Pita Bread Tofu Sandwiches Recipes

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GRILLED TOFU SANDWICH

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7



Grilled Tofu Sandwich image

Steps:

  • Preheat your oven's broiler.
  • Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

PITA BREAD TOFU SANDWICHES

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

Provided by Maia Donohue

Categories     Main Dish Recipes     Sandwich Recipes

Time 30m

Yield 2

Number Of Ingredients 10



Pita Bread Tofu Sandwiches image

Steps:

  • Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
  • Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
  • Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g

1 tablespoon olive oil
½ (12 ounce) package tofu, cubed
6 mushrooms, sliced, or more to taste
1 cup chopped broccoli
½ cup sliced onion
2 stalks celery, chopped
3 tablespoons soy sauce
1 ½ teaspoons cornstarch
2 pita bread rounds
½ cup shredded Cheddar cheese

SHAWARMA-SPICED TOFU PITA WRAPS

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories     Tofu     Onion     Vinegar     Coriander     Paprika     Cinnamon     Yogurt     Garlic     Cucumber     Mint     Dinner     Quick & Easy     Vegetarian     Quick and Healthy

Yield 4 servings

Number Of Ingredients 14



Shawarma-Spiced Tofu Pita Wraps image

Steps:

  • Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
  • Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
  • Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

PITA BREAD SANDWICHES

Make and share this Pita Bread Sandwiches recipe from Food.com.

Provided by BeccaB3c

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Pita Bread Sandwiches image

Steps:

  • Brown ground beef.
  • Add above ingredients; cook until mixed well and ready to serve.
  • Put into pita bread pockets and garnish with lettuce, tomato, cheese, black olives, and mushrooms.

Nutrition Facts : Calories 391.5, Fat 28, SaturatedFat 13.2, Cholesterol 99.1, Sodium 750.4, Carbohydrate 8.1, Fiber 0.1, Sugar 1.5, Protein 26.1

1 (10 3/4 ounce) can cream of mushroom soup
1 beef bouillon cube
1 cup sour cream
1/2 cup mushroom
1 lb lean ground beef
pita pocket bread

PITA SALAD SANDWICHES WITH TAHINI SAUCE

I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 20m

Yield 4 pita sandwiches, 4 serving(s)

Number Of Ingredients 12



Pita Salad Sandwiches With Tahini Sauce image

Steps:

  • In a small bowl, mix all sauce ingredients until blended.
  • Slice an edge from each pita bread, and carefully open pockets.
  • In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
  • Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
  • Serve right away.

Nutrition Facts : Calories 545.5, Fat 28.3, SaturatedFat 11.7, Cholesterol 57.3, Sodium 1079.3, Carbohydrate 57.4, Fiber 11.7, Sugar 12.3, Protein 22.8

1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
2 tablespoons tahini
1 garlic clove
1 teaspoon lemon juice
salt, to taste
4 large whole wheat pita bread
8 ounces feta cheese
4 tomatoes, plum, ripe and diced
1 cup spinach leaves, fresh and torn into bite-sized pieces
1 cup alfalfa sprout
1 large avocado, ripe, halved, pitted, peeled and cut into wedges
1 cucumber, diced

PITA BREAD SANDWICHES

When my girls were young, they could not eat a taco without breaking the shell and having a mess! I started making them pita bread sandwiches and they loved them. Adults like them also. Very easy and a quick meal on weekdays when time is short.

Provided by Polly W

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10



Pita Bread Sandwiches image

Steps:

  • brown meat in 10 inch skillet until cooked.
  • add onion and cook for 10 minutes.
  • add taco seasoning with water and cook additional 10 minutes.
  • drain mixture
  • cut pita bread in half and "open" pocket.
  • place ground meat mixture inside
  • put whatever you want inside your taco and serve ranch dressing over the top.

1 lb ground round
1 medium onion, diced
1 package taco seasoning, mild
1 package pita bread
1 cup water
buttermilk ranch dressing
shredded mexican cheese
lettuce, shredded
cucumber, chopped
avocado, slices

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