Purple Oatmeal Recipes
BLUEBERRIES & CREAM OATMEAL
Also known around here as "purple oatmeal," this creamy and colorful breakfast is a healthy way for everyone to start their day. To make it vegan, just use almond milk.
Provided by Kare for Kitchen Treaty
Time 15m
Number Of Ingredients 9
Steps:
- Add oats, water, milk, chia seeds, maple syrup, and 1 cup blueberries to a medium saucepan over medium heat. Stir to combine. Cook, stirring occasionally, until the mixture comes to a boil, about 5 minutes. Reduce heat and simmer until the oats have thickened and most of the berries have burst, turning the oatmeal purple, about 5 more minutes. Remove from heat and stir in the vanilla extract.
- Scoop into bowls and divide remaining berries between the two. Drizzle with milk. Add optional toppings if desired. Serve.
PURPLE OATMEAL
This is so easy, delicious & healthy! We tried this with raspberries & didn't like it as much. I found this on a vegetarian website & made a few minor adjustments. Enjoy! Your cholesterol levels will thank you, lol.
Provided by Elmotoo
Categories Breakfast
Time 35m
Yield 8 cups
Number Of Ingredients 8
Steps:
- Bring water to a rapid boil.
- Stir in oats, lemon zest, cinnamon, flaxseed, & nutmeg. Reduce heat to a simmer. Cook for about 20 minutes, stirring occasionally, until it is the consistency you like.
- Add blueberries & cook 5 minutes longer. Add walnuts, shut off the heat, put the lid on & let stand 5 minutes.
- Serve & enjoy! We do sprinkle a little vanilla sugar on ours. ;).
More about "purple oatmeal recipes"
QUICK & HEALTHY PURPLE OATMEAL | WELLNESSDOVE
Super refreshing oatmeal that is ready in about 10 minutes! Made with simple, whole food, plant-based ingredients, this oatmeal is a health …
From wellnessdove.com
Category BreakfastTotal Time 15 mins
From wellnessdove.com
Category BreakfastTotal Time 15 mins
SLOW COOKER PURPLE OATMEAL - 365 DAYS OF SLOW …
1. Spray slow cooker with non-stick cooking spray. 2. Dump all the ingredients into your slow cooker. The bigger the slow cooker the quicker it …
From 365daysofcrockpot.com
Estimated Reading Time 2 mins
From 365daysofcrockpot.com
Estimated Reading Time 2 mins
MY PURPLE OATMEAL — LAUREN TWIGGE
The most beautiful thing about this colorful oatmeal is that it is fiber rich, loaded with antioxidants, and tastes so good you may even forget about the scarring experiences you had with your mothers oatmeal!
From laurentwiggenutrition.com
From laurentwiggenutrition.com
OATMEAL ROASTED DRIED FRUIT RECIPE - SIMPLE CHINESE FOOD
Oatmeal Roasted Dried Fruit by Piaoxue Kitchen. 4.9 (1) Favorite ... Purple Sweet Potato, Milk, Oat Oatmeal Porridge Rice, Glutinous Rice, Oat Vitality Soup ...
From simplechinesefood.com
From simplechinesefood.com
8 AMAZING PURPLE FOODS THAT BALANCE BLOOD SUGAR
7) Eggplant contains high levels of antioxidant polyphenols, and studies show that they can help lower blood glucose levels while increasing insulin secretion. 8) 1 cup of fresh purple cauliflower can contain upwards of 400 milligrams of anthocyanins. These phenolic antioxidants can work wonders for arterial health.
From fightdiabetesforgood.com
From fightdiabetesforgood.com
THE #1 BEST OATMEAL TO EAT, ACCORDING TO A DIETITIAN
The oats that remain are known as oat groats, and according to Theresa Gentile, MS, RDN, owner of Full Plate Nutrition and a media spokesperson for the NY State Academy of Nutrition and Dietetics, oat groats are considered the best oatmeal to eat. "Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all ...
From eatthis.com
From eatthis.com
30+ PURPLE FOODS [LIST] – SHAREPOSTT
7. Purple Carrots. Purple carrots are especially rich in powerful antioxidants known to fight inflammation. 8. Purple Cauliflower. The purple color in cauliflower is caused by the presence of anthocyanin, which is water-soluble pigment in the vegetable. 9. Purple Grapes.
