Pumpkin Maple Pecan Granola Recipes
MAPLE-PECAN GRANOLA
I am always looking for low calorie granola recipes. This one is just sooooo simple. Perfect with vanilla fat free yogurt!!
Provided by katie in the UP
Categories Breakfast
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees.
- Combine oats and next 5 ingredients; spread on a large jelly roll pan coated with cooking spray.
- Bake for 1 hour, stirring every 15 minutes.
- Cool completely.
Nutrition Facts : Calories 153.5, Fat 5.5, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 23.4, Fiber 2.4, Sugar 9.4, Protein 3.6
MAPLE PECAN GRANOLA
This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.
Provided by Dianne
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 50m
Yield 18
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Line a baking sheet with parchment paper.
- Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
- Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
- Spread the resulting mixture evenly onto the prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 40 minutes.
- Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 22.4 g, Fat 11.5 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 35.8 mg, Sugar 7.4 g
PUMPKIN GRANOLA
Make and share this Pumpkin Granola recipe from Food.com.
Provided by Allotta
Categories Breakfast
Time 55m
Yield 6 1/2 cups
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 325°F Line a large baking sheet with parchment paper and set aside.
- 2. In a large bowl, combine oats, spices, and salt. Mix well.
- 3. In a medium bowl, whisk together brown sugar, pumpkin puree, applesauce, maple syrup and vanilla extract. Whisk until smooth.
- 4. Pour wet ingredients into oat mixture and stir until the oats are evenly coated. They will be moist.
- 5. Evenly spread the mixture onto the prepared baking sheet.
- 6. Bake for 20 minutes. Remove pan from the oven and stir.
- 7. Bake for an additional 15-20 minutes or granola looks toasty. Mixture will still look slightly damp. Take out a little and let it cool to see if it crisps up.
- 8. If it does, remove from the oven and stir in dried cranberries and pepitas.
- 9. If you like your granola in clusters, press the granola together as if you're making a rice crispy treat.
- 10. Let cool completely. Break into pieces and store in an airtight container.
Nutrition Facts : Calories 437.4, Fat 9, SaturatedFat 1.6, Sodium 284.6, Carbohydrate 80.5, Fiber 7.6, Sugar 33.4, Protein 11.4
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