Pumpkin Fiber Shake Recipes
PUMPKIN SHAKE
A healthy shake using pumpkin puree makes for a quick breakfast.
Provided by DomesticGoddess
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 10
Steps:
- Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 38.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 0.6 g, Sodium 332.3 mg, Sugar 26 g
PUMPKIN SHAKES
This wonderfully rich dessert has a terrific pumpkin flavor that definitely feels like fall. Sprinkle some nutmeg on top if you like.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine half each of the cream, ice cream, pumpkin and pumpkin pie spice; cover and process until smooth. Pour into 2 chilled glasses. Repeat. If desired, top with whipped cream and nutmeg. Serve immediately.
Nutrition Facts : Calories 351 calories, Fat 21g fat (13g saturated fat), Cholesterol 88mg cholesterol, Sodium 136mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 1g fiber), Protein 7g protein.
PUMPKIN SPICE PROTEIN DRINK
Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.
Provided by manella
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 45.6 g, Cholesterol 6.3 mg, Fat 3 g, Fiber 7.5 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 191.8 mg, Sugar 26.5 g
SPICED PUMPKIN COFFEE SHAKES
The winter holidays are my favorite time of year, and this spiced pumpkin drink is one reason I love the season so much. If you don't have a coffee maker, it's OK to use instant coffee-just make it stronger. -Kathie Perez, East Peoria, Illinois
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, heat milk, pumpkin, sugar and pie spice until bubbles form around sides of pan and sugar is dissolved. Transfer to a bowl; stir in coffee and vanilla. Refrigerate, covered, several hours or overnight., Place milk mixture, ice cream and ice in a blender; cover and process until blended. Serve immediately with whipped cream; sprinkle with additional pie spice.
Nutrition Facts : Calories 262 calories, Fat 12g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 107mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 6g protein.
PUMPKIN FIBER SHAKE
Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!
Provided by griness
Categories Smoothies
Time 6m
Yield 1 8 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Throw all ingredients in Blender.
- Don't over blend, you want it like a consistency of melting ice cream.
- Drink immediately.
Nutrition Facts : Calories 178.6, Fat 5.3, SaturatedFat 3.1, Cholesterol 18.3, Sodium 366.2, Carbohydrate 29.7, Fiber 5.1, Sugar 11.3, Protein 6.3
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