Steps:
- Drain and rinse beans in a colander.
- In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
- In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
- Slowly add flour to bean and TVP mix, stir until mixture is thickened.
- To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
Nutrition Facts : Calories 192.1, Fat 1.6, SaturatedFat 0.4, Cholesterol 37.2, Sodium 15.7, Carbohydrate 33.8, Fiber 7.9, Sugar 0.2, Protein 10.9
THE PERFECT BURGER RECIPE
Mouth-watering and friends and family approved! Simple, common ingredients and prep make for the best bbq-ed or stove-cooked beef patties anyone I know has ever tasted!
Provided by kittyroara
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients (except the buns) in large bowl. Mix thoroughly with hands. Be sure to wear disposable latex gloves or well-cleaned rubber gloves while mixing to protect against e.coli and other bacteria, and to prevent cross-contamination with the rest of your meal!
- Stove-top: Form mixture into 8 patties. Fry at medium-high heat, turning regularly, until juices are no longer bloody (a few minutes per side, more depending on the thickness of your patties.)
- BBQ: form mixture into 6 patties. Grill at medium heat for a few minutes on each side, or until patties are firm and no longer pink throughout.
- Add a burger to each bun, garnish as you like, and enjoy!
Nutrition Facts : Calories 533.9, Fat 26.9, SaturatedFat 10, Cholesterol 173.3, Sodium 1217.2, Carbohydrate 34.5, Fiber 2.5, Sugar 5.6, Protein 36.6
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
SPICED BLACK BEAN BURGERS
Categories Sandwich Bean Vegetarian Quick & Easy Low Cal Summer Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 8
Steps:
- Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.
BEEF AND BLACK BEAN BURGERS
A delicious recipe for beef and black bean burgers from relishmag.com. Because of the beans and the lean beef, it's a healthier alternative.
Provided by gorillawarfare
Categories Lunch/Snacks
Time 10m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.
- Shape into 4 burgers and grill, broil or pan-fry until cooked through.
- Place burgers on buns and serve.
Nutrition Facts : Calories 332.5, Fat 10.7, SaturatedFat 4, Cholesterol 55.3, Sodium 790.6, Carbohydrate 32.9, Fiber 5.5, Sugar 3.2, Protein 25
THE PERFECT BURGER
Everyone does theirs a little different, but this is how I do mine.. everyone always asks me, "why are your burgers so good?" now you know
Provided by GingerlyJ
Categories Lunch/Snacks
Time 25m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 10
Steps:
- envelope onion soup mix.
- mix meat and seasomings and patty into burgers, grill until desired doneness.
- Take onion bun and smear with butter, lay on grill for about 1 minute. Put burger on bun.
- Ginger's favorite toppings.
- Pepperjack cheese.
- alfalfa sprouts.
- Ketchup.
- Yellow mustard.
- steak sauce,.
- caramilized onions (saute sliced onions with a little brown sugar and cider vinegar).
- Shredded lettuce.
- pickle.
- fresh tomato slices (yellow if you can find them).
Nutrition Facts : Calories 392.8, Fat 29.7, SaturatedFat 12.4, Cholesterol 116.4, Sodium 708.5, Carbohydrate 1.1, Sugar 0.8, Protein 28.9
More about "perfectblackbeanandtvpburgers recipes"
10 UNBEATABLE BEAN BURGER RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ...
From sallysbakingaddiction.com
THE PERFECT BLACK BEAN BURGER - THIS ... - THIS MESS IS OURS
From thismessisours.com
BEST BLACK BEAN BURGERS - THE STAY AT HOME CHEF
From thestayathomechef.com
JAMIE OLIVER BLACK BEAN BURGERS RECIPE - FOOD NEWS
From foodnewsnews.com
20-MINUTE BLACK BEAN BURGERS - 20 DISHES
From 20dishes.com
PERFECT CHEF ORGANIC BEANS VARIETY PACK, 398ML: 4 CHICK ...
From amazon.ca
BLACK BEAN BURGERS - FORKS OVER KNIVES
From forksoverknives.com
BLACK BEAN BURGER (PLUS AN AMAZING SAUCE!) - CHELSEA'S ...
From chelseasmessyapron.com
BLACK BEAN BURGERS - JUST FOUR INGREDIENTS!
From chocolatecoveredkatie.com
EASY BAKED BLACK BEAN QUINOA BURGERS THAT ARE FILLED WITH ...
From pinterest.ca
PERFECT BLACK BEANS
From bigoven.com
BLACK BEAN BURGERS WITH BEETS (VEGAN WITH GF OPTION ...
From crazyforcrust.com
BLACK BEAN BURGERS | VEGAN, HEALTHY, PROTEIN-RICH!
From gourmandelle.com
18 BLACK BEANS AND BURGERS IDEAS IN 2021 | VEGETARIAN ...
From pinterest.ca
BLACK BEAN BURGERS - FURTHER FOOD
From furtherfood.com
BLACK BEAN BURGERS (NO FOOD PROCESSOR NECESSARY!)
From thesolshines.com
PERFECT BLACK BEAN BURGER RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
BLACK BEAN BURGER – RECIPE - UNILEVER FOOD SOLUTIONS CA
From unileverfoodsolutions.ca
VEGAN BLACK BEAN BURGERS (VEGGIE BURGERS ... - DETOXINISTA
From detoxinista.com
THE BEST BLACK BEAN BURGER! | I CAN YOU CAN VEGAN ...
From icanyoucanvegan.com
PERFECT BLACK BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN BURGER - PLANT-BASED DIET RECIPE - MEALS
From nutritionstudies.org
VEGAN & GF BLACK BEAN VEGGIE BURGERS - THE PURE LIFE
From thepurelife.ca
BLACK BEAN BURGER RECIPE | EASY PATTIES
From hurrythefoodup.com
PERFECT CHEF BEANS – FITRX
From fit-rx.ca
PERFECT BLACK BEANS – RECIPES NETWORK
From recipenet.org
BLACK BEAN BURGERS (VEGGIE BURGERS ... - JESSICA GAVIN
From jessicagavin.com
BEST-EVER BLACK BEAN BURGERS - THEFFEED FOOD
From food.theffeed.com
BLACK BEAN BURGERS - COOK WITH MANALI
From cookwithmanali.com
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
From inspiredtaste.net
FOOD | WARRENTON, VA - MANTA.COM
From manta.com
HOMEMADE BLACK BEAN BURGER RECIPE - BUDGET BYTES
From budgetbytes.com
BLACK BEAN BURGERS - COOK FOR YOUR LIFE
From cookforyourlife.org
10 BEST BLACK BEAN BURGER CONDIMENTS RECIPES - YUMMLY
From yummly.com
PIN ON MY COLLECTION OF PINS THAT I MAY DISLIKE TOMORROW.
From pinterest.ca
BLACK BEAN BURGER RECIPE | THE DOMESTIC GEEK
From inspiredentertainment.com
You'll also love
Related Search