Pmsnackbars Recipes
PM SNACK BARS
Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.
Provided by Crafty Lady 13
Categories Peanut Butter
Time 30m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
- Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
- Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
- Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.
Nutrition Facts : Calories 73.7, Fat 3.4, SaturatedFat 0.5, Sodium 75.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.4, Protein 2.4
PMS BARS
Another variation of those famous magic layer bars, this one gets it's title from the combination of salty, sweet, crunchy, and creamy (Which is what most of us chickies clamor for when having an "attack"). I think some of my male coworkers pretend to suffer from PMS occasionally, just so I'll bring them a pan of these treats!
Provided by Muffin Goddess
Categories Bar Cookie
Time 40m
Yield 24 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Melt butter in 13x9" pan in the oven.
- Remove from oven and sprinkle graham cracker crumbs over butter.
- Mix well and press firmly into bottom of pan.
- Pour condensed milk evenly over crust.
- Sprinkle chips over condensed milk (each flavor individually, or mix them together in a bowl first).
- Sprinkle broken pretzels over chips, and press everything down firmly with a spatula or fork.
- Bake for 25-30 minutes (edges should brown a bit).
- For best results, cool in pan completely before cutting into bars.
- Optional: Serve with Diet Coke (the ladies will best understand this suggestion).
Nutrition Facts : Calories 254, Fat 12.5, SaturatedFat 7, Cholesterol 17.4, Sodium 232.9, Carbohydrate 32.5, Fiber 1.2, Sugar 21.6, Protein 4.7
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