Peruvian Locro Butternut Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERUVIAN LOCRO (BUTTERNUT SQUASH)

I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!

Provided by Holly

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 45m

Yield 6

Number Of Ingredients 9



Peruvian Locro (Butternut Squash) image

Steps:

  • Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
  • Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.

Nutrition Facts : Calories 672.5 calories, Carbohydrate 79.3 g, Cholesterol 92.6 mg, Fat 32.3 g, Fiber 9.8 g, Protein 23 g, SaturatedFat 19.9 g, Sodium 510.7 mg, Sugar 16 g

1 large butternut squash, peeled and cut into chunks
water to cover
salt to taste
¾ (12 ounce) can evaporated milk (such as PET®)
½ cup butter
1 (16 ounce) package frozen corn
1 (16 ounce) package frozen sweet peas
2 cups grated Cheddar cheese
3 cups cooked basmati rice

More about "peruvian locro butternut squash recipes"

PERUVIAN SQUASH - SIDECHEF
Web 1 Acorn Squash 2 Medium Potatoes 1/2 cup Green Peas 1/2 cup Corn 3/4 tsp Aji Amarillo Paste 3/4 tsp Aji Panca Paste 3/4 tsp Huacatay Paste 1 White Onion 1 clove Garlic , chopped 1 splash Vegetable Oil
From sidechef.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) | PUNCHFORK
Web 1 large butternut squash, peeled and cut into chunks; 1 (16 ounce) package frozen sweet peas; 1 (16 ounce) package frozen corn; 3 cups cooked basmati rice; 3/4 (12 ounce) can evaporated milk (such as PET) 1/2 cup butter; 2 cups grated Cheddar cheese; Water to cover; Salt to taste
From punchfork.com


LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) RECIPE | FOOD NETWORK
Web Total: 40 min Active: 30 min Yield: 4 servings Nutrition Info Locro de zapallo is a staple dish in my home because it is simple, yummy and reminiscent of the kind of home-cooked meals I grew up...
From foodnetwork.com


PERUVIAN LOCRO – MY KITCHEN INTUITION
Web Jan 16, 2019 2. Add the garlic, Aji Amarillo paste, salt, pepper and cumin and cook for about 5 minutes. Then add the buttercup squash, butternut squash, the autumn squash, potatoes, peas and corn. 3. Pour in half the vegetable stock, cover and reduce the heat to low. 4. Simmer for about 30 minutes, adding remaining stock as necessary.
From mykitchenintuitioncom.wordpress.com


PERUVIAN LOCRO BUTTERNUT SQUASH RECIPES RECIPE
Web This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy! Provided by Holly. Categories World Cuisine Recipes Latin American South American Peruvian. Time 45m. Yield 6. Number Of Ingredients
From alicerecipes.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) - KASAPANEWS.COM
Web Drain squash and return to pot. Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot. Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy.
From kasapanews.com


LOCRO DE ZAPALLO: A LUSH ANDEAN PUMPKIN STEW - EAT PERU
Web Locro de zapallo is a hearty stew that combines pumpkin, butternut squash, potatoes, corn kernels, peas, broad beans, onion, garlic and ají amarillo, with some cheeky cheese cubes thrown in. All accompanied by a portion of white rice. The dish is often topped with a fried egg or fried fish fillet.
From eatperu.com


PERUVIAN LOCRO BUTTERNUT SQUASH - MICHIGANPLUM.ORG
Web Jun 30, 2023 Add the butternut squash and diced tomatoes and stir to combine. Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
From michiganplum.org


PERUVIAN LOCRO (BUTTERNUT SQUASH) RECIPE | COOKTHISMEAL.COM
Web The best Peruvian Locro (Butternut Squash)! (672.5 kcal, 79.3 carbs) Ingredients: 1 large butternut squash, peeled and cut into chunks · water to cover · salt to taste · ¾ (12 ounce) can evaporated milk (such as PET®) · ½ cup butter · 1 (16 ounce) package frozen corn · 1 (16 ounce) package frozen sweet peas · 2 cups grated Cheddar cheese · 3 cups cooked …
From cookthismeal.com


PERUVIAN LOCRO - MY KITCHEN INTUITION
Web Jan 16, 2019 1. In a round, shallow pot, heat the oil over a medium flame and sauté the chopped onion until translucent. 2. Add the garlic, Aji Amarillo paste, salt, pepper and cumin and cook for about 5 minutes. Then add the buttercup squash, butternut squash, the autumn squash, potatoes, peas and corn. 3.
From mykitchenintuition.com


