TOFU AND PORK STIR-FRY
Provided by Alex Guarnaschelli
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
- Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
- Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.
PORK TOFU WITH WATERCRESS AND BEAN SPROUTS
Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.
Provided by Keani
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
- Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g
PORK TOFU
This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.
Provided by Chilicat
Categories Pork
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
- Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
- Add green onions just before serving.
Nutrition Facts : Calories 237.5, Fat 9.8, SaturatedFat 2.4, Cholesterol 44.6, Sodium 1391.3, Carbohydrate 13.2, Fiber 1.4, Sugar 10.1, Protein 25.3
BUTA DOFU - PORK WITH TOFU
Make and share this Buta Dofu - Pork With Tofu recipe from Food.com.
Provided by Chicagopm
Categories Pork
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Slice pork into thin strips.
- Heat oil in a heavy frying pan and brown pork well.
- Add onion, garlic and ginger and cook until the onion has softened.
- Add cubed tofu and broth and cook 10 minutes.
- Season with sugar and soy sauce.
- Cook covered, 5 minutes.
- Add cornstarch which has been mixed with a little water and stir gently until thickened.
- Let steam for a minute.
- Add sliced green onion and steam for a minute or so.
- May garnish with chopped green onions just before serving if desired.
SPICY PORK TOFU
Steps:
- Sprinkle cabbage with the 1/2 tablespoon of salt and let stand for 30 minutes. Place the cabbage on a clean dish towel or cheese cloth and squeeze out any water. The dryer the cabbage, the better. In a hot wok that's been coated with canola oil add the ground pork. Stir-fry until nearly cooked through. Add ginger, garlic and salt; cook for another two minutes. Deglaze with soy sauce, add napa cabbage and sesame oil, continue cooking until the cabbage is wilted. Check seasoning.
- Plating: Spoon contents of wok over the tofu on a large serving platter, serve family style.
PORK AND TOFU STIR FRY
This is a great quick weeknight meal. It only takes me about 20 minutes to put this together from start to finish and we all love it.
Provided by graciethebaker
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- It is best to have everything prepped before starting.
- Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
- Heat wok or large frying pan to medium hot.
- Add the oil, pork, garlic, and pepper flakes.
- Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
- Add the tofu and bamboo shoots and stir gently until heated through.
- Only about 1 minute.
- Stir the sauce one last time and pour into wok or pan.
- Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
- Top with scallions.
- Eat alongside or over steamed rice and with an Asian veggie.
- Yum!
Nutrition Facts : Calories 231.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 34.4, Sodium 338.9, Carbohydrate 4.8, Fiber 1.3, Sugar 1.4, Protein 22.9
PORK TOFU WITH WATERCRESS
Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.
Provided by soongohana
Categories Pork
Time 1h
Yield 7 8 ounce portions
Number Of Ingredients 14
Steps:
- Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!
Nutrition Facts : Calories 404.4, Fat 16.7, SaturatedFat 5, Cholesterol 111.4, Sodium 1276.8, Carbohydrate 17.8, Fiber 2, Sugar 8.2, Protein 45.1
MA PO TOFU (BRAISED SPICY PORK WITH TOFU)
This spicy, ground pork and tofu recipe served over white rice really hits the spot for me after a long day. With just a few ingredients, and some quick prep you can have dinner on the table in about a half hour. This is cheaper and more satisfying than any takeout I've ordered the last 10 years. Unlike some recipes for ma-po tofu, I eliminate the need to marinate the pork, just braise it in the sauce mixture for 10 minutes and all the flavors permeate the tofu. You can also adjust the heat by reducing the amount of chili paste so that the kids will enjoy it too - and who doesn't want their kids to develop a love for something as healthy as tofu? I also slice the ginger into larger pieces so I can remove it later (I love the taste of ginger but not biting into it)Enjoy!!
Provided by mlao77
Categories One Dish Meal
Time 35m
Yield 1 cup servings, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a wok, heat vegetable oil on medium high heat for 2 minutes. Have all your ingredients ready next to your cooking area as you will need them close at hand as cooking progresses.
- Add garlic and ginger to the wok and stir-fry for about 1 minute, be careful not to burn the garlic.
- Add the ground pork to the wok and break up into large chunks. Let the pork sear and gently combine the garlic and ginger as you continue to break up the meat, abour 3-4 minutes. If desired, you may season the pork at this stage with salt and black pepper, but this is not necessary.
- For the sauce, combine the sugar, cooking wine, rice wine, sesame oil, soy sauce and chili paste. Add the sauce mixture to the wok. Gently combine and bring the wok to a simmer.
- Add green onions, tofu and 1/2 cup of chicken stock. Gently fold ingredients together, be careful not to break up the tofu (you want it to retain their cubed-shape).
- Cover wok with a lid and lower heat to low and braise pork and tofu for 10 minutes.
- Remove lid and raise heat to medium. Stir cornstarch into remaining 1/2 cup of chicken stock to make a slurry. Add the slurry to the wok and gently stir to thicken sauce, about 2 minutes. Remove the ginger now, if desired.
- Serve over white rice and enjoy!
Nutrition Facts : Calories 514.3, Fat 32.7, SaturatedFat 10.3, Cholesterol 106.7, Sodium 541.2, Carbohydrate 10.6, Fiber 1.5, Sugar 4.5, Protein 39.5
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- In a bowl, add 2 tablespoons of water to the pork slices and massage until the pork absorbs all of the water. Next, add the oil and cornstarch, mix thoroughly until the pork is coated, and set aside.
- Heat your wok over high heat, and spread 2 tablespoons of oil around the wok to evenly coat the surface. Add the tofu slices to the wok in one layer, and let them sear. Don’t move them for a least 1 minute! Tilt your wok so the oil reaches the tofu on all sides. Add more oil if needed.
- After another 1 to 2 minutes, the tofu should be browned, and it should not stick to the wok. You may have use a metal spatula to loosen the pieces slightly. Turn down the heat, and carefully flip all of the tofu slices. After the tofu is golden brown on both sides, transfer to a plate. They should be much easier to handle now.
- Over high heat, add another 2 tablespoons of oil to your wok. When the wok just starts to smoke a bit, immediately add the pork. Spread the pork around the wok using your metal spatula, and let the meat sear for 20 seconds on one side. Stir fry for another 15 seconds, and scoop out the meat into your marinade bowl. It should be about 80% cooked.
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