Quinoa Tuna Salad Recipes
SPICY TUNA QUINOA SALAD
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Provided by Good Food team
Categories Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
- Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Nutrition Facts : Calories 298 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
TUNA, AVOCADO & QUINOA SALAD
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch
Time 25m
Number Of Ingredients 10
Steps:
- Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
- Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
- Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nutrition Facts : Calories 663 calories, Fat 44 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
TUNA, VEGGIE & QUINOA SALAD
A simple salad, but full of healthy ingredients. I love this perpared pilaf style (i.e. no dressing), but my hubby prefers it with the dressing. You can switch up the ingredients, too (I do quite often depending on what I have on hand!)
Provided by velorutionista
Categories Grains
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine quinoa & water in a saucepan with a tight-fitting lid. Bring to a boil over medium high flame, then reduce flame to low and cover. Cook, stirring occasionally, till water is absorbed and quinoa is tender, 12-15 minutes.
- Combine tuna, beans, corn, bell pepper, and herbs in a large bowl.
- In a small bowl, whisk olive oil, zest, orange juice, and salt and pepper till smooth.
- When quinoa is done cooking, let cool a few minutes, then combine with veggies in bowl. Drizzle with dressing (if using), stir to mix. Serve warm or chilled.
Nutrition Facts : Calories 346.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 25, Sodium 231.2, Carbohydrate 44, Fiber 8.2, Sugar 1.7, Protein 24.5
EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
More about "quinoa tuna salad recipes"
QUINOA SALAD WITH SEARED TUNA RECIPE | EATINGWELL
Step 1. Thaw tuna steaks, if frozen. Rinse quinoa well in a fine mesh sieve. Bring water and 1/4 teaspoon salt to boiling. Add quinoa; reduce …
From eatingwell.com
Category Healthy Tuna RecipesCalories 316 per servingTotal Time 50 mins
From eatingwell.com
Category Healthy Tuna RecipesCalories 316 per servingTotal Time 50 mins
- Thaw tuna steaks, if frozen. Rinse quinoa well in a fine mesh sieve. Bring water and 1/4 teaspoon salt to boiling. Add quinoa; reduce heat. Cover and simmer 15 minutes or until most of the water is absorbed and quinoa is tender. Drain, if necessary. Spread on a baking sheet to cool slightly.
- In a screw-top jar, combine olive oil, lemon juice, honey, 1/2 teaspoon oregano and pepper. Cover and shake well to combine. Add to quinoa mixture and toss to combine.
- Lightly coat a grill pan or large skillet with nonstick cooking spray. Sprinkle tuna steaks with 1/8 teaspoon salt and the pepper. Cook on grill pan over medium-high heat 4 to 6 minutes per 1/2-inch thickness of fish, turning once or until browned on both sides and fish begins to flake when tested with a fork and center is just pink. Thinly slice tuna steaks and serve atop salad. Garnish with fresh oregano.
QUINOA TUNA SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
Instructions. Place quinoa and water in a 2-quart sauce pot. Bring to boil. Cover, reduce heat and simmer until all liquid is absorbed, about 12 to …
From 2sistersrecipes.com
Servings 4Total Time 20 mins
From 2sistersrecipes.com
Servings 4Total Time 20 mins
- In the meantime, open cans of tuna and drain the oil. Transfer tuna to a small bowl. Add lemon juice, red onion, bell peppers, olives and diced cucumber. Toss lightly to combine.
