Pork Tenderloin Stir Fry With Teriyaki Sauce Recipes

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TERIYAKI PORK TENDERLOIN

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 3 servings

Number Of Ingredients 9



Teriyaki Pork Tenderloin image

Steps:

  • Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  • Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

TERIYAKI PORK TENDERLOIN

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 3 to 4 servings

Number Of Ingredients 9



Teriyaki Pork Tenderloin image

Steps:

  • Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  • Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

TERIYAKI PORK TENDERLOIN

This recipe I adapted to feed my family from the book "I loved, I lost, I Made Spaghetti". Simple and delicious!

Provided by lisar

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5



Teriyaki Pork Tenderloin image

Steps:

  • Combine all the ingredients in a zip-top bag.
  • Marinate in the refrigerator for up to 8 hours in the refrigerator.
  • Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
  • Cover with foil and let rest 10 minutes before slicing.

Nutrition Facts : Calories 202.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 1897.5, Carbohydrate 9.4, Fiber 0.4, Sugar 6.5, Protein 26.5

1 cup teriyaki sauce
2 garlic cloves, minced
1 tablespoon ginger, minced
4 green onions, sliced
1 1/2-2 lbs pork tenderloin

TERIYAKI PORK STIR FRY

Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Provided by SusieQusie

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Teriyaki Pork Stir Fry image

Steps:

  • Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
  • Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
  • Cook rice according to package directions. Set aside.
  • Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
  • Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
  • Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
  • Serve over hot rice.

Nutrition Facts : Calories 544, Fat 11.1, SaturatedFat 3.3, Cholesterol 76, Sodium 2804.7, Carbohydrate 73.7, Fiber 7.4, Sugar 19.2, Protein 37.5

2/3 cup light soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb boneless pork loin chop
4 cups cooked brown rice
1 red bell pepper, cut into strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8 ounce) can bamboo shoots

TERIYAKI PORK

Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Teriyaki Pork image

Steps:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tablespoons red wine vinegar
2 teaspoons honey
2 teaspoons garlic powder
1 pound boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tablespoon cornstarch
Hot cooked brown rice, optional

PORK TENDERLOIN STIR-FRY

A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12



Pork Tenderloin Stir-Fry image

Steps:

  • In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.

Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1/2 pound pork tenderloin, thinly sliced
2 teaspoons vegetable oil
4 fresh mushrooms, sliced
3 green onions, sliced
1/4 cup frozen peas
3/4 cup thinly sliced cabbage
4 ounces canned bean sprouts
2 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon sugar
1 tablespoon soy sauce
Hot cooked rice

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

TUSCAN PORK STIR-FRY

The ingredients are fresh and simple, and the light sauce compliments the subtle flavor of pork tenderloin. Delicious!

Provided by Rebecca A. L.

Categories     Vegetable

Time 30m

Yield 5 , 5 serving(s)

Number Of Ingredients 13



Tuscan Pork Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
  • Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
  • Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

1 lb pork tenderloin, cut into strips
1 tablespoon olive oil
2 cups frozen cut Italian cut green beans, thawed
1 tablespoon olive oil
1 small white onion, cut into 1/2-inch-wide wedges and separated
6 ounces sliced portabella mushrooms, halved
1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
2 teaspoons cornstarch
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1 (16 ounce) package refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
2 tablespoons shredded parmesan cheese

PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE

I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season.. I served it over Rice, and my family LOVED it.. Easy to make, didn't take long at all, and was very yummy...

Provided by lee6248

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce image

Steps:

  • Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
  • Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
  • Add minved ginger and stir for 30 seconds.
  • Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
  • Add tangerines pieces and toss for about 30 seconds.
  • Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
  • Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
  • Season to taste with salt and freshly ground pepper.
  • Transfer to bowl, sprinkle remaining sliced green onions and serve.

Nutrition Facts : Calories 298.5, Fat 12.2, SaturatedFat 2.7, Cholesterol 92.1, Sodium 620.3, Carbohydrate 15.4, Fiber 2.6, Sugar 9.4, Protein 32.1

1 1/4 lbs pork tenderloin, trimmed, cut crosswise into 1/2 inch thick rounds, and then cut in 1/2
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 tablespoon minced peeled fresh ginger
4 small unpeeled tangerines (with peel) or 4 small clementines, cut (with peel)
1/4 cup asian sweet chili sauce
2 tablespoons soy sauce
1/4 teaspoon Chinese five spice powder
6 baby bok choy, cut crosswise into 1 inch-thick ribbions, though bases discarded
5 green onions, thinly sliced on diagonal divided

SLOW COOKER TERIYAKI PORK TENDERLOIN

This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!

Provided by Teri Carrillo-Fox

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 4h40m

Yield 8

Number Of Ingredients 9



Slow Cooker Teriyaki Pork Tenderloin image

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
  • Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
  • Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g

2 tablespoons olive oil
2 pounds pork tenderloin
½ cup teriyaki sauce
1 cup chicken broth
¼ cup brown sugar
4 cloves garlic, chopped
3 fresh red chile pepper, finely chopped
½ large onion, sliced
¼ teaspoon black pepper

JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY

Here's a stir-fry that's very colorful and a little sweeter than most (but not overly sweet). It's a compilation of at least three different stir-fry's and even my wife liked it (she's not real keen on stir-fry's). I hope you like it too.

