QUICK ERITREAN LENTILS
A quick and easy version of Eritrean/Ethiopian lentils. Could also be called curry lentils. The great thing is that you can leave this at a simmer and walk away, just stirring occasionally and adding more water until you reach the desired consistency.
Provided by Food Snob in Israel
Categories Lentil
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Chop onions and garlic finely.
- Sauté in oil over heat in a large pot
- Add Madras curry and sauté a few more seconds.
- Add red lentils and coconut milk.
- Stir and let mixture sit a few moments.
- Add water.
- Simmer, stirring occasionally, until this has reached a nice mushy, stew-y consistency. Remove from heat and salt liberally to taste (may need a teaspoon or more of salt).
- Serve over injera, rice or just eat plain with bread. Freezes well. Reheats well.
Nutrition Facts : Calories 265, Fat 14.1, SaturatedFat 8.5, Sodium 31.1, Carbohydrate 27.7, Fiber 5.4, Sugar 4.6, Protein 9.8
BASIC LENTILS
Make our tasty lentil recipe and use it as a base to make three more fabulous dishes. By itself it's a tasty vegan, low-fat and gluten-free meal
Provided by Sophie Godwin - Cookery writer
Categories Side dish, Supper
Time 55m
Yield Makes 6 portions
Number Of Ingredients 11
Steps:
- Melt 1 tbsp coconut oil in a large saucepan. Add the onion and a pinch of salt, and cook for 8 mins. Stir in the garlic and ginger and cook for a few mins more. Add the lentils, turmeric and tomatoes, stir to combine, then pour in 1 litre of water. Bring to the boil, then turn down and simmer for 25-30 mins, stirring occasionally, until the lentils are tender.
- Heat the rest of the oil in a frying pan. When it's very hot, add the spices and fry for a min or so until fragrant, then stir them through. Add the lemon juice and season to taste. Will keep for four days in the fridge, or freeze it in batches and use to make our lentil kedgeree, lentil fritters, or spinach dhal with harissa yogurt.
Nutrition Facts : Calories 230 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
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