Pineapple Orange Granola And Carrot Smoothie Recipes

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PINEAPPLE, ORANGE, GRANOLA AND CARROT SMOOTHIE

I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 6



Pineapple, Orange, Granola and Carrot Smoothie image

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams

1/2 cup freshly squeezed orange juice
1 cup fresh pineapple (about 125 grams)
2 tablespoons granola (preferably homemade)
1 small or 1/2 large carrot, peeled and sliced or diced (about 50 grams)
2 ice cubes (optional)
Carrot sticks or curls for garnish

PINEAPPLE CARROT SMOOTHIE

Great tasting!

Provided by elizabethanderson1

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 2

Number Of Ingredients 9



Pineapple Carrot Smoothie image

Steps:

  • Place banana, pineapple, carrot, hemp seeds, ginger, orange zest, cinnamon, coconut milk, and water in a blender in the order listed; blend on high until creamy and smooth.

Nutrition Facts : Calories 247.4 calories, Carbohydrate 30 g, Fat 14.6 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 11 g, Sodium 31.7 mg, Sugar 16.8 g

1 frozen banana, broken into chunks
1 cup frozen pineapple chunks
1 carrot, cut into chunks
1 tablespoon hemp seeds
½ teaspoon finely grated ginger
¼ teaspoon finely grated orange zest
1 pinch ground cinnamon
½ cup coconut milk
½ cup water

CARROT AND ORANGE SMOOTHIE

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Drink

Time 5m

Yield Makes 4 (125ml)

Number Of Ingredients 5



Carrot and orange smoothie image

Steps:

  • Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

PINEAPPLE-ORANGE-BANANA SMOOTHIE

My DS loves the refrigerated Pineapple/Orange/Banana juice. This was developed for him (and to save me some money..that stuff is expensive when a teenage boy can drink a whole carton of it in a day!!) I do this in a tall glass with my stick blender.

Provided by LAURIE

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Pineapple-Orange-Banana Smoothie image

Steps:

  • Place the juice, fruit and honey in a blender.
  • Blend on high speed for 30 seconds.
  • Add the ice and blend until smooth.

1/2 cup orange juice
1/2 cup pineapple chunk, drained (or use fresh cubed)
1/2 medium banana
honey
1/2 cup ice

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