Provided by Smokin Joe of Wixom

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16



Joe's Teriyaki Pork and Broccoli Stir-Fry image

Steps:

  • Partially freeze meat. Cut the meat into bite-sized pieces. Set aside.
  • For sauce, stir together chicken broth, soy sauce, red wine, brown sugar, ginger, cornstarch and crushed red pepper. Set aside.
  • Heat the water to boiling, add the rice, cover and remove from the heat.
  • Add 1 tbs oil to a hot wok or large skillet, and stir-fry the red onion, red pepper, and garlic until the onion is transparent, about 3 minutes.
  • Move the vegetables to the outside of the wok, and add 1 tbs oil and the pork to the center and stir-fry until no longer pink.
  • Add the broccoli to the wok and mix in with the meat and cooked vegetables. Cook for 2 minutes.
  • Pour the sauce into the wok and cook until the sauce thickens. Add the green onions and cook for 1 minute more.
  • Spoon the stir-fry over the rice and enjoy!

1/2 lb pork, boneless
10 3/4 ounces chicken broth (1 can)
1 tablespoon soy sauce
2 tablespoons Burgundy wine
2 tablespoons brown sugar
2 tablespoons cornstarch
2 teaspoons ground ginger
1/8 teaspoon crushed red pepper flakes
1 1/2 cups instant rice
1 1/2 cups water
1 small red onion, sliced
1 small red bell pepper, sliced in strips
1 tablespoon garlic, minced
10 ounces frozen broccoli cuts
3 green onions, chopped
2 tablespoons cooking oil

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From yummly.com


TERIYAKI PORK STIR FRY ⋆ DEB'S DAILY DISH
Remove vegetables to a bowl or plate. Place arrowroot powder in a plastic bag or bowl, add the pork then shake or stir to coat. Add another tablespoon of oil to the wok and heat to medium high temperature. Stir fry the pork about 4 minutes until lightly browned. Remove pork to the vegetable bowl.
From debsdailydish.com


TERIYAKI PORK AND SPRING VEGETABLE STIR-FRY - HORMEL
1. Prepare pork tenderloin according to package directions. Slice pork into 1/4-inch-thick medallions; keep warm. 2. Meanwhile, in wok or large skillet, heat oil. Add carrots and celery. Stir-fry 2 minutes. Add asparagus, peas and stir-fry sauce. Stir-fry 2 …
From hormel.com


TERIYAKI PORK AND VEGETABLE STIR-FRY - 5 INGREDIENTS 15 MINUTES
Soak the noodles according to the package directions. Drain. In a bowl, mix the teriyaki sauce with the beef stock. Heat the olive oil in a frying pan over medium heat. Cook the pork strips for 1 to 2 minutes on each side. Set aside on a plate. In the same pan, brown the onion for 1 minute. Add the pepper. Cook for 2 minutes.
From 5ingredients15minutes.com


10 BEST PORK TENDERLOIN TERIYAKI SAUCE RECIPES | YUMMLY
Teriyaki Sauce Fresh with sarah Fegley. water, rice, brown sugar, sesame, cornstarch. Teriyaki Sauce Oh Snap! Let's eat! apple cider vinegar, honey, water, ginger powder, tapioca flour and 2 more.
From yummly.com


TERIYAKI PORK STIR FRY RECIPE - RECIPES.NET
Ingredients. 1½ lbs boneless pork shoulder, cut into strips; 2 tbsp fish sauce; 2 tbsp cornstarch; 1 tsp ground black pepper; 1 tsp white sesame seeds, roasted; 1 tsp black sesame seeds, roasted; 1 tsp sesame oil; vegetable oil, for frying, about 5 to 8 cups For Batter: ¾ cup all-purpose flour; ⅔ cup beer, of your choice, very cold; ½ cup cornstarch; For Teriyaki Sauce: ¾ …
From recipes.net


TERIYAKI STIR FRY - THE ENDLESS MEAL®
Stir in the garlic and ginger and stir fry until fragrant, 30 seconds to 1 minute. 3 cups snap peas, 2 cups broccoli florets, 1 red bell pepper, 2 cloves garlic, 2 tablespoons minced fresh ginger. Stir the teriyaki sauce then add it to the stir-fry and stir to coat the vegetables. Cover the skillet and steam for two minutes.
From theendlessmeal.com


SEARED TERIYAKI PORK TENDERLOIN WITH WASABI-GINGERED SOY SAUCE
Instructions. Preheat oven to 425 degrees. In a small bowl, whisk together the soy sauce, chicken stock, sherry, sugar, ginger, and wasabi; set aside. Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add pork to pan; sauté 4 minutes.
From bellyfull.net


TERIYAKI PORK CHOP STIR FRY - MAD ABOUT FOOD
Take corn starch or tapioca starch and toss the pork in it in a large mixing bowl. Make the teriyaki sauce by combining garlic, ginger, honey, soy sauce and water in a small mixing bowl. Heat avocado oil in a wok or large frying pan over medium heat. Once oil is hot add the pork to the pan. Toss the pork frequently and cook until just starting ...
From madaboutfood.co


TERIYAKI PORK STIR FRY - RECIPESRUN - POPULAR RECIPES
Step 5. While the pork is cooking, make the sauce. Place the soy sauce, water, brown sugar, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil. Step 6. Mix the cornstarch with 2 tablespoons of cold water until dissolved.
From recipesrun.com


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