QUINOA AND BEAN PILAF
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, scallion whites and celery and cook, stirring, until soft, about 5 minutes. Add the garlic, tomato paste, cayenne and 1/2 teaspoon salt and cook, stirring often, until the tomato paste turns brick red, about 2 minutes. Stir in the quinoa, then add 2 cups water and the beans. Bring to a simmer and cook, stirring often, until most of the water is absorbed and the quinoa is cooked through, about 15 minutes. Add up to 1/4 cup more water if necessary.
- Remove the skillet from the heat and stir in the spinach until just wilted. Stir in 1/2 teaspoon salt and half each of the scallion greens and cheese. Divide among bowls and sprinkle with the remaining scallion greens and cheese. Serve with hot sauce.
Nutrition Facts : Calories 394, Fat 15 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 724 milligrams, Carbohydrate 53 grams, Fiber 9 grams, Protein 16 grams
QUINOA AND BEET PILAF
Use regular pearl white quinoa for this beautiful pink pilaf, which uses both roasted beets and their greens.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course, side dish
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Scrub and roast the beets. Once they are cooled, remove the skins and cut into 1/4-inch dice. Set aside.
- Blanch the greens in a large pot of generously salted water or steam them above an inch of boiling water until wilted, one to two minutes. Refresh with cold water, squeeze dry and chop.
- Heat the olive oil over medium heat in a large, heavy skillet. Add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute. Add the caraway, beet greens, and salt and pepper to taste. Stir over medium heat for 30 seconds to a minute until the greens are nicely infused with the garlic and oil. Add the beets and quinoa. Toss together until the ingredients are well combined and the quinoa is heated through and colored with beet juice. Taste and adjust salt and pepper. Transfer to a wide serving bowl or platter, and sprinkle the goat cheese over the top. Serve hot.
Nutrition Facts : @context http, Calories 418, UnsaturatedFat 8 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 11 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 561 milligrams, Sugar 5 grams
VEGETABLE QUINOA PILAF
Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.
Provided by Laura Jull
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
- Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
- Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.
Nutrition Facts : Calories 195 calories, Carbohydrate 29.1 g, Fat 6.5 g, Fiber 5.1 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.8 mg, Sugar 4.8 g
QUINOA VEGETABLE PILAF
If you've never tried quinoa, this colorful side dish makes a great introduction. The combination is wonderful. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
SPRING VEGETABLE AND QUINOA PILAF
Provided by Lora Zarubin
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Bring broth and 1/2 teaspoon sea salt to boil in medium saucepan; add quinoa. Cover, reduce heat to low, and simmer until quinoa is tender and broth is absorbed, about 15 minutes. Remove from heat; fluff with fork. Cover and reserve.
- Meanwhile, bring 1 1/4 cups water to boil in large nonstick skillet over medium heat. Add beets. Cover and cook until beets are tender, about 8 minutes. Uncover; cook until any water in skillet evaporates. Increase heat to medium-high. Add olive oil and garlic; sauté 30 seconds. Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Sauté until just tender, about 8 minutes. Add cooked quinoa, green onions, and parsley to vegetables in skillet; toss to combine. Season with sea salt and pepper.
VEGETABLE QUINOA PILAF
Make and share this Vegetable Quinoa Pilaf recipe from Food.com.
Provided by Bayhill
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa with cold water according to the directions on the package; drain.
- In a medium saucepan, combine quinoa and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender and liquid is absorbed.
- In a medium skillet, heat oil over medium-high heat. Add leeks, peppers, carrots, and celery. Cook for 6 minutes or until vegetables are tender, stirring occasionally. Stir in garlic; cook 1 minute.
- Combine vegetable mixture and quinoa. Stir in cheese, salt, and pepper. Sprinkle with parsley.
HERBED QUINOA AND CHICKPEA PILAF
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g
TOASTED ALMOND AND QUINOA PILAF
From the LCBO's Food&Drink, Autumn 2011. This pilaf is surprisingly flavorful and makes for lovely presentation. It is easily made vegetarian by substituting vegetable stock. Though it is meant to be made with quinoa and almonds, I had millet and flax seed on hand, and it was still delicious. To use millet, add an extra 1/2 c of stock and give it an extra 5 minutes of both cooking and covered time.
