TENDER PORK STEW WITH BEANS
Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!
Provided by Sara Myers Gross
Categories Soups, Stews and Chili Recipes Stews Pork
Time 2h10m
Yield 8
Number Of Ingredients 16
Steps:
- Season pork tenderloin with salt and black pepper.
- Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
- Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
- Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.
Nutrition Facts : Calories 581.1 calories, Carbohydrate 39.6 g, Cholesterol 184.4 mg, Fat 15.1 g, Fiber 12.5 g, Protein 72 g, SaturatedFat 4 g, Sodium 1330.8 mg, Sugar 5.1 g
PORK AND BROAD BEANS
Make and share this Pork and Broad Beans recipe from Food.com.
Provided by Jane Gib
Categories Pork
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the pork with the salt, pepper, flour, paprika, sage and rosemary.
- Cook the onion and celery in the oil for 10 minute.
- Stir in pork and cook until browned.
- Pour in stock, and bring to the boil, stirring.
- cover casserole, reduce heat and simmer gently for 1 hour or until tender.
- (to cook in oven for about 1 1/2 hours).
- If you are freezing or chilling don't cook the broad beans until just before serving.
- Cook broad beans in boiling salted water for about 10-15 minute drain and add to casserole, stirring well.
- Serve with rice, couscous or pasta.
Nutrition Facts : Calories 1287.5, Fat 32.9, SaturatedFat 10.3, Cholesterol 117.6, Sodium 5427.9, Carbohydrate 154.4, Fiber 43.2, Sugar 4.5, Protein 98.5
PORK AND BEANS BREAD
This recipe sounded so strange I had to try it and we fell in love with it. It nice and moist. Please don't be put off by the ingredients, it's very sweet and you would never guess it has Pork & Beans in it. For best result in slicing wrap in aluminum foil and slice the next, if your family can wait that long.
Provided by True Texas
Categories Quick Breads
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F.
- Grease and flour two 9 x 5 x 3 inch pans.
- Puree undrained pork and beans in a blender or food processor, or with mixer.
- In a large bowl, combine eggs, flour, sugar, salt, oil, cinnamon, vanilla, baking powder and soda. Mix well.
- Gently fold in nuts and pureed pork and beans.
- Divide batter into pans evenly.
- Bake for 60 minutes, or until bread tests done.
Nutrition Facts : Calories 642.4, Fat 32.5, SaturatedFat 4.5, Cholesterol 87.9, Sodium 485.8, Carbohydrate 80.2, Fiber 4.6, Sugar 40.6, Protein 10.7
PORK AND BEANS WITH GARLIC AND GREENS
Like other commonplace ingredients, beans too often fail to get their culinary due. Prepared with a little care, they can be as good in their own way as caviar, with subtly distinct, satisfyingly earthy flavors and a texture perfectly pitched between tenderness and chew. This recipe provides a classy twist on the typical view of pork and beans and even includes the use of that ubiquitous green, kale.
Provided by John Willoughby
Categories project, side dish
Time 3h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Drain and rinse the soaked beans, then heat the oven to 350.
- Heat the oil in a 6-quart Dutch oven or other large, heavy pot over medium-high until hot but not smoking. Add the pork and brown well on all sides, about 10 to 12 minutes. Remove the pork from the pot, add the onion and sauté, stirring occasionally until translucent, 5 to 7 minutes. Add the garlic and sauté, stirring frequently, 1 minute.
- Add the pork, along with the beans, tomatoes, greens, mustard, salt and pepper and enough chicken stock to cover. Stir well and bring the mixture to a simmer.
- Cover and transfer the pot to the oven and bake until the beans are tender, 2 1/2 to 3 hours, checking every half-hour or so after the first hour and adding water as needed if all the liquid has been absorbed.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 13 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 907 milligrams, Sugar 6 grams, TransFat 0 grams
EASY PORK 'N' BEANS
Friends prepared the food, including these simple yet delicious baked beans, when our daughter, Briana, married Jerad Van Der Zwaag. Chili powder enhances canned beans for a rich crowd-pleasing dish.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 16-20 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil over medium-high heat. Reduce heat; cover and simmer for 1 hour or until heated through.
Nutrition Facts :
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