Protein Porridge Recipes
PROTEIN PORRIDGE
a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat
Provided by jenni-star
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- mix all ingredients in a saucepan.
- bring to the boil, simmer for 1 - 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
- then serve in a bowl with your choice of cream, milk and sweeteners.
- So simple.
Nutrition Facts : Calories 83.8, Fat 1.3, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 13.8, Fiber 2, Sugar 0.6, Protein 3.2
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HOW DO YOU MAKE PROTEIN PORRIDGE | FOOD FAITH FITNESS
From foodfaithfitness.com
Reviews 14Published 2017-07-14Estimated Reading Time 5 mins
- Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per cup – so, swap out your usual cooking water, and use milk instead!
- Add nut butter or nuts/seeds. Adding nuts and seeds are an awesome, plant-based way to increase both the protein of your morning oats, and make them SO delicious.
- Add egg whites. Just one egg white has 3.5 g of protein and almost zero carbs. I like to use the liquid egg whites, for convenience and like to add about ¼ cup or so.
- Add protein powder. I find that a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture.
- Add flax seed or chia seed. 1 oz of flax seed packs 6.5g of protein and 1 oz of chia seed has about 4.5 g of protein. Both are also VERY high in fiber, which is going to make that morning bowl of oats last you BEYOND lunch!
- Go savory and add an egg. I know this sounds weird, but it’s one of my favorite ways to eat oatmeal (and I LOVE sweet stuff!) Cook your oatmeal in water (or milk to add MORE protein!)
- Add cheese – sweet OR savory! Piggy-backing off the savory idea, I love to add a little bit of low-fat cheese on top of my egg (Parmesan is my go-to!)
- Add Greek yogurt or cottage cheese. A ½ cup serving of plain, nonfat Greek yogurt packs a WHOPPING 11g of protein, and a ½ cup serving of low-fat cottage cheese packs about 14g.
- Add peanut butter powder. Going back to the idea of adding nuts or nut butter, you can also stir peanut flour into your oatmeal near the end of cooking (just like protein powder.)
- Make it with quinoa. So, I guess this isn’t really oatmeal. But, did you know you can make porridge with quinoa? It’s such a nice change, if you’re looking for something a little different every so often!
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