From sharepostt.com
From sharepostt.com
THE 8 BEST INSTANT OATMEALS IN 2022 - THE SPRUCE EATS
Purely Elizabeth combines freeze-dried blueberries, walnuts, and cinnamon to make one of the best flavored instant oatmeals out there. It's with certified gluten-free oats and whole food ingredients like quinoa flakes and chia seeds. It’s sweetened only with coconut sugar and has only 5 grams of sugar.
From thespruceeats.com
From thespruceeats.com
BLUEBERRY OATMEAL FOR BABY, TODDLER + KIDS (10-MINUTES)
Instructions. In a mediuma saucepan, bring the liquid to a boil over med-high heat. Add in the oats, blueberries, vanilla extact, cinnamon and sweetener (if using), stir. Reduce heat to low and simmer for 8-10 mintues or until the water is absorbed, stirring often.
From babyfoode.com
From babyfoode.com
WHEN CAN BABIES EAT BLUEBERRIES? - SOLID STARTS
To Store: Purple Oatmeal and leftover mashed blueberries keep in airtight containers in the fridge for 3 days or in the freezer for 2 months. Flavor Pairings The tart flavor of blueberries pairs well with hearty nuts like almonds and walnuts , warm spices like cardamom, cinnamon , and vanilla; and sweet fruits like apple , pear , and peach .
From solidstarts.com
From solidstarts.com
PURPLE AND OATMEAL | ETSY
Check out our purple and oatmeal selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com
From etsy.com
EAT THE RAINBOW: PURPLE FOODS HEALTH BENEFITS AND RECIPES
Phytonutrients in purple foods; 4. Purple vegetables and recipe ideas; 5. Purple fruit and recipe ideas; These edible plants are pleasing on the eye and taste great too. And if that wasn’t enough, they have so many health benefits. Each one of the five colours in the spectrum is beneficial for different body systems. Today, it’s the turn of ...
From atlasbiomed.com
From atlasbiomed.com
CAN BABIES EAT OATS? - FIRST FOOD FOR BABY - SOLID STARTS
Ingredients. ½ cup (40 grams) dry instant oats. ¾ cup (180 milliliters) water. 2 tablespoons (30 milliliters) breast (human) milk or formula (optional) 1 pinch ground almond (optional) This recipe contains common allergen: tree nut (almond). It also contains oatmeal, which may include wheat.
From solidstarts.com
From solidstarts.com
16 DELICIOUS AND NUTRITIOUS PURPLE FOODS - HEALTHLINE
11. Acai berries. Acai berries are small, deep purple fruits that have become popular in the wellness world due to their high concentration of antioxidants, including anthocyanins. Acai berries ...
From healthline.com
From healthline.com
PURPLE SWEET POTATO OVERNIGHT OATS - FLORA & VINO
To create the purée, scrub and peel 1-2 large Stokes Purple® sweet potato. Dice sweet potato into large chunks and add to boiling water or steamer basket and boil/steam on the stove top for 5-8 minutes, until fork tender. Drain, allow to cool slightly, then add to a high speed blender with a few Tablespoons of almond milk.
From floraandvino.com
From floraandvino.com
13 PRETTY PURPLE MEATLESS EATS TO FANCY UP YOUR PLATE - BRIT + CO
2. Mashed Purple Sweet Potatoes With Smokey Glazed Carrots: This gorgeous dish looks like it’s straight out of a fairy tale. Creamy mashed potatoes are adorned with tender sweet and smokey carrots to create a meal that is as delicious as it is lovely. (via Green Evi) 3. Purple Cauliflower Tabbouleh: With the rising fame of both purple foods ...
From brit.co
From brit.co
MY WW PURPLE 300 ZERO POINT FOODS LIST – FREE PRINTABLE …
This plan has the most zero point foods, with a list of over 300 including lean meats, fruits, vegetables, legumes, some fat free dairy such as nonfat plain Greek yogurt, tofu, and even grains like quinoa, oatmeal, and popcorn. However; to compensate, this plan has the lowest daily points with a start of 16 points per day, which can be ...
