Protein Pucks Recipes
HOCKEY PUCKS
These treats are enjoyed by all peanut butter and chocolate lovers and are on my Christmas tray every year.
Provided by Denyce Zerwas
Categories Desserts Candy Recipes Chocolate Candy Recipes
Yield 12
Number Of Ingredients 3
Steps:
- Spread 1 teaspoon peanut butter on a cracker and top with another cracker.
- Place chocolate in top of double boiler; stir frequently over medium heat until melted.
- Place cracker sandwiches onto a fork and dip into the chocolate. Drain excess chocolate and cool on waxed paper. Store in refrigerator or cover and freeze until ready to serve.
Nutrition Facts : Calories 602.1 calories, Carbohydrate 50.8 g, Fat 41.5 g, Fiber 5.7 g, Protein 14.4 g, SaturatedFat 12.7 g, Sodium 515.6 mg, Sugar 24.4 g
PROTEIN PUCKS
Make and share this Protein Pucks recipe from Food.com.
Provided by SodaHub
Categories < 30 Mins
Time 30m
Yield 4 cups, 45 serving(s)
Number Of Ingredients 17
Steps:
- Mix all dry ingredient together.
- Mix all wet ingredients together.
- Pour wet ingredients over dry ingredients and mix well.
- Form into shapes.
- Refrigerate.
Nutrition Facts : Calories 158.3, Fat 12.4, SaturatedFat 6.2, Sodium 14.6, Carbohydrate 10.9, Fiber 2.4, Sugar 5.6, Protein 3.2
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
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