DINNER IN A PUMPKIN
Scoop out hearty helpings of meat, rice and cooked pumpkin in this fun fall entree.
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Wash each pumpkin; cut a 4-in. circle around stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkins in a shallow sturdy baking pan; set aside., In a large skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the soup, mushrooms, soy sauce and brown sugar. Cook for 3-4 minutes or until heated through. Fold in rice; spoon into pumpkins and replace tops. Brush outsides of pumpkins with oil. , Bake at 350° for 50-60 minutes or just until pumpkin is tender (do not overbake). Place on individual serving plates.
Nutrition Facts : Calories 559 calories, Fat 24g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 1714mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein.
DINNER IN A PUMPKIN
This is so yummy, I tried this at my friend's house this Halloween, well needless to say it will be a tradition at our house.
Provided by Riverbear
Categories Vegetable
Time 2h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut off the top of the pumpkin and thoroughly clean out pulp and seeds.
- Preheat oven to 350°F (175°C) In a large skillet sauté onions in vegetable oil until tender.
- Add meat and brown.
- Drain drippings from skillet.
- Add soy sauce, mushrooms,brown sugar and soup.
- Simmer 10 minutes, stirring occasionally.
- Add cooked rice and water chestnuts.
- Spoon mixture into cleaned pumpkin shell.
- Replace pumpkin top and place entire pumpkin, with filling, on a baking sheet.
- Bake 1 hour or until inside meat of the pumpkin is tender.
- Put pumpkin on a plate.
- Remove pumpkin lid and serve meat.
- For your vegetable, scoop out pumpkin and serve.
Nutrition Facts : Calories 540.9, Fat 31.5, SaturatedFat 10.7, Cholesterol 108.5, Sodium 938.5, Carbohydrate 30.2, Fiber 1.6, Sugar 7, Protein 32.7
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