TUNA QUINOA SALAD - HEALTHY FOOD GUIDE
Instructions. 1 Place quinoa in a saucepan with 600ml water and bring to the boil. Lower heat, cover and simmer until water is absorbed (about …
From healthyfood.com
5/5 Total Time 25 minsCategory SaladsCalories 514 per serving
From healthyfood.com
5/5 Total Time 25 minsCategory SaladsCalories 514 per serving
TUNA QUINOA SALAD - EAT THE GAINS
Bring to a boil. Reduce heat to low and simmer, covered, for about 15 minutes or until water is absorbed and quinoa is soft. Drain excess water. While the quinoa cooks, prepare the dressing by whisking all dressing …
From eatthegains.com
From eatthegains.com
10 BEST QUINOA TUNA RECIPES | YUMMLY
Blood Orange and Seared Tuna Quinoa Salad Egg Wan's Food Odyssey feta cheese, salt, olive oil, salad leaves, oranges peel, light soy sauce and 11 more Quinoa Burgers (vegan/clean Eats) EatMunchLove
From yummly.com
From yummly.com
TUNA AND QUINOA NICOISE SALAD - GOYA FOODS
Directions. Bring large saucepan of lightly salted water to boil. Add quinoa and cook 15 min. or until tender. Drain, rinse under cold water and drain well. Bring large saucepan of lightly salted water to boil. Add green beans and cook just …
From goya.com
From goya.com
QUINOA AND TUNA SALAD - TREATS HOMEMADE
Rinse the quinoa then put in a saucepan. Cover the quinoa with 200ml of water and cook over medium heat for about 15min. Once the quinoa is cooked, drain and transfer to a bowl. Slice the avocado and the cucumber. …
From treatshomemade.com
From treatshomemade.com
TUNA QUINOA SALAD - CRAVING HOME COOKED
Instructions. Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge. Whisk the dressing ingredients in a bowl or mixing cup and set aside. …
From cravinghomecooked.com
4.4/5 (9)Category Lunch, Salad, Side DishCuisine AmericanCalories 381 per serving
From cravinghomecooked.com
4.4/5 (9)Category Lunch, Salad, Side DishCuisine AmericanCalories 381 per serving
TUNA QUINOA SALAD | MARX FOODS BLOG
Soak the quinoa in 3 cups of water for 15 minutes, then move the quinoa and water to a pot on the stove. 2. Bring the water to a simmer, cover, and let the quinoa cook until tender. 3. When the quinoa is cooked, drain off any excess water and cool the quinoa. 4. Put the quinoa and tuna in a large bowl. Stir with a spoon, breaking up the tuna.
From marxfood.com
From marxfood.com
CITRUS AND HERB QUINOA SALAD WITH TUNA | GENOVA SEAFOOD
Rinse and drain the quinoa to rid the quinoa of its bitter taste. Transfer the quinoa to a saucepan over medium heat. Toast the quinoa, stirring occasionally, for about two minutes. Add the vegetable broth to the saucepan, and then bring to a simmer over medium-high heat. Once simmering, lower the heat, cover, and let the quinoa simmer for ...
From genovaseafood.com
From genovaseafood.com
QUINOA, TUNA, AND CHICKPEA SALAD RECIPE - COOK.ME RECIPES
Place the washed quinoa in a small saucepan with 1 cup of water and ½ a teaspoon of sea salt. Bring the contents to a boil, before reducing heat to medium-low. Cover the pan and simmer for about 15 minutes, until the water has been absorbed. Remove the pan from the heat and leave to sit for about 5 minutes with the lid still on.
From cook.me
From cook.me
QUINOA TUNA SALAD RECIPE - FOOD NEWS
Quinoa Salad – with Tuna. by Sarah July 8, 2013. July 8, 2013. You know that moment when the little voice inside you says “eat healthy” but then the other voice says: “it better taste good!” This is a salad which caters for both voices…and the ones coming from a hungry tummy :)
From foodnewsnews.com
From foodnewsnews.com
TUNA AND QUINOA SALAD, NICOISE-STYLE - TODAY
5-6 tablespoons extra-virgin olive oil. 1 anchovy. ½ teaspoon kosher salt. Ground black pepper. Salad. 6 cups crisp lettuce, such as romaine. 1 12-ounce can albacore tuna. 2 cups cooked quinoa. 1 ...
From today.com
From today.com
TUNA, PISTACHIO AND QUINOA SALAD - HEALTHYCOOKING365
This tuna, pistachio and quinoa salad is an effective Have you ever ever skilled the post-workout delirium that features mind fog, an insatiable urge for food and sore, heavy muscle groups? Consuming sufficient to refuel after coaching may help – however consuming sufficient of the precise meals will supercharge your approach out of the hanger.
