PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
TILAPIA IN A POTATO CRUST
This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist.
Provided by -Sylvie-
Categories Tilapia
Time 27m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Season the tilapia filets with salt and pepper and sprinkle with lemon juice.
- Place the grated potatoes into a cheese cloth or clean tea towel, fold all corners together and twist the top to squeeze out as much of the moisture as possible.
- Season the grated potatoes with salt, pepper and nutmeg.
- Add the egg yolks.
- Coat the fish filets with flour, making sure that any excess flour is shaken of.
- Cover both sides of the filets with the poato mix, pressing it on lightly.
- In a large non stick skillet heat some oil.
- Fry the fish filet on one side until the potato crust is golden brown, then turn over and fry the other side until evely golden.
- You might have to use two skillets or do this in batches, don't overload the skillet.
- Serve with a fresh salad on the side for a wonderful meal.
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
SPICY POTATO-CRUSTED TILAPIA
Ready, Set, Cook! Special Edition Contest Entry: This tilapia is a healthy version of a fried fish fillet. Coated with Simply Potatoes shredded hash browns and bursting with flavor, this recipe is sure to please even picky fish eaters.
Provided by liisjor
Categories Potato
Time 40m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Mix taco seasoning, cilantro, cumin, chili powder, cayenne pepper and 1/2 tsp salt in a large plastic baggie.
- Place tilapia fillets in baggie and shake to coat evenly.
- Let tilapia marinate in baggie for at least 10 minutes.
- Place egg whites in shallow bowl.
- Mix hash browns, green onions and 1 tsp salt in a dish.
- Dredge tilapia fillets in egg whites and place in a single layer on a cookie sheet that is liberally coated with cooking spray.
- Top each fillet evenly with hash brown mixture and press into fish to set.
- Spray tops of fish with cooking spray.
- Cook in pre-heated oven for 16 minutes or until fish flakes easily with a fork.
- Turn oven to broil and continue cooking for 4 minutes.
- Serve with lemon wedges and squeeze onto fillets before eating if desired. (optional).
Nutrition Facts : Calories 32.3, Fat 0.1, Sodium 1634.3, Carbohydrate 5.7, Fiber 1.9, Sugar 1.9, Protein 2.8
TILAPIA WITH PURPLE POTATO CRUST AND CHIVE ROSEMARY OIL
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- Place the fish fillets on a work surface and season with salt and pepper. Top each of the fillets with enough slices of potato to completely cover the surface of the fish, overlaying the potatoes like shingles. Sprinkle the potatoes with a bit more salt and pepper, and the 1 tablespoon rosemary leaves.
- Heat a large, oven-proof skillet over medium-high heat. Add the olive oil and the butter. When the butter is melted and the oil is hot add the fish, potato side down. Place the skillet in the oven and bake until the fish is cooked through, about 15 to 17 minutes.
- Meanwhile, combine the extra-virgin olive oil, chives, the remaining 1 tablespoon rosemary, salt and pepper in a small bowl.
- To serve, place the fish on serving plates, potato side up. Drizzle the fish and the plate with the chive oil. Serve immediately.
SHRIMP AND POTATO CRUSTED TILAPIA
This easy dish combines the sweet flavors of fresh shrimp, savory flavors of parmigiano, and delicate flavors of potato and tilapia for a meal that takes no time or sweat. Such a rich dish for a chef of any skill level.
Provided by Vegas Vixen Fixin
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pre - heat oven to 450 degrees.
- Place filet in a shallow dish.
- Sprinkle all sides with 1 tbs oregano, 1 tbs garlic salt and salt and pepper to taste.
- Cover with 1 cup milk and set in the refrigerator to marinate for 10 minutes each side.
- Clean and peel potatoes.
- Cut potatoes into bite-sized pieces and place uncovered in pot over medium high heat.
- Boil until tender (approx 20 minutes).
- While potatoes come to a boil, clean and chop shrimp.
- In a small skillet, drizzle with olive oil and turn to medium heat.
- Let skillet warm and add shrimp. Cook over medium low heat until shrimp turns pink.
- When potatoes are ready, drain and return to pot.
- Over low heat, add the remaining butter and begin to mash.
- Remove fish from milk marinade and drip dry. Place fish on oiled baking dish and set aside. Do not pat dry.
- To potatoes add remaining milk, oregano, garlic salt and stir. Add shrimp, 1/2 cup parmigiano and parsley.
- Stir mixture together well.
- Begin to cover each filet with potato /shrimp mixture.
- Sprinkle with more parmigiano cheese and place into oven to bake for 20 minutes.
- Once baking is complete, set oven to broil and brown in oven for approximately 5-10 minutes *times may vary depending on your oven.
- Remove from oven and let cool before serving.
- Add with your favorite veggie dish, glass of wine, serve and enjoy!
Nutrition Facts : Calories 559, Fat 24.4, SaturatedFat 11.1, Cholesterol 171.7, Sodium 545.3, Carbohydrate 47.7, Fiber 5.6, Sugar 1.9, Protein 39.2
CRUNCHY POTATO CHIP TILAPIA, SALT N VINEGAR
Make and share this Crunchy Potato Chip Tilapia, Salt N Vinegar recipe from Food.com.
Provided by fluffernutter
Categories Tilapia
Time 18m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper.
- Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this.
- Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish.
- Bake at 400 degrees for 12 to 13 minutes until golden.
Nutrition Facts : Calories 120, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65, Protein 25.1
POTATO CHIP TILAPIA
A childish way to enjoy a fish dinner. While this resipe employs potato chips as the coating, anything else can be used (nuts, bread crumbs,
Provided by Cachulain
Categories < 60 Mins
Time 50m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine potato chips, parmesan cheese and garlic powder in a bowl.
- Scramble eggs.
- Rinse tilapia under tap water for a few seconds.
- Dust tilapia filets in flour (any flour will do).
- Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.
- Heavily dust filets in potato chip mix.
- Place filets in freezer for 5-10 minutes.
- Remove filets from freezer to preheated oven of 350 degrees F.
- Bake for 20 to 25 minutes, or until the coating is golden brown.
Nutrition Facts : Calories 300.9, Fat 4.5, SaturatedFat 1.8, Cholesterol 97.4, Sodium 116.1, Carbohydrate 51.6, Fiber 2.1, Sugar 0.4, Protein 12.3
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