Quickandeasyblackbeannachosvegetarian Recipes
QUICK AND EASY BLACK BEAN NACHOS VEGETARIAN
Make and share this Quick and Easy Black Bean Nachos Vegetarian recipe from Food.com.
Provided by The Silly Goose
Categories Black Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350
- Put black beans, turkey chili chili and taco seasoning in small sauce pan. Heat until warm.
- Spread tortilla chips on cookie sheet.
- Spoon bean mixture over chips.
- Sprinkle with cheese.
- Bake until cheese is melted approixmately 10-15 minutes.
- Top with salsa and sour cream.
QUICK AND HEALTHY BLACK BEAN QUESADILLAS
This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.
Provided by SashasMommy
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mash beans.
- Add salsa, seasoning, and onion. Mix well.
- Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
- Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
- Use pizza cutter to cut into wedges.
- Serve with guac, sour cream, or salsa on the side.
Nutrition Facts : Calories 119.6, Fat 2.7, SaturatedFat 1.2, Cholesterol 4, Sodium 171.5, Carbohydrate 17.4, Fiber 3.9, Sugar 0.5, Protein 6.7
AARON'S FAMOUS VEGETARIAN NACHOS
This plate of nachos is very satisfying and craveable. I can eat them once a week. You can add whatever toppings you like, but this is our favorite. Also good topped with sliced pepperoncini or diced jalapeno.
Provided by Andrea Parker
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 23m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a rimmed baking sheet with aluminum foil.
- Combine refried beans and salsa in a saucepan over medium heat; cook and stir until blended and heated through, about 5 minutes.
- Arrange tortilla chips on the baking sheet. Spoon refried bean mixture over chips. Sprinkle pepper Jack cheese, green bell pepper, and onion on top.
- Cook under the preheated broiler until cheese is melted, 3 to 5 minutes. Garnish with lettuce and olives.
Nutrition Facts : Calories 882.3 calories, Carbohydrate 99.5 g, Cholesterol 60.8 mg, Fat 41.3 g, Fiber 18.2 g, Protein 31.2 g, SaturatedFat 13 g, Sodium 2279 mg, Sugar 7.2 g
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