TRADITIONAL LAMB STEW
This lamb stew recipe is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. -Margery Richmond, Fort Collins, Colorado
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, brown meat in 1 tablespoon oil over medium heat until meat is no longer pink. Remove with a slotted spoon; set aside. Add the onions, carrots and remaining oil to pan. Cook for 5 minutes or until onions are tender, stirring occasionally. Add the potatoes, broth, salt, pepper and lamb; bring to a boil. , Remove from the heat. Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender., With a slotted spoon, remove meat and vegetables to a large bowl; set aside and keep warm. Pour pan juices into another bowl; set aside. , In the Dutch oven, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, chives, thyme, and meat and vegetables; heat through.
Nutrition Facts : Calories 360 calories, Fat 13g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 721mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
PRESSURE-COOKER LENTIL STEW
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir half the onions until crisp-tender, 2-3 minutes. Add tomatoes, ginger and garlic, coriander, cumin and cayenne; cook and stir 1 minute longer. Press cancel. Stir in broth, lentils, water, green chiles and remaining onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Allow pressure to release naturally. Just before serving, stir in cream. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, 1-2 minutes. Add to lentil mixture., Serve with rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 497 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 345mg sodium, Carbohydrate 73g carbohydrate (5g sugars, Fiber 8g fiber), Protein 17g protein.
LAMB STEW IN AN HOUR
Lamb stew cooked in the pressure cooker and done in under 1 hour. The unique ingredient, which is corn, will surprise you with the flavor.
Provided by Carolyn Marie Hudler
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.
- Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.
- Release pressure from cooker. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.
- Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.
Nutrition Facts : Calories 476.3 calories, Carbohydrate 29.1 g, Cholesterol 108.4 mg, Fat 25.5 g, Fiber 4 g, Protein 32.7 g, SaturatedFat 9.1 g, Sodium 637.6 mg, Sugar 2.7 g
INSTANT POT® LAMB STEW
My family is usually not one for lamb but we do eat it for Orthodox Easter. This is our recipe for a hearty stew.
Provided by MJVUKOTICH
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- Combine lamb and flour in a bowl; toss to coat.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering, 1 to 2 minutes. Add lamb and brown on all sides, 5 to 7 minutes. Add onion and saute until soft, about 3 minutes. Pour in broth and scrape up any browned bits with a spoon.
- Add mustard, thyme, rosemary, salt, and pepper. Close and lock the lid. Select Manual function according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Add potatoes, carrots, and peas. Close and lock the lid again, and reselect Manual function; set timer for 10 minutes.
- Release pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- If stew is not thick enough, mix water and cornstarch together and add to pot. Cook for another 5 minutes on Manual with a quick release of pressure.
Nutrition Facts : Calories 665 calories, Carbohydrate 102.2 g, Cholesterol 57.4 mg, Fat 15.9 g, Fiber 15.8 g, Protein 30.7 g, SaturatedFat 6 g, Sodium 942.1 mg, Sugar 10.7 g
PRESSURE COOKER LAMB STEW
Make and share this Pressure Cooker Lamb Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In pressure cooker, heat oil.
- Sauté onions and garlic until onions are soft, about 2 minutes.
- Stir in vinegar and, while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the bottom.
- Add lamb, tomatoes, tomato paste, basil, oregano, bay leaves, salt and pepper to taste.
- Stir well to blend Lock lid in place and, over high heat, bring to high pressure; cook 12 minutes.
- Let the pressure drop naturally, about 7 to 10 minutes, or use a quick-release method.
- Remove lid, tilting it away from you to allow any excess steam to escape.
- If the lamb is not fork tender, return to high pressure for 5 minutes more.
- Remove bay leaves; stir in the red and green peppers.
- Cover and simmer over medium heat until peppers are crisp-tender, another 5 to 8 minutes.
- Stir in the parsley and adjust seasonings before serving.
- Serve over wide noodles.
Nutrition Facts : Calories 706.6, Fat 52.7, SaturatedFat 21.7, Cholesterol 163.7, Sodium 216.8, Carbohydrate 16.2, Fiber 4.4, Sugar 8.7, Protein 40.6
LAMB BARLEY STEW - PRESSURE COOKER
Make and share this Lamb Barley Stew - Pressure Cooker recipe from Food.com.
Provided by dccappa
Categories Lamb/Sheep
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- slice excess meat off bone and cut into bite size pieces and set aside. Place bones in pressure cooker with 6 cups of water, barley and boullion. Bring to high pressure and cook for 20 mins and release pressure.
- Remove bone(trim any additional meat) and then add all the vegetables except the peas(if using green beans, add now).
- Cook on high for 8-10 minutes, release pressure and add peas and meat.
Nutrition Facts : Calories 260, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.3, Sodium 607.1, Carbohydrate 54.1, Fiber 13, Sugar 9.7, Protein 9.6
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PRESSURE COOKER IRISH LAMB STEW - DADCOOKSDINNER
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4.5/5 (2)Total Time 55 minsCategory Sunday DinnerCalories 356 per serving
- Put the sliced ingredients into the pot in layers. Start with a layer of half of the sliced onions, then a layer of half of the sliced potatoes, one sprig of thyme, and half of the lamb. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon of pepper. Repeat with the rest of the ingredients; layer in the rest of the sliced onions, then the sliced potatoes, the other sprig of thyme, and the rest of the lamb. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
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- Sprinkle the chunked potatoes and carrots with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the minced parsley. Put the potatoes and carrots in a vegetable steaming basket, and set the basket in the pressure cooker, directly on top of the layered ingredients.
- Lock the lid on the pressure cooker, bring the cooker up to high pressure over high heat, and then reduce the heat to maintain high pressure. Cook at high pressure for 18 minutes in an electric pressure cooker, or 15 minutes in a stovetop PC. Let the pressure come down naturally, about 20 minutes.
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- Add chopped meat into a ziplock bag or bowl with the 1/4 cup of plain flour. Coat meat in the flour by shaking the ziplock bag or stirring with a spoon if using a bowl. (this will help to thicken the stew as it cooks)
- Add one tablespoon of the oil to the inner pot and half of the meat and brown it off. (about 3 or 4 minutes) (Keep the lid off during this process)
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- Heat the olive oil in an electric instant pot turned to browning function. Add chopped onions and cook, stirring, until soft, for about 3 minutes. Using a slotted spoon, remove cooked onions from the pressure cooker and transfer to a plate.
- Working in batches, brown chunked lamb in a single layer on all sides, for 5-7 minutes per batch. Using a slotted spoon, transfer cooked lamb to a plate. Return the meat and any accumulated juice to the pot. Season with salt and black pepper and stir well.
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- Close pressure cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 20 minutes.
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