Quick Vegan Quesadillas Recipes

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QUICK VEGAN QUESADILLAS

From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!

Provided by Making Stuff

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9



Quick Vegan Quesadillas image

Steps:

  • Drain the beans and place in a food processor or blender with the next five ingredients.
  • Process until very smooth, 1 to 2 minutes.
  • Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
  • Sprinkle with chopped onions and salsa.
  • Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
  • Flip and cook the second side for 1 minute. Remove from the pan and cut in half.
  • Repeat with the remaining tortillas.

Nutrition Facts : Calories 260.7, Fat 6.5, SaturatedFat 0.8, Sodium 936, Carbohydrate 43.3, Fiber 3.7, Sugar 1.6, Protein 8.9

1 (15 ounce) can garbanzo beans (chick peas)
1/2 cup water-packed roasted red pepper
4 tablespoons lemon juice
3 tablespoons tahini
5 garlic cloves, peeled
1/4 teaspoon cumin
8 whole wheat tortillas
1/2 cup chopped onion
1 cup salsa

QUICK QUESADILLAS

When my kids were younger, I was always trying to think of the world's easiest and quickest way to make their lunches. I don't think you can get much easier than this...and the kids loved them!

Provided by Lisa Sorrell

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2



Quick Quesadillas image

Steps:

  • Lay one tortilla on a cookie sheet.
  • Spread cheese over the tortilla, being careful not to spill it out onto the cookie sheet.
  • Cover with second tortilla.
  • Bake at 350 degrees (F) for about 10 minutes, or until tortilla begins to turn golden brown.
  • Cut with a pizza cutter into quarters (or eighths) and serve hot with salsa, sour cream or quacamole.

2 flour tortillas
3/4 cup shredded cheddar cheese

VEGAN QUESADILLAS

Make and share this Vegan Quesadillas recipe from Food.com.

Provided by x_Gaz

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Vegan Quesadillas image

Steps:

  • * Preheat griddle or skillet to 375F, or choose the med. heat setting on your stove.
  • * Preheat oven to 160°F.
  • in a two-quart saucepan, saute the onions and peppers in the oil until tender.
  • Lay one tortilla flat on the preheated griddle. Place 1/4 of the onions, peppers, cheese, and green chilies on the tortilla. Grill until cheese starts to melt.
  • Fold in half and grill on each side for 1 minute
  • Place in 160F oven to keep warm while making the remaining quesadillas.
  • cut each into 4 wedges and serve.

Nutrition Facts : Calories 687.5, Fat 34.5, SaturatedFat 15.1, Cholesterol 59.3, Sodium 2251.7, Carbohydrate 69.9, Fiber 6.2, Sugar 8.2, Protein 25.2

4 large flour tortillas or 4 large whole wheat tortillas
1 onion, julienne cut
2 bell peppers, julienne cut
2 tablespoons light olive oil
2 cups shredded cheddar cheese or 2 cups monterey jack-style soy cheese
14 ounces diced green chilies

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