Pumpkin Hash Browns Vegetarian Pumpkin Burgers Recipes

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PUMPKIN HASH BROWNS / VEGETARIAN PUMPKIN BURGERS

Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg Like' which is an egg replacer. I skipped the 'garnish step' and serve them with to tomato sauce.

Provided by Chef floWer

Categories     Breakfast

Time 45m

Yield 12-15 patties

Number Of Ingredients 10



Pumpkin Hash Browns / Vegetarian Pumpkin Burgers image

Steps:

  • Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl. Season with salt and pepper.
  • Heat a large non-stick frying pan over medium-high heat.
  • Spray with oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 - 3 minutes or until golden. Transfer to a plate.
  • Repeat last step until remaining pumpkin mixture is complete.
  • To finish, arrange spinach on serving plates. Place two patties on each plate. Sprinkle ricotta on top and serve.

500 g butternut pumpkin, peeled, deseeded and coarsely grated
1 1/4 cups cottage cheese
3 eggs, lightly beaten
1 brown onion, coarsely grated
4 spring onions or 4 green shallots, trimmed and finely chopped
1 cup whole wheat flour (Known as wholemeal plain flour in Australia)
salt & pepper, to taste
olive oil flavored cooking spray
30 g baby spinach leaves
60 g low-fat ricotta, fresh

VEGETARIAN SYRIAN PUMPKIN PATTIES

Make and share this Vegetarian Syrian Pumpkin Patties recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14



Vegetarian Syrian Pumpkin Patties image

Steps:

  • Soak the bulgur in warm water for 20 minutes.
  • Drain.
  • Transfer the bulgur to a food processor with the remaining ingredients except the oil and puree.
  • If the mixture is too thin, add a little more flour.
  • Shape into patties about 2-inches long, 1-inch wide, and 1/2-inch thick.
  • Heat 1/8-inch oil in a large skillet over medium heat.
  • Fry the patties, turning once, until golden brown on both sides, about 2 minutes per side.
  • Serve warm or at room temperature.
  • HINT; To cook fresh pumpkin, cut it into eighths, place in a large pot of lightly salted water, cover, and simmer over low heat until tender, about 15 minutes.
  • Drain, cut off the peel, and mash.
  • Gently press in a strainer to remove the excess liquid.
  • VARIATIONS: Fritadas de Calabaza (Sephardic Pumpkin Patties): This batter will be looser than the bulgur version, and is dropped from a spoon.
  • Omit the bulgur, 1/2 cup water, onion, garlic, coriander, pepper, allspice, cumin, and cayenne.
  • Add 3 large eggs and 2 to 8 tablespoons granulated or brown sugar.
  • If desired, also add 2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, and a pinch of ground ginger.
  • Kibbet Yatkeen bi Seniyeh (Syrian Baked Pumpkin Casserole): Spread the pumpkin mixture into an oiled 9-inch-square baking pan.
  • Cut into diamonds or 1 1/2-inch squares.
  • Drizzle with 1/4 cup vegetable oil.
  • Bake in a 400-degree oven until golden brown.

Nutrition Facts : Calories 177.3, Fat 0.7, SaturatedFat 0.1, Sodium 200.1, Carbohydrate 38.8, Fiber 5.5, Sugar 1.5, Protein 5.7

1 cup fine bulgur
warm water, for soaking
2 cups mashed cooked pumpkin (about 2 1/2 pounds raw) or 16 ounces pure-pack canned pumpkin
1 cup all-purpose flour
1/2 cup water
1 medium onion, chopped
3 -4 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon grated black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cumin
1 pinch cayenne
olive oil or vegetable oil (for frying)

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