From theholymess.com
From theholymess.com
PURPLE OATMEAL FOR BABY (AND FAMILY) - ELNIDOPR.COM
By now most of us have probably heard that the North American diet is overrun with white, colorless starchy foods. But some of those foods, like oatmeal, quinoa, and brown rice, are still really good for us. Keeping color in mind can help balance these white foods with fruits and vegetables that make your mea
From elnidopr.com
From elnidopr.com
PURPLE OATMEAL - ALMOST MAKES PERFECT
directions. saturate in milk of your choice, add a giant handful of blueberries, half of one large chopped date and 1/4 chopped banana. add any dried fruits as well, gid likes dried cherries! stir and microwave for 2 min 10 sec (our microwave is v strong) let cool and stir thoroughly and add cold fruit to taste — i like peaches, mango and ...
From almostmakesperfect.com
From almostmakesperfect.com
40 PURPLE VEGETABLES & FRUITS RANKED BY ANTIOXIDANT CONTENT
Maqui berry powder, freeze dried – Make your smoothies jasmine purple with a spoonful of this. 27,600. 1. Acai powder, freeze dried – This exotic superfood has a staggering 5,600% more antioxidants than the acai juice used in bowls! 102,700. Even though they don’t rank well, don’t ignore the vegetables on the list.
From superfoodly.com
From superfoodly.com
PURPLE FOODS: LIST OF FOODS, HEALTH BENEFITS, AND MORE
Purple foods may also enhance calmness and boost mood, giving people a few more reasons to add them to their meal plan. Last medically reviewed on November 28, 2021. Nutrition / Diet; 6 sources ...
From medicalnewstoday.com
From medicalnewstoday.com
PURPLE OATMEAL | RECIPE | OATMEAL, DAIRY FREE MILK, INGREDIENTS …
17 SAVORY OATMEAL RECIPES FOR BREAKFAST - PUREWOW
17 Savory Oatmeal Recipes for Chilly Mornings. Oatmeal is the ultimate breakfast for chilly mornings…but is it just us or is the old brown-sugar cinnamon getting a little stale? Enter savory oatmeal. It’s a fresh take on your go-to porridge, with hearty, nourishing ingredients that’ll keep you satisfied. (We’re talking to you, avocado.)
From purewow.com
From purewow.com
15 POWERFUL PURPLE PLANT-BASED FOODS TO EAT! - ONE GREEN PLANET
5. Blueberry Creamsicle Smoothie. Source: Blueberry Creamsicle Smoothie. A gorgeous purple haze, creamy coconut, and sweet blueberries are a heavenly combo in …
From onegreenplanet.org
From onegreenplanet.org
WEIGHT WATCHERS PURPLE MEAL PLAN & RECIPES - THE HOLY MESS
The WW Purple plan allows the least amount of daily points but the most zero point foods, with 300 zero point foods to choose from. The Purple plan is unique from other WW plans because whole grains (whole wheat pasta, brown rice, and oatmeal for example), potatoes, and air-popped popcorn are all zero point foods on the Purple plan.
From theholymess.com
From theholymess.com
PURPLE OATMEAL | AIP4POI | COPY ME THAT
Purple Oatmeal. sortedfood.com Aip4poi . loading... X. Ingredients. ½ cup Water; ½ cup Dairy-free milk; 1 tsp Cinnamon; 1 tbsp Maple syrup; A handful of Blueberries; ½ cup Old-fashioned Oat; Steps. Directions at sortedfood.com Never lose a ...
From copymethat.com
From copymethat.com
PURPLE POTATO OATMEAL PORRIDGE | MISS CHINESE FOOD
Step 3. Put purple potatoes, yogurt, and water in the cooking machine. Select the fruit and vegetable juice button to run to the end.
From misschinesefood.com
From misschinesefood.com
190 PURPLE FOODS IDEAS | PURPLE FOOD, FOOD, PURPLE - PINTEREST
Mar 2, 2017 - This board is about purple foods, of course, what else? We are always looking for purple, edible treats! If you have purple food pins you'd like to share, join this board. Just message us and we'll add you. . See more ideas about purple food, food, purple.
