Puerto Rican Chickpea Salad Recipes

CHICKPEA SALAD

Provided by Rachael Ray : Food Network

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

Chickpea Salad image

Steps:

Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

Ingredients

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

PUERTO RICAN CHICKPEA SALAD

A tasty example of what Latin food has to offer. It is not only really tasty but also healthy and very easy to prepare. Enjoy! From Healthy Latin Cooking by Steven Raichlenand posted on Balticmaid,

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 4-6

Number Of Ingredients 12

Puerto Rican Chickpea Salad image

Steps:

In a large bowl, combine the chickpeas, celery, bell peppers, onion, garlic, and cilantro. Season with vinegar, lime juice, olive oil, cumin, and salt and pepper. Combine all ingredients well and adjust the seasoning if necessary.

Nutrition Facts : Calories 32.6, Fat 2.5, SaturatedFat 0.3, Sodium 18.4, Carbohydrate 2.3, Fiber 0.7, Sugar 1.1, Protein 0.5

Ingredients

chickpeas, rinsed and drained
2 celery ribs, chopped
1/2 red bell pepper, chopped
red onion, chopped
1 -2 garlic clove, grated
3 tablespoons chopped fresh cilantro
1 -2 tablespoon red wine vinegar
1 -2 tablespoon lime juice
2 teaspoons olive oil
1 teaspoon ground cumin (or more according to taste)
salt
pepper

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Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Puerto Rican Chickpea Salad Recipes

CHICKPEA SALAD

PUERTO RICAN CHICKPEA SALAD

A tasty example of what Latin food has to offer. It is not only really tasty but also healthy and very easy to prepare. Enjoy! From Healthy Latin Cooking by Steven Raichlenand posted on Balticmaid,

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