Potatoflanole Recipes
POTATO FLAKE CHICKEN
Make and share this Potato Flake Chicken recipe from Food.com.
Provided by SJG3483
Categories Chicken
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Melt margarine and place in a flat baking dish.
- rinse and dry chicken.
- mix egg and water.
- dip chicken in water mix then roll in potato flakes to coat thoroughly.
- place chicken in baking dish.
- add salt and pepper.
- bake uncovered 30 minutes at 400 degrees.
- flip chicken, add more seasoning if desired, and cook an additional 30 minutes or until tender.
Nutrition Facts : Calories 198.6, Fat 6, SaturatedFat 1.3, Cholesterol 101.1, Sodium 138.2, Carbohydrate 6.5, Fiber 0.5, Sugar 0.3, Protein 27.9
POTATO FLAKE FISH
Make and share this Potato Flake Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
- Combine salt, pepper and flour together in a shallow bowl. Set aside.
- In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
- Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
- Arrange in a prepared baking pan.
- Bake, uncovered at 375 until golden and flaky, about 20 minutes.
Nutrition Facts : Calories 256.6, Fat 6.3, SaturatedFat 2.6, Cholesterol 155.2, Sodium 272.1, Carbohydrate 18.8, Fiber 1, Sugar 0.5, Protein 30.7
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