From pinterest.com
From pinterest.com
ALL THE DIFFERENT TYPES OF OATMEAL - EAT THIS NOT THAT
Steel Cut Oats. Nutrition (serving size ¼ cup dry): 170 calories, 3 g fat (0.5 g saturated fat), 0 mg sodium, 29 g carbohydrates, 5 g fiber, 0 g sugar, 7 g protein. Thick, coarse, steel cut oats are the least processed form of oats. They are simply whole oat groats cut into smaller pieces—that's it!
From eatthis.com
From eatthis.com
THE TOP 5 PURPLE FOODS - NATURAL WELLNESS UPDATE
The five purple foods listed above are not the only ones that are beneficial to the human body. Unless artificially colored, most purple-colored foods are healthy. Other notable contenders for the top purple food list include figs, purple cauliflower, forbidden (black) rice, acai, eggplant, purple potatoes, dark cherries, black currants ...
From naturalwellness.com
From naturalwellness.com
21 PURPLE FOODS YOU DIDN'T KNOW EXISTED - WHATEATLY
Cooked elderberries are perfectly edible while raw elderberries can cause nausea, vomiting, and diarrhea. So be sure to cook them before you have them. 8. Purple barley: This is another purple food you might have missed earlier. Barley comes in a variety of colors including black, blue, yellow, and purple.
From whateatly.com
From whateatly.com
A DAY IN THE LIFE OF THE MYWW PURPLE PLAN - SASSY COOKING
The myWW Purple Plan offers the most zero point foods between the three plans being offered. The list includes over 300 items including chicken breast, turkey breast, seafood, shellfish, eggs, tofu, tempeh, legumes, fruits, vegetables (including starchy ones like corn or potatoes) and whole wheat pasta, brown rice, and oatmeal! However, because the number of zero-point foods is …
From sassycooking.com
From sassycooking.com
PURPLE VEGETABLES: WHY YOU SHOULD EAT THESE 10 POWERFUL VEGGIES
Even picky eaters might be tempted to try some of these colorful veggies. 1. Purple Cabbage — Also Known As Red Cabbage. You should be able to find purple cabbage fairly easily. And it’s one of the best healthy food bargains because it has the highest level of antioxidants per dollar.
From foodrevolution.org
From foodrevolution.org
PURPLE FOODS YOU SHOULD BE EATING - LIVE NATURALLY MAGAZINE
A few studies, including one from Molecular Nutrition & Food Research, hint that high anthocyanin intake may inhibit the aging effects of UV rays on the skin. Purple Foods You Should Be Eating. Purple foods range from the common (grapes, eggplant, blackberries) to the unusual (purple carrots, purple cauliflower, black rice). Consumers sometimes ...
From livenaturallymagazine.com
From livenaturallymagazine.com
22 PURPLE FOODS TO MAKE IN HONOR OF PANTONE'S 2018 COLOR OF THE …
Pear-Blueberry Granola. Oatmeal fans will love this dish. Although the pears, blueberries and granola make a beautiful breakfast, with vanilla ice cream, the recipe also makes a delicious dessert.—Lisa Workman, Boones Mill, Virginia. Go to Recipe. 20 / 22.
From tasteofhome.com
From tasteofhome.com
BROWN SUGAR GOOEY OATMEAL BARS! 1 WW PURPLE! - YOUTUBE
These are DEEEEEEE licious and very low in smartpoints! 1 smartpoint on WW Purple plan and 2 smartpoints on the WW green plan and the WW Blue plan. These a...
From youtube.com
From youtube.com
PURPLE FOODS: HEALTH BENEFITS OF THE COLOR PURPLE
Why Purple Foods Belongs in Your Grocery Cart. The power of purple comes from anthocyanins. It’s these natural flavonoids that give purple fruits and vegetable their rich color. According to research, anthocyanins subdue inflammation, the underlying force behind a variety of health problems from heart disease to cancer.
