Quinoa Egg Bake Recipes

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QUINOA-SPINACH BAKE

This baked mixture of quinoa, spinach, cottage cheese, and eggs is substantial enough to serve on its own. In place of fresh spinach, you can also use 3/4 cup frozen, chopped spinach that has been thawed.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 13



Quinoa-Spinach Bake image

Steps:

  • Preheat oven to 350 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set aside.
  • Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add spinach; blanch until bright green, about 10 seconds. Transfer to ice bath. When spinach is cold, remove from ice bath, squeeze out all water, and finely chop; set aside.
  • Heat the olive oil in a medium saute pan. Add onion, garlic, thyme, rosemary, and red-pepper flakes, and saute until translucent, about 8 minutes. Remove from heat; transfer to a medium bowl.
  • Add spinach, quinoa, cottage cheese, pepper, and eggs to the onion mixture, and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake until set and edges are brown, 60 to 70 minutes. Slice, and serve warm or at room temperature.

Nutrition Facts : Calories 218 g, Cholesterol 55 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 174 g

Olive-oil cooking spray
Breadcrumbs, for baking dish
1 pound spinach leaves, picked and washed
2 teaspoons olive oil
1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 tablespoon picked fresh thyme leaves
1 teaspoon finely chopped fresh rosemary
1/4 teaspoon crushed red-pepper flakes
2 cups cooked quinoa (about 1 cup uncooked quinoa), made according to package directions
1 cup nonfat cottage cheese
1/4 teaspoon freshly ground black pepper
2 large eggs, lightly beaten

QUINOA EGG BAKE

This is from a Whole Foods newsletter. It's basically quiche-like, but healthier from the quinoa crust and is insanely adaptable with different veggies and cheeses. The ease and health is what I like best.

Provided by DeeCooks

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10



Quinoa Egg Bake image

Steps:

  • Preheat oven to 350°F Spray 8 x 8 baking dish with cooking spray or use butter/margarine. Be generous.
  • Put quinoa into a fine strainer and rinse and drain well.
  • In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. Stir in spinach, then pour into prepared dish.
  • Cover tightly with foil thenshake dish gently so quinoa settles on the bottom in a fairly even layer. (Don't stress about it, though.)
  • Bake until just set, about 45 minutes. Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more.
  • Set aside to let cool briefly, then slice and serve.

Nutrition Facts : Calories 501.4, Fat 29.3, SaturatedFat 14.7, Cholesterol 492.6, Sodium 1165.1, Carbohydrate 22.3, Fiber 1.6, Sugar 1.3, Protein 36.5

1/2 cup uncooked quinoa
8 eggs
1 1/4 cups milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed Baby Spinach, roughly chopped
1 cup finely shredded romano cheese or 1 cup parmesan cheese
butter or margarine, to grease pan

HEALTHY ASIAN-INSPIRED QUINOA AND EGG BREAKFAST

A healthy breakfast of quinoa and eggs with Asian influence and a little spice! A much better alternative than wheat or other bad carbs and it has a ton of flavor.

Provided by Swest

Categories     Breakfast and Brunch     Eggs

Time 35m

Yield 4

Number Of Ingredients 10



Healthy Asian-Inspired Quinoa and Egg Breakfast image

Steps:

  • Combine water, quinoa, and salt in a pot over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until all water has been absorbed, about 15 minutes. Remove from the heat and fluff with a fork.
  • Heat olive oil in a skillet over medium heat. Add bell pepper and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and stir until eggs are set, about 5 minutes.
  • Mix the egg-vegetable mixture into the quinoa. Add soy sauce and sriracha and garnish with green onions.

Nutrition Facts : Calories 239.5 calories, Carbohydrate 30.3 g, Cholesterol 139.5 mg, Fat 8.2 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 814.5 mg, Sugar 1.2 g

2 cups water
1 cup quinoa, rinsed and drained
¼ teaspoon salt
1 ½ teaspoons olive oil, or as needed
1 medium bell pepper, chopped
1 tablespoon sliced green onions
1 clove garlic, minced
3 large eggs, whisked
2 tablespoons soy sauce
1 tablespoon sriracha sauce, or to taste

QUINOA EGG BAKE

Make and share this Quinoa Egg Bake recipe from Food.com.

Provided by Hannah V.

Categories     Breakfast

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13



Quinoa Egg Bake image

Steps:

  • Preheat oven to 350°F. Grease an 8-by-8-inch glass or metal baking dish with butter; set aside.
  • Put quinoa into a fine-mesh strainer and rinse under cold running water until water runs clear; drain well.
  • In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish.
  • Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
  • Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more.
  • Set aside to let cool briefly, then slice and serve.

Nutrition Facts : Calories 245.9, Fat 11.9, SaturatedFat 5.1, Cholesterol 265.5, Sodium 497.7, Carbohydrate 16.9, Fiber 2.4, Sugar 5.1, Protein 17.6

1 teaspoon butter
1/2 cup uncooked quinoa
8 eggs
1 1/4 cups nonfat milk
1 tablespoon garlic, chopped
1 teaspoon thyme, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed spinach, roughly chopped
1 cup finely shredded romano cheese or 1 cup parmesan cheese
1 red bell pepper
1 green bell pepper
1 large tomatoes

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