Provided by Isabeau
Categories Grains
Time 35m
Yield 1 pilaf, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sauce pan, bring broth to boil over medium-high heat. Add drained quinoa. Cover and reduce heat, simmering until most of the liquid has been absorbed, about 15 minutes (20 for millet). Remove from heat and let stand covered for 10 minutes (15 for millet). Fluff with fork and set aside.
- In a large skillet, heat oil over medium-high heat. Add shallots and cook just until tender, about 3 minutes. Add garlic, salt, and pepper and cook until fragrant but not browned, about 1 minute. Add carrots, beets, and green onions, tossing to coat and cook 2 minutes. Stir in almonds and quinoa and toss gently until well combined. Sprinkle with parsley and serve warm or at room temperature. (Crumbled blue cheese optional topping).
More about "quinoa and beet pilaf recipes"
ROAST TURKEY WITH QUINOA PILAF, CITRUS-POACHED BEETS, …
From jamesbeard.org
10 BEST QUINOA BEET SALAD RECIPES | YUMMLY
From yummly.com
QUINOA PILAF WITH PECANS RECIPE - SCOTT HOCKER | FOOD
From foodandwine.com
SPRING VEGETABLE AND QUINOA PILAF RECIPE | BON APPéTIT
From bonappetit.com
GOLDEN BEET AND QUINOA PILAF — ERIN PAREKH | HOLISTIC …
From erinparekh.com
Estimated Reading Time 1 min
GOLDEN BEET QUINOA RECIPE {HEALTHY + EASY} | LUCI'S MORSELS
From lucismorsels.com
EASY AND HEALTHY QUINOA PILAF - THE RECIPE REBEL
From thereciperebel.com
VEGETABLE QUINOA PILAF - NOUR ZIBDEH
From nourzibdeh.com
QUINOA PILAF - QUINOA RECIPE
From quinoarecipe.com
BEET QUINOA SALAD (ONLY 5 INGREDIENTS) - MOMSDISH
From momsdish.com
QUINOA BEET SALAD- MIDDLE EASTERN STYLE - GREENBOWL2SOUL
From greenbowl2soul.com
BEET QUINOA PILAF — INDIA1948
From india1948.com
QUINOA AND BEET PILAF - DINING AND COOKING
From diningandcooking.com
QUINOA WITH BEETS AND SPICES | LISA'S KITCHEN | VEGETARIAN RECIPES ...
From foodandspice.com
QUINOA AND BEAN PILAF — MEATLESS MONDAY - FOOD NETWORK
From foodnetwork.com
ORANGE QUINOA & BLACK BEAN PILAF - ANOTHER MUSIC IN A DIFFERENT …
From anothermusicinadifferentkitchen.com
QUINOA AND BEET PILAF - ARABS TODAY
From arabstoday.net
QUINOA BEET SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA AND BEET PILAF RECIPE | RECIPE | BEET RECIPES HEALTHY, BEET ...
From pinterest.ca
TOP 10 DELICIOUS AND HEALTHY BEET RECIPES
From topinspired.com
QUINOA AND-BEET-PILAF CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.it
QUINOA AND BEET PILAF - RECIPES FOR HEALTH | BEET RECIPES HEALTHY ...
From pinterest.co.uk
QUINOA AND BEET PILAF RECIPE | RECIPE | PILAF RECIPES, RECIPES, BEETS
From pinterest.com
BEST QUINOA PILAF - DETOXINISTA
From detoxinista.com
RECIPES | JAMES BEARD FOUNDATION
From jamesbeard.org
GOLDEN BEET AND QUINOA PILAF | QUINOA PILAF, EAT SALAD, BEET QUINOA …
From pinterest.ca
QUINOA AND BEET PILAF - ALMAGHRIB TODAY
From almaghribtoday.net
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
FALL BEET, SQUASH, AND ORANGE QUINOA PILAF | THE REFINED HIPPIE
From therefinedhippie.com
QUINOA AND CAULIFLOWER PILAF WITH NUTS AND DRIED FRUIT
From theveganatlas.com
QUINOA PILAF
From galleryfoodlover.blogspot.com
QUINOA PULAO WITH VEGETABLES - QUICK AND EASY INDIAN STYLE QUINOA
From greenbowl2soul.com
THE GARLIC PRESS: QUINOA AND BEET PILAF
From thegarlicpressonline.blogspot.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
From onceuponachef.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
QUINOA PILAF RECIPE / QUINOA AND BEET PILAF RECIPE - NYT COOKING
From basicmeringuesrecipe.blogspot.com
You'll also love