RANDOM CHICKEN QUICK CONCOCTION
this is just something i threw together really quick with what i had on hand. You can use whatever seasonings you would like.
Provided by Kasha Carpenter
Categories Chicken Breast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- in a small baking dish put olive oil and swirl it around to coat.
- sprinkle seasonings on both sides of chicken.
- cube up butter and scatter it around.
- pour in lemon juice and soy sauce.
- sprinkle garlic over it all.
- cover and bake at 425 for 20 minutes.
QUICKEST ROASTED CHICKEN DINNER
Steps:
- Preheat oven to 450 degrees F.
- Slide 2 fingers under chicken skin and loosen enough to tuck 2 lemon slices, 4 garlic slices and 1 thyme sprig underneath the skin, directly over the breast meat of each chicken breast. Season chicken generously with salt and pepper. Place chicken in 9 by 13- inch glass baking dish. Pour 1 cup chicken broth, remaining sliced garlic and thyme sprigs in pan bottom.
- Place in oven and roast until chicken is golden brown and cooked through, about 25 minutes. Remove chicken from pan and set aside. Pour pan juices into a small sauce pot. Add lemon juice. Reduce over medium high heat until sauce has thickened to almost a glaze. Taste and adjust seasonings with salt and pepper. Pour juices over chicken and serve immediately.
Nutrition Facts : Calories 210.4 calorie, Fat 10.8 grams, SaturatedFat 3 grams, Carbohydrate 2.9 grams, Fiber 0.15 grams
A VEGAN SOUP CONCOCTION!
This is your typical "kitchen-sink" concoction of vegetables in a smooth, yet peppery broth. I came up with this when I couldn't find a recipe that called exactly for the things I had on hand. This is one of my favorites. A great soup to make a huge batch of and freeze for a quick lunch or dinner.
Provided by for the love of veg
Categories Brown Rice
Time 1h20m
Yield 6 2 cup servings, 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat olive oil on medium-high heat in large soup pot.
- Add onion, garlic, and zucchini and sauté until onion is tender.
- Add water, nutritional yeast, bay leaