Quick Asian Salad With Salmon Recipes

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QUICK ASIAN SALAD WITH SALMON

This nutritious salad recipe was submitted by reader Marc Glomb of San Francisco, California.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 11



Quick Asian Salad with Salmon image

Steps:

  • Heat broiler. Place salmon fillets on a rimmed baking sheet; season generously with salt and pepper. Broil until fish is just cooked through, 8 to 10 minutes. When cool enough to handle, cut into large chunks.
  • In a large bowl, whisk together vinegar, oil, and honey; season with salt and pepper. Set aside 2 tablespoons dressing.
  • To remaining dressing, add napa and red cabbage, carrots, onion, almonds, and apricots; toss.
  • Divide salad among 4 plates; top with salmon. Drizzle reserved dressing over salmon.

2 skinless salmon fillets (6 to 8 ounces each)
Coarse salt and ground pepper
1/4 cup rice vinegar
3 tablespoons toasted sesame oil
2 tablespoons honey
1/2 small head napa cabbage, shredded (about 4 cups)
1 small head red cabbage, shredded (about 4 cups)
2 large carrots, shredded
1/4 cup finely chopped sweet onion, such as Vidalia
1/2 cup sliced or chopped toasted almonds
1/2 cup coarsely chopped dried apricots

LIME INFUSED ATLANTIC SALMON WITH ASIAN SALAD

This recipe is light and healthy and because of its sweetness, is a lovely meal that will not only suit lovers of fish but also people who are just learning to enjoy fish.

Provided by Darren Silverman

Categories     Free Of...

Time 21m

Yield 2 serving(s)

Number Of Ingredients 20



Lime Infused Atlantic Salmon With Asian Salad image

Steps:

  • Combine all marinade ingredients in a bowl and stir well.
  • Place salmon fillets in a shallow dish and cover with marinade.
  • Rub the marinade gently on to the salmon and allow to rest while preparing the salad (5-10 minutes is more than enough time for the flavours to infuse).
  • Combine salad ingredients (except sesame seeds) in a large bowl and then place on to the serving plates.
  • Combine all ingredients for the dressing. Sesame oil can be quite powerful so if the taste is too strong, counter with more honey and lime juice.
  • Drizzle dressing onto the salad and then sprinkle with sesame seeds.
  • Place salmon fillets top-side down in a hot non-stick pan. Reduce to a medium heat and cook each side for 3-4 minutes depending on the thickness, turning only once. Salmon is best served rare to medium-rare.
  • Place Atlantic Salmon with side salad and serve.

2 atlantic salmon fillets
50 g rocket
100 g bean sprouts
1/2 red onion, finely sliced
2 spring onions, finely sliced
50 g sugar snap peas
sesame seeds
1 garlic clove
1/2 teaspoon ground turmeric
1 sprig fresh rosemary, finely chopped
1/2 tablespoon honey
1 teaspoon coarse grain mustard
1/2 lime, juice of
1 shallot, finely chopped
3 tablespoons lime-infused oil (if you don't have lime infused oil, olive oil with lime zest works well)
2 tablespoons sesame oil
1 teaspoon freshly ground ginger
1/2 garlic clove, crushed
1/2 tablespoon honey
1/2 lime, juice of

SALMON SALAD WITH SESAME DRESSING

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 23m

Number Of Ingredients 12



Salmon salad with sesame dressing image

Steps:

  • Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
  • Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.

Nutrition Facts : Calories 478 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.99 milligram of sodium

250g new potatoes , sliced
160g French beans , trimmed
2 wild salmon fillets
80g salad leaves
4 small clementines , 3 sliced, 1 juiced
handful of basil , chopped
handful of coriander , chopped
2 tsp sesame oil
2 tsp tamari
½ lemon , juiced
1 red chilli , deseeded and chopped
2 tbsp finely chopped onion (¼ small onion)

ASIAN SALMON NOODLE SALAD

Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.

Provided by evelynathens

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Asian Salmon Noodle Salad image

Steps:

  • Cook spaghetti in boiling water until cooked al dente. Drain.
  • In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
  • In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
  • Pour in dressing and toss to coat salad.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7

8 ounces spaghetti, broken in half
1 tablespoon grated gingerroot
4 teaspoons sesame oil
3 tablespoons reduced sodium soy sauce
1/4 cup seasoned rice wine vinegar
2 teaspoons sugar
1/4 teaspoon cayenne pepper (or to taste)
1 cup shredded carrot
1 cup cucumber, cut into long matchsticks
10 ounces grilled salmon, cut into small chunks
2 tablespoons chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds

QUICK AND EASY ASIAN SESAME CUCUMBER SALAD

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Quick and Easy Asian Sesame Cucumber Salad image

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

QUICK SALMON SALAD

This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.

Provided by LILREDCV

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7



Quick Salmon Salad image

Steps:

  • In a bowl, combine salmon, green onions, celery, mayonnaise, and lemon juice. Season with dill and salt. Mix well.

Nutrition Facts : Calories 248 calories, Carbohydrate 2.2 g, Cholesterol 42.6 mg, Fat 17.2 g, Fiber 0.6 g, Protein 20.4 g, SaturatedFat 3 g, Sodium 570.6 mg, Sugar 0.7 g

2 (6 ounce) cans pink salmon, drained
½ cup finely sliced green onions
½ cup finely chopped celery
¼ cup mayonnaise
¾ teaspoon lemon juice
¾ teaspoon dried dill
¾ teaspoon seasoned salt

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