Prawnandbaconfriedrice Recipes

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PRAWN FRIED RICE

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13



Prawn fried rice image

Steps:

  • Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  • Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

SPECIAL FRIED RICE WITH PRAWNS & CHORIZO

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

Provided by Good Food team

Categories     Dinner, Main course

Time 28m

Number Of Ingredients 12



Special fried rice with prawns & chorizo image

Steps:

  • Boil the rice following pack instructions, adding the peas for the final min. Drain.
  • Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
  • Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.

Nutrition Facts : Calories 404 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium

100g basmati rice or long-grain rice
85g frozen pea
1 tbsp sunflower oil
1 egg , beaten
50g finely diced chorizo , bacon or ham
1 garlic clove , chopped
3 spring onions , sliced on an angle
½ red pepper , deseeded and chopped
good pinch five spice powder
1 tsp soy sauce
100g beansprout (optional)
50g peeled prawn

PRAWN AND BACON FRIED RICE

An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.

Provided by Gingernut

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Prawn and Bacon Fried Rice image

Steps:

  • Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
  • Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
  • Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
  • Serve immediately.

Nutrition Facts : Calories 427.1, Fat 17.9, SaturatedFat 5.7, Cholesterol 240.2, Sodium 1117.8, Carbohydrate 38.8, Fiber 1.8, Sugar 2, Protein 25.3

cooking spray
2 eggs, lightly beaten
125 g lean bacon, sliced, all fat removed
3 green onions, sliced
1 garlic clove, crushed
150 g snow peas, thinly sliced
400 g cooked medium prawns, shelled and de-veined
3 cups cooked basmati rice
1 -2 tablespoon soy sauce

BACON, EGG AND SHRIMP FRIED RICE

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 12



Bacon, Egg and Shrimp Fried Rice image

Steps:

  • Heat a wok over high heat. Add 1 tablespoon peanut oil. Add the eggs, reduce the heat a bit and stir-fry for 1 to 2 minutes to scramble. Remove and set aside. Reheat the wok and add the remaining 1/2 tablespoon peanut oil. When the oil is hot, add the pancetta, garlic and ginger, then stir quickly. Once the pancetta begins to turn brown, 1 to 2 minutes, add in the shrimp and peas and stir-fry for 1 to 2 minutes more. Add the cooked rice and stir well to break it up in the wok. Add the scrambled eggs back in, season with the light soy and toss to coat the rice. Add in the toasted sesame oil and season with salt and pepper. Serve immediately garnished with chopped scallions.

1 1/2 tablespoons peanut or vegetable oil
3 eggs, lightly beaten
4 ounces pancetta or bacon, diced
1 clove garlic, minced
1 teaspoon peeled and grated fresh ginger
4 ounces bay shrimp
4 ounces fresh or frozen peas (about 3/4 cup)
2 cups cooked jasmine rice (preferably day old)
1 tablespoon light soy sauce
1 teaspoon toasted sesame oil
Sea salt and freshly ground white pepper
2 scallions, chopped

WORLD'S BEST FRIED RICE

Make and share this World's Best Fried Rice recipe from Food.com.

Provided by Lori 13

Categories     Ham

Time P1DT7m

Yield 2-4 serving(s)

Number Of Ingredients 10



World's Best Fried Rice image

Steps:

  • Prepare rice. Chill overnight.
  • Heat oil in a wok.
  • Add eggs. Cook until set. Remove to a plate. Chop.
  • Wipe out wok. Heat oil until very hot.
  • Add rice and ham. Stir-fry 1 minute.
  • Combine the soy sauce, oyster sauce and water.
  • Add to wok. Stir-fry 1 minute.
  • Add peas, carrots and eggs. Stir-fry 2-3 minutes.

4 cups cooked rice
2 tablespoons canola oil
4 eggs (beaten)
2 tablespoons canola oil
1 cup ham (diced)
1/4 cup soy sauce
2 tablespoons oyster sauce
2 tablespoons water
1 cup frozen peas (thawed)
1 cup carrot (peeled, diced)

EASY AND FAST BACON FRIED RICE

This recipe came from a family friend and has been a "go to" weeknight meal since my husband and I were first married. Now our kids love it! I usually serve this with some fresh fruit and muffins.

Provided by jillcomeau

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Easy and Fast Bacon Fried Rice image

Steps:

  • In a large wok or high sided skillet, cook bacon over medium high heat until done.
  • Remove bacon from pan with a slotted spoon and set aside to drain on paper towels.
  • Add green onion to bacon grease and cook until tender and slightly translucent.
  • Add rice to pan and cook until rice is very lightly brown and cooked throughout.
  • Push rice to the sides and add egg into center of pan.
  • Quickly scramble cook eggs.
  • Push rice back into center of pan and mix all thoroughly.
  • Season with soy sauce to taste.

Nutrition Facts : Calories 443.9, Fat 18.2, SaturatedFat 6, Cholesterol 128.9, Sodium 323, Carbohydrate 55.8, Fiber 1.3, Sugar 0.9, Protein 12.1

4 cups cooked white rice, cold
1 bunch green onion, sliced thinly
6 slices thick bacon, cut into bite sized pieces
2 eggs, lightly beaten
soy sauce

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