From healthycooking365.com
From healthycooking365.com
MEDITERRANEAN TUNA & QUINOA SALAD RECIPE | BUMBLE BEE SEAFOODS
salt and pepper to taste. feta crumbles, for garnish. Directions. In a large mixing bowl add quinoa, Bumble Bee® tuna, tomatoes, chickpeas, mint, and parsley. Toss to combine. In a small mixing bowl whisk together lemon juice, olive oil, red wine vinegar, salt and pepper. Pour the dressing over the quinoa mixture. Toss to combine.
From bumblebee.com
From bumblebee.com
QUINOA AND TUNA SALAD - HEALTHY MAGAZINE
Instructions: Put the quinoa in a saucepan and cover with 2 cups of water. Bring to a boil, then reduce heat and let simmer for 5 minutes; remove from heat and drain. Place the lemon juice, olive oil, lemon peel and chives in a bowl and toss together with the quinoa. Add the green beans, cherry tomatoes and tuna.
From healthymagazine.com
From healthymagazine.com
MEDITERRANEAN TUNA QUINOA SALAD - THE TASTY BITE
In a bowl, whisk together dressing ingredients until well blended. Season with salt and pepper to taste. Place salad ingredients and dressing in a mixing bowl and toss gently to combine. Refrigerate until ready to serve. For this recipe, I used Bumble Bee Solid White Albacore in water which is delicious, versatile in recipes, and loaded with a ...
From thetastybiteblog.com
From thetastybiteblog.com
THE IRON YOU: TUNA QUINOA SALAD
Directions. Place quinoa into a fine-mesh strainer. Rinse thoroughly with cool water for about 2 minutes. Rub and swish the quinoa with your hand while rinsing. Drain. Place quinoa and water in a small saucepan and season with a pinch of salt. Bring to a boil, reduce to a gentle simmer, and cover.
From theironyou.com
From theironyou.com
PAN-FRIED TUNA WITH CITRUSSY QUINOA SALAD - DELICIOUS. MAGAZINE
Season the tuna steaks with salt and pepper, then put in the hot pan and cook for 1½ minutes on each side for medium rare. Slice, then divide the steaks, cooked quinoa and watercress among 4 plates. Squeeze over the remaining orange juice and sprinkle with the orange zest to serve.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
HOW TO MAKE MEDITERRANEAN QUINOA TUNA SALAD | BEST RECIPES
Mediterranean Quinoa Tuna Salad. Ingredients. 1 cup of quinoa . ¾ cup of tuna . 1 avocado . 1 cucumber. ½ cup of cherry tomatoes . 1 tablespoon of lemon . A pinch of cilantro . Half an onion. ¼ cup of feta cheese . Method . Cut the cucumber, onion, avocado and tomatoes into slices and add them in a bowl. Add salt, lemon juice and olive oil ...
From dreamhealthmag.com
From dreamhealthmag.com
QUINOA TUNA CASSEROLE RECIPE| HOMEMADE & YUMMY
Remove from heat. In a large prepared casserole dish combine the cooked vegetables, cooked quinoa, drained tuna, peas and cream sauce. Stir to combine. Add in ½ of the grated cheese and mix. Top the casserole with the remaining cheese. Bake uncovered at 350º for about 25 minutes.
From homemadeandyummy.com
From homemadeandyummy.com
QUINOA SALAD WITH TUNA AND AVOCADO - DR. GOURMET
While the quinoa is cooking, place a large skillet in the oven and preheat to 325°F. When the pan is hot, add 1 teaspoon of the olive oil to the pan, then add the leeks and the shrimp. Roast for about 10 minutes, removing the shrimp when pink. Place the shrimp in the bowl with the quinoa and return to the refrigerator to chill.