From cathe.com
From cathe.com
A LIST OF 112 FOODS HIGH IN OXALATE (OXALIC ACID)
30 mg. Dried Figs. 5 pieces. 24 mg. Dried Prunes. 5 prunes. 11 mg. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. Furthermore, any dried versions of oxalate-rich fresh fruit (see next …
From nutritionadvance.com
From nutritionadvance.com
OATMEAL COOKIES • BEST OATMEAL COOKIE RECIPE & VIDEO • TWO …
Sugars – You need light brown sugar and granulated sugar for this recipe.The combination makes for a chewy, sweet and flavorful cookie. Egg – The egg binds the cookie together, and it’s best used cold. Vanilla – The main flavor I love here is vanilla, so make sure you use quality vanilla or vanilla paste. Raisins – The classic ingredient which offer a fruity soft …
From twopurplefigs.com
From twopurplefigs.com
PURPLE PEAR OATMEAL - AT ELIZABETH'S TABLE
Instructions. Add oats and water to a microwave safe bowl and microwave on high for 1 minute. While the oats are cooking, chop the pear into small slivers (see blog post for pictures). When the oats are done, stir in the chopped pear, flaxseeds, and maqui powder. Enjoy your purple breakfast!
From atelizabethstable.com
From atelizabethstable.com
36 PURPLE FRUITS AND VEGETABLES YOU SHOULD BE EATING
Purple Fruits and Vegetables. 1. Beetroot. Image: Coconut and Berries. Roasted, juiced, spiralised, souped or blended into vegan smoothies, beetroot is a nutritional powerhouse packed with vitamins, minerals and antioxidants. And if that wasn't enough, it's even low in fat. Beetroot is also great for haute cuisine.
From finedininglovers.com
From finedininglovers.com
LET’S TALK ABOUT OATMEAL + RECENT MEALS + PURPLE SWEET POTATOES
Even my son likes my oatmeal (without added sugar beyond the fruit in the bowl!). I buy the organic oatmeal canisters from Trader Joe’s. If you are still buying instant oatmeal packets, I do recommend making your own oatmeal using steel-cut and/or old-fashioned rolled oats instead. Instant oatmeal is the most processed form of oatmeal and you ...
From thecookiechrunicles.com
From thecookiechrunicles.com
PURPLE MONSTER OATMEAL [VEGAN] - ONE GREEN PLANET
1/2 cup steel-cut oats; 2 cups unsweetened coconut milk; 1 cup chopped peeled purple sweet potato (or use a regular sweet potato) 1/2 teaspoon ground cinnamon
From onegreenplanet.org
From onegreenplanet.org
PURPLE OATMEAL - A TOASTED CRUMB
Allow the oats to boil, stirring occasionally, for about 10 – 12 minutes. You’ll want to remove the oats from the heat and allow them to stand for about 2 minutes before adding any other ingredients. While the oats are cooking, prepare your compote by the blueberries, water, and sugar to a medium pot.
From atoastedcrumb.com
From atoastedcrumb.com
PURPLE OATMEAL! INGREDIENTS, CALORIES AND NUTRITIONAL INFORMATION
Purple oatmeal! Suitable for: Breakfast Lunch Dinner Nutrition Facts. Serving Size: per meal: Amount Per Serving. Calories . 118 % Daily Values* Total Fat. 1.74g. 2%. Saturated Fat. 0.275g ...
From fatsecret.ca
From fatsecret.ca
PURPLE OATMEAL - PLANTED.HOUSE
Place the water in a small saucepan over high heat and bring to a boil. Add the oats, lower the heat to medium, and simmer for 10 to 15 minutes, stirring occasionally.
From planted.house
From planted.house
PURPLE SWEET POTATO MILK OATMEAL RECIPE - SIMPLE CHINESE FOOD
Purple Sweet Potato Milk Oatmeal. 1. Wash the purple potatoes, cut into pieces, and steam them in a pot 2. Put the milk in a pot and boil, put in oatmeal 3. Cook for a while 4. Put in the steamed purple sweet potato, mash the purple sweet potato 5. Add sugar to taste ...
From simplechinesefood.com
From simplechinesefood.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #granola-and-porridge #breakfast #fruit #easy #beginner-cook #vegan #vegetarian #grains #dietary #berries #blueberries #pasta-rice-and-grains
You'll also love