CUBAN CHICKEN WITH BLACK BEANS
Easy and Great Tasting Chicken Dish! Serve with rice and add a salad and bread, and you are done! Add an extra breast and thigh for extra chicken. Can be made with boneless chicken breasts as well. If you like things a little more spicy, add some more cumin and cayenne to your black beans!
Provided by breezermom
Categories Beans
Time 36m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Pour 1 tbsp olive oil in a skillet. Heat the skillet over medium-high heat. Starting skin side down, brown chicken about 10 minutes, turning once. Remove chicken from skillet.
- Add pepper, onion, and garlic; cook, stirring, 3 minutes. Stir in beans, water, oregano, cumin, cayenne pepper, and salt. Heat to boiling, stirring.
- Return chicken to skillet, cover and simmer 20 minutes, or until chicken is tender, turning pieces occasionally. Stir in lime juice.
- Serve with hot cooked rice.
- Garnish with tomatoes, avocados, green onions, and sour cream.
Nutrition Facts : Calories 384.7, Fat 21.2, SaturatedFat 6, Cholesterol 103.5, Sodium 486.6, Carbohydrate 16.8, Fiber 5.5, Sugar 1.7, Protein 31
CUBAN-INSPIRED SLOW COOKER CHICKEN
A refreshing and (virtually) effortless slow cooker recipe for Cuban chicken that I threw together out of desperation to have a cooking-free evening.
Provided by Nicole Buchanan
Categories World Cuisine Recipes Latin American Caribbean
Time 3h15m
Yield 4
Number Of Ingredients 15
Steps:
- Place 1/2 of the chopped onion in the bottom of a slow cooker. Place chicken breasts on top and cover with remaining onion. Add black beans and diced tomatoes.
- Whisk together broth, orange juice, wine, garlic, cumin, oregano, salt, pepper, and thyme; pour into the slow cooker.
- Cover and cook until chicken is falling apart and no longer pink in the center, on Low for 6 to 8 hours or High for 3 to 4 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Meanwhile, bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Shred chicken and return meat to the pot for 5 to 10 minutes to allow it to soak up the juices. Serve over cooked rice.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 60.3 g, Cholesterol 46.9 mg, Fat 3.2 g, Fiber 10 g, Protein 27.8 g, SaturatedFat 0.7 g, Sodium 2142.3 mg, Sugar 10.6 g
CUBAN CHICKEN
An unusual combination of ingredients. Yummy! Serve over rice. You can put rice into the pot to cook with everything else, but add 2 cups chicken broth and simmer 20 minutes until the rice is done. One fewer pot to wash!
Provided by MJodyH
Categories World Cuisine Recipes Latin American Caribbean
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until tender, about 5 minutes; add garlic and continue to cook and stir until fragrant, about 1 minute more.
- Stir tomatoes, chicken, red bell pepper, raisins, olives, red wine vinegar, oregano, cumin, and bay leaves into the onion mixture; cook until heated through, 5 to 7 minutes more. Remove and discard bay leaves before serving.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 27.7 g, Cholesterol 52.7 mg, Fat 12.7 g, Fiber 3.4 g, Protein 21.3 g, SaturatedFat 2.6 g, Sodium 1013.2 mg, Sugar 18 g
QUICK CUBAN CHICKEN WITH BLACK BEANS AND MANGOS
Sometimes when I'm in a hurry, I buy already-grilled chicken! Obviously, you can prepare your own chicken for this Cuban-inspired meal - just allow extra time.
Provided by Carolyn Haas
Categories Chicken
Time 25m
Number Of Ingredients 14
Steps:
- 1. In a non-stick skillet, heat oil. Add peppers, onions and garlic. Sauté over medium heat until starting to soften, stirring occasionally. Remove from skillet.
- 2. Add chicken, broth, coconut milk and seasoning to skillet. Simmer over medium-low heat, covered, until chicken is heated through.
- 3. Return pepper mixture to skillet; add beans and mango. Simmer, cover and cook 2 more minutes or until everything is heated through. Stir in most of green onions. Adjust seasonings.
- 4. Serve over rice, garnished with chopped peanuts and remaining green onion.
ONE-PAN CUBAN CHICKEN WITH RICE AND BEANS
Juicy roast chicken thighs are paired with our take on moros y cristianos, the Cuban version of rice and beans, in this easy dinner recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 1h15m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. In a large straight-sided ovenproof skillet, brown bacon over medium-high, about 7 minutes. Transfer to a plate. Season chicken with 1/4 teaspoon cumin, salt, and pepper. Brown in skillet, turning once, about 10 minutes; transfer to plate.
- Remove fat from skillet. Add oil, onion, bell pepper, and garlic. Cook, stirring, until translucent, 3 minutes.
- Add rice, remaining 1/2 teaspoon cumin, and oregano. Cook, stirring, 1 minute. Add broth, beans, and bacon; season with salt and pepper. Nestle in chicken, skin-side up. Bring to a boil, then cover and transfer to oven. Roast until liquid is absorbed and chicken is cooked through, about 25 minutes. Let cool 10 minutes; serve.
GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO SALSA RECIPE - (5/5)
Provided by á-5525
Number Of Ingredients 13
Steps:
- In a small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt and pepper; remove 1/2 cup and place in a large zip-close plastic bag. Add chicken to bag and turn to coat; seal bag and refrigerate up to 12 hours. Meanwhile, to make salsa, add beans, mango and onion to bowl with orange juice mixture; toss, cover and refrigerate up to 12 hours. When ready to cook, coat grill or gill pan with cooking spray; preheat over medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken, turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salso over chicken; pour any liquid left in botom of bowl over top. Yields 1 piece of chicken and about 1/2 cup of salsa per serving
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GRILLED CUBAN CHICKEN WITH BLACK BEAN AND MANGO SALSA
From weightwatchers.com
Cuisine CaribbeanTotal Time 2 hrs 30 minsServings 4
- In small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt, and black pepper for marinade. Scoop out 1⁄2 cup marinade and pour into large resealable plastic bag. Add chicken to bag. Seal bag and turn to coat chicken. Refrigerate for at least 2 hours and up to 12 hours. Add beans, mango, and onion to bowl of remaining marinade and stir to combine salsa. Cover salsa and refrigerate for up to 12 hours.
- Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill. Remove chicken from marinade. (Discard marinade.) Grill chicken, turning as needed so grill marks form, until instant-read thermometer inserted into centers registers 165°F, 10 to 15 minutes. Transfer chicken to plates. Spoon chickpea salsa and any juices over chicken.
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- chicken: combine 2 tablespoons of olive oil, garlic, orange zest, orange juice, lemon juice, lime juice, cumin, cilantro, cayenne, and oregano in a bowl. Add ¾ teaspoons of salt and ½ teaspoon of black pepper and stir. Add the chicken and allow it to marinate for at least 20 minutes and up to 1 hour.
- Mango salsa: while the chicken is marinating, prepare the salsa. Combine the ingredients in a medium bowl and stir. If the mangoes aren't super sweet, you can drizzle a little honey in to amp up the flavor. Refrigerate until ready to serve.
- Cook the chicken: Heat a skillet over medium high heat. When the skillet it hot, add the remaining tablespoon of oil. Drain the chicken from the marinade and add ⅓ of the chicken to the skillet and let cook for 3-5 minutes or until the chicken is caramelized on the outside and cooked all the way through. Remove to a plate. Add additional oil if needed. Repeat with the remaining chicken.
- Assemble: Place the quinoa or white rice in the bowls. Top with desired amount of mango salsa, black beans, and cooked chicken. Drizzle with lime juice and top with chopped cilantro if desired, serve immediately.
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