PERUVIAN LOCRO - HAPPYCOW
Web Oct 20, 2014 -1 ½ teaspoons salt -1 cup soy milk or nut milk -3 medium yellow skinned potatoes, diced -1 cup fresh or frozen corn -½ cup fresh or frozen peas -Soy milk, as needed -½ cup Garlic Cashew Cheese Directions: Place Butternut squash and broth in a medium pot. Bring to boil over high heat.
From happycow.net


PERUVIAN RECIPE: LOCRO WITH LOCHE (SQUASH STEW) - TRAVELING …
Web Sep 8, 2020 3 tbsp vegetable oil 3 lbs pumpkin 100 gr loche w/ skin (optional) 3/4 cup peas 1 cup degrained corn (Andean if possible) 1 1/2 cup lima beans (cooked) 3/4 cup diced carrots (.5cm x .5cm) 1 large potato diced (1cm x 1cm) 300 gr queso fresco (cut into even 1cm x 1cm pieces) 2 tbsp of minced fresh or dried huacatay 1 bay leaf
From livinginperu.com


PERUVIAN SQUASH STEW (LOCRO DE ZAPALLO) - CHILI PEPPER MADNESS
Web Sep 13, 2023 Milk. Queso Fresco. Or use feta cheese or other crumbly white cheese. Salt and Pepper. To taste. For Garnish. Fresh chopped herbs (huacatay or cilantro), red pepper flakes, extra queso fresco. How to Make Peruvian Squash Stew - the Recipe Method Cook the Flavor Base.
From chilipeppermadness.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) – RECIPE WISE
Web Peruvian Locro (Butternut Squash) is a hearty and warming soup that originated in the Andean region of South America. It is made with a combination of butternut squash, corn, sweet peas, and cheese, and is often served over a bed of rice. The soup is known for its rich and creamy texture, as well as its satisfying blend of flavors. It is the perfect meal to …
From recipewise.net


PERUVIAN LOCRO (BUTTERNUT SQUASH) - RECIPELER.COM
Web Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot. Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy.
From recipeler.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) - COOKTHISMEAL.COM
Web Sep 19, 2023 Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot. Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar …
From cookthismeal.com


MARTIN MORALES’S RECIPE FOR LOCRO DE ZAPALLO | | THE GUARDIAN
Web Feb 21, 2018 For the stew 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 1 tbsp amarillo chilli paste ½ tsp dried oregano 500g pumpkin or butternut squash, peeled and cut into 4cm ...
From theguardian.com


HOMEMADE LOCRO - A BEAUTIFUL PLATE
Web Jan 25, 2011 Instructions. Heat the olive oil in a large pot over medium heat. Add the onions (and a generous pinch of salt and pepper) and sauté until softened and translucent in color. Add the garlic and saute for an additional 30 seconds or until fragrant. Add frozen peas, corn, and tomatoes and cook for 3 to 4 minutes, stirring frequently.
From abeautifulplate.com


LOCRO RECIPE: A STEP-BY-STEP HOW-TO - EATER
Web Feb 3, 2023 2 tablespoons olive oil 1 cup finely chopped red onion (about ½ medium red onion) 2 tablespoons minced garlic 2 tablespoons aji amarillo paste (yellow pepper) 1 pound butternut squash, cut in...
From eater.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) RECIPE
Web Mash squash with a potato masher; add evaporated milk butter and salt and beat with an electric mixer until smooth and creamy. Stir corn peas and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted about 10 minutes.
From recipeso.net


LOCRO - ANG SARAP
Web Feb 22, 2019 Add the butternut squash, potatoes and corn, continue to simmer for 30 minutes. Add water if necessary. Slightly mash the squash and potatoes to make the soup thick. Add the cannellini, season with salt and freshly ground black pepper then simmer for 15 more minutes.
From angsarap.net


RECIPE PERUVIAN LOCRO (BUTTERNUT SQUASH) - ALL RECIPES FOR COOKING
Web The best Peruvian Locro (Butternut Squash) recipe for cooking! I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. is also filling. butternut squash, corn, and sweet peas are combined into delicious dish for whole family. Serve with side French bread. And enjoy!
From recipes4food.com


Related Search