From drgourmet.com
From drgourmet.com
TUNA SALAD WITH QUINOA - 1 RECIPES | TASTYCRAZE.COM
Here are 1 different easy recipes for tuna salad with quinoa to give your favourite recipes a new lease of life! Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; 4 Green Salad with Quinoa and Tuna. Nadia Galinova 5k 70 604. Facebook. Favourites. Twitter. Pinterest. Rating . 0. Votes: 0. 5 0. 4 0. 3 0. 2 0. 1 0. Give your …
From tastycraze.com
From tastycraze.com
QUINOA TUNA SALAD - QUINTA QUINOA
1. In a jar, whisk together the oil, lemon juice and vinegar. Add salt and pepper. 2. Now, mix the Quinoa with tuna, avocado and cherry tomatoes. Top with feta, seeds and spinach. To finish, pour the dressing and adjust the salt. Now, you’re going to be thinking of this meal during your workouts! Credit: @bbcgoodfoodme go and check their ...
From quinta.ca
From quinta.ca
TUNA & QUINOA SALAD | WEIGHTLOSS.COM.AU
Method. Pre heat oven to 200C (400F). Place Quinoa in sauce pan with two cups of water and simmer for about 10 minutes or until softened. Drain and set aside. Cut the carrot, sweet potato into small bite size chunks and place on an oven tray lined with baking paper.
From weightloss.com.au
From weightloss.com.au
TUNA QUINOA SALAD RECIPES | SILKNA.COM
Glorious Tuna Quinoa Salad Lately, quinoa has been on the forefront of wholesome and favourite weight loss program recipes from celiac sufferers to vegans. Glorious Tuna Quinoa Salad Lately, quinoa has been on the forefront of wholesome and favourite weight loss program recipes from celiac sufferers to vegans 24.9 C. Las Vegas. Contact ...
From silkna.com
From silkna.com
TUNA EGG SALAD - SKINNYTASTE - QUINOA RECIPE
2 tablespoons chopped red onion. salt and pepper, to taste. Chop the eggs and add them to a bowl with the tuna, mayo and red onion. Mix to combine and season with salt and pepper to taste. Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
From quinoarecipe.com
From quinoarecipe.com
10 BEST QUINOA TUNA SALAD RECIPES | YUMMLY
Tuna Salad Recipe30. eggplant, Dijon mustard, oregano, fresh flat leaf parsley, anchovy fillets and 15 more.
From yummly.com
From yummly.com
TEX-MEX QUINOA TUNA SALAD – CLOVER LEAF
PREP INSTRUCTIONS. In bowl, toss together quinoa, black beans, red onion, olive oil, lime juice, salt and pepper until well combined. Gently stir in tuna and avocado. Sprinkle with cilantro. Serve immediately or refrigerate, tightly covered, for up to 1 day.
From cloverleaf.ca
From cloverleaf.ca
OUR FAVORITE TUNA SALAD
See tips for an explanation. Place tuna in a bowl and break it up with a fork. Add three tablespoons of mayonnaise, the mustard, lemon juice, celery, scallion, pickles, pickle juice and a generous pinch of fresh ground black pepper. Mix well. Taste, and then adjust with salt or another tablespoon of mayonnaise.
From inspiredtaste.net
From inspiredtaste.net
QUINOA TUNA ALFALFA SALAD
Rinse and then cook the quinoa, following the instructions on the pack. Allow to cool. Prepare the salad dressing and set it aside. Combine the chopped avocado, celery and onion with the alfalfa sprouts. Use a fork to flake the tuna fish on top. Mix well, but be careful not to mush up the avocado. Once cool, add the quinoa and combine.
From saladrecipes.info
From saladrecipes.info
TUNA & QUINOA TOSSED SALAD (QUICK -N- EASY) - AMAZING HEALTH …
For the Salad: 1 cup (185g) cooked quinoa; 1/4 cup (50g) chickpeas, rinsed and drained; 1/2 cucumber, chopped; 1 tbsp. crumbled feta cheese; 10 cherry tomatoes, halved; 2 cans tuna (7 oz./200g drained) Preparation: Cook quinoa according to instructions on the packaging. Combine the dressing ingredients in a small bowl. Combine quinoa and the ...
