Protein Pumped Frappe Recipes
FRAPPé
Make a cooling coffee frappé with our easy recipe. Enjoy this refreshing iced coffee drink with a dollop of cream or a scoop of vanilla ice cream
Provided by Lulu Grimes
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Pour the coffee into a blender with the milk and two or three handfuls of ice. Add as much sugar syrup as you like, starting with a small amount - you can always stir more in at the end if you'd like it sweeter.
- Blend until foamy and the ice is broken into slush. Pour into a glass and add a scoop of ice cream or some whipped cream, if you like.
Nutrition Facts : Calories 89 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
VANILLA FRAPPé PROTEIN SHAKE
Make and share this Vanilla Frappé Protein Shake recipe from Food.com.
Provided by Lacy S.
Categories Shakes
Time 2m
Yield 1 Shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 76, Fat 0.4, SaturatedFat 0.3, Cholesterol 3.3, Sodium 99.8, Carbohydrate 10.6, Protein 6.9
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