Pesto Grouper Recipes

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PESTO-CRUSTED GROUPER

These grouper fillets are quick to make, and take minimal ingredients. Enough to serve 2 people unless you're super hungry.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Seafood

Time 15m

Yield 2

Number Of Ingredients 6



Pesto-Crusted Grouper image

Steps:

  • Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
  • Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.

Nutrition Facts : Calories 264.6 calories, Carbohydrate 5.5 g, Cholesterol 79 mg, Fat 15.4 g, Fiber 0.2 g, Protein 26.6 g, SaturatedFat 8.3 g, Sodium 462.5 mg

1 (9 ounce) grouper fillet
salt and ground black pepper to taste
2 tablespoons panko bread crumbs
¼ tablespoon Greek seasoning (such as Cavender's®)
2 teaspoons pesto
2 tablespoons butter

PESTO GROUPER

We love Grouper. Unfortunately, we live in Arizona and fish like this is hard to come by. The local market had some one day - a bit pricey but we decided to splurge. I used my home made pesto on this. The combination of pesto, lemon and garlic is wonderful! Enjoy!

Provided by Sky Hostess

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Pesto Grouper image

Steps:

  • Preheat oven to 350. Spray a baking pan with non-stick spray.
  • In a small bowl combine melted butter, lemon juice, and garlic. Once combined stir in bread crumbs. Set aside.
  • Pat fish dry, salt and pepper to taste. Spread with Basil Pesto. Top with thinly sliced red onions. Top this with the bread crumb and butter mixture. Lightly pat into place once all of the mixture is on top of the fish.
  • Bake for 30 minutes or until fish flakes.

1 lb grouper fillet
1 tablespoon basil pesto
1 tablespoon butter, melted
1 tablespoon lemon juice, fresh squeezed
1 garlic clove, minced
1/4 cup breadcrumbs
salt, to taste
pepper, to taste
red onion, thinly sliced

BLACKENED GROUPER LINGUINE

Provided by Food Network

Categories     main-dish

Time 35m

Yield 1 serving

Number Of Ingredients 17



Blackened Grouper Linguine image

Steps:

  • For the linguine: Bring 4 cups of water to a boil and add the oil and a dash of salt. Add the linguine and cook until al dente (slightly firm to the bite), 3 to 4 minutes. Drain the pasta and set aside.
  • For the beurre blanc: Put the cream, lemon juice, vinegar and shallots in a saucepan over medium heat. Bring to a boil and reduce by about half. Whip in the butter until smooth. Strain the sauce to remove the shallots. Add salt and pepper to taste and set aside.
  • For the grouper: Heat a medium nonstick pan over medium heat and add the olive oil. Sprinkle Cajun seasoning over one side of the grouper (the serving side). Cook until well seared and cooked through, about 3 minutes per side. Transfer to a plate.
  • Heat a nonstick pan over medium heat. Add the olive oil, haricots verts and minced garlic and cook briefly. Add the linguine and toss in 2 ounces (1/4 cup) of the beurre blanc sauce.
  • To assemble, arrange the linguine in the center of a plate and place the grouper fillet on top. Sprinkle on the shredded Parmesan and garnish with a lemon wedge.

1/4 cup vegetable oil
Salt
6 ounces linguine
2 cups heavy cream
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 bulb shallot, minced
4 tablespoons butter
Salt and freshly ground pepper
1 tablespoon olive oil
Cajun seasoning, for sprinkling
One 8-ounce fillet black Gulf grouper
2 to 3 teaspoons olive oil
1 ounce haricots verts, cut in 1/2-inch portions
2 cloves garlic, minced
1 ounce shredded Parmesan
Lemon wedge, for garnish

PESTO

Get Ina Garten's easy Pesto recipe, featuring walnuts, pine nuts and basil, from Barefoot Contessa on Food Network. It's perfect with pasta or in sandwiches.

Provided by Ina Garten

Time 15m

Yield 4 cups

Number Of Ingredients 8



Pesto image

Steps:

  • Place the walnuts, pignolis, and garlic in the bowl of a food processor fitted with a steel blade. Process for 15 seconds. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube and process until the pesto is thoroughly pureed. Add the Parmesan and puree for a minute. Use right away or store the pesto in the refrigerator or freezer with a thin film of olive oil on top.

1/4 cup walnuts
1/4 cup pignolis (pine nuts)
3 tablespoons chopped garlic (9 cloves)
5 cups fresh basil leaves, packed
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 1/2 cups good olive oil
1 cup freshly grated Parmesan

POTATO ENCRUSTED GROUPER WITH BRUSCHETTA AND WHITE WINE #5FIX

"5 Ingredient fix contest entry. Light and fresh potato and fish entree, that's looks like it took you hours to make. Use 4-6 oz portions of flaky white fish such as grouper, halibut, cobia, rock. Prepared bruschetta with garlic and capers work best. You can also use simply potato southwest hash browns for a spicer dish.

Provided by mohr1967

Categories     Potato

Time 25m

Yield 4 Filets of fish, 4 serving(s)

Number Of Ingredients 5



Potato Encrusted Grouper With Bruschetta and White Wine #5FIX image

Steps:

  • Thaw fish if frozen. Remove fish from fridge and bring to room temperature.
  • Preheat oven to 375 degrees.
  • Pat dry portions of fish, firmly press 1/4 C of simply potatoes shredded hash brown on flat side of fish.
  • In 12 inch oven ready frying pan, sauté fish, potato side down in hot pan. Crisp hash brown potato crusted filets for 2-3 min till golden. Flip fish in pan and remove pan with fish in it from heat. Place oven ready fry pan with fish into 375 degree oven for 3-5 min or till opaque. This will depend on thickness of fish.
  • Remove pan from oven( pan will be hot) and place on burner. Burner will not be on.
  • Remove fish from pan and place on paper towel plated plate, still potato side up. Turn on burner to med high, add 1 C white wine and 1/2 C bruschetta. Reduce for 3-5 min till 1/4 sauce has evaporated. Turn off heat and whisk in 2 T butter till melted. Plate 4 portions of fish and top each with 1/4 C of prepared sauce.
  • Serve with crusty bread and your favorite salad. Enjoy!

1 cup Simply Potatoes® Shredded Hash Browns
4 fish fillets
1/2 cup tomato bruschetta topping
1 cup white wine
2 tablespoons butter

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #very-low-carbs     #seafood     #easy     #low-fat     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something

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