From amazinghealthsecrets.com
From amazinghealthsecrets.com
MEDITERRANEAN TUNA AND QUINOA SALAD - THE CURIOUS PLATE
Directions: In a large mixing bowl add quinoa, Bumble Bee ® tuna, tomatoes, chickpeas, mint, and parsley. Toss to combine. In a small mixing bowl whisk together lemon juice, olive oil, red wine vinegar, salt and pepper. Pour the …
From thecuriousplate.com
From thecuriousplate.com
TUNA QUINOA SALAD - TUNIES
Ingredients: Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Set aside to cool. Combine garbanzo beans, black olives, corn, tuna, spinach, tomatoes, olive oil, and cilantro in a large bowl; stir to coat. Stir in quinoa.
From tunies.com
From tunies.com
QUINOA TUNA SALAD - TUNA SALAD RECIPES
Ingredients. ¼ cup quinoa; ½ cup water; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 (15 ounce) can black olives, drained and sliced; 1 (14.5 ounce) can whole kernel corn, drained
From worldrecipes.org
From worldrecipes.org
QUINOA, TUNA AND CORN SALAD | MARIN MAMA COOKS
Get our a large bowl and add in the 2 cups quinoa, corn, chives, parsley and cilantro. Toss to combine. Roughly flake in the tuna to the salad. Gently toss to combine. Whisk together the 3 tablespoons extra-virgin olive oil and the 1 tablespoon white wine vinegar in a small bowl or liquid measuring cup.
From marinmamacooks.com
From marinmamacooks.com
LEMONY CHICKPEA TUNA SALAD WITH QUINOA AND KALE - GARLIC & ZEST
Fill a saucepan with the water and bring to a boil. Add the quinoa and cook for 12-14 minutes, stirring occasionally. Pour the quinoa through a fine mesh strainer and let all the liquid drain from the grains. Transfer the quinoa back to the pot and cover with the lid for 10 minutes to steam.
From garlicandzest.com
From garlicandzest.com
QUINOA SALAD WITH TUNA | QUINOA HEALTH TIPS - GREAT QUINOA RECIPES
5 Delicious Quinoa Salad Dressing Recipes; 3 Ways That Quinoa Has Changed In the Last Seven Years and 2 Ways It Hasn’t; Quinoa On The Menu in Cornwall; Quinoa Growing At the Eden Project; Bolivia Sees Quinoa Production Double in Ten Years; Quinoa Growing in Australia; 4 More Great Quinoa Recipes – Well Maybe 3 out of 4!
From quinoatips.com
From quinoatips.com
TUNA, AVOCADO & QUINOA SALAD RECIPE - BEST POTS PANS
Tuna, Avocado & Quinoa Salad Recipe Ingredients needed: 100g quinoa; 3 tbsp olive oil; juice 1 lemon; ½ tbsp white wine vinegar; 120g can tuna, drained; 1 avocado; 200g cherry; 50g feta; 50g baby spinach; 2 tbsp mixed seeds, toasted; Just in case you use cups to measure your quinoa, one cup of quinoa is around 180g, so 100g is just over half a ...
From bestpotspans.com
From bestpotspans.com
QUINOA TUNA SALAD BEST RECIPES
Place quinoa and water in a 2-quart sauce pot. Bring to boil. Cover, reduce heat and simmer until all liquid is absorbed, about 12 to 15 minutes. Set aside to cool completely. Transfer to a large mixing bowl. In the meantime, open cans of tuna and drain the oil. Transfer tuna to a small bowl.
From findrecipes.info
From findrecipes.info
QUINOA, TUNA, AND CHICKPEA SALAD - THE SPRUCE EATS
Make the Salad. Gather the ingredients. Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes. Use a sieve to drain it and then give the quinoa a good wash under cold, running water. Run your fingers through it while you wash it. Place quinoa in a small saucepan and add the remaining 1 cup of water ...
From thespruceeats.com
From thespruceeats.com
TUNA-QUINOA TOSS RECIPE | COOKING LIGHT
1/2 cup cooked quinoa; 1/4 cup unsalted canned chickpeas, rinsed and drained; 1/4 cup chopped cucumber; 1 tablespoon crumbled feta cheese; 5 cherry tomatoes, halved; 1 (2.6-oz.) pouch solid white tuna in water
From cookinglight.com
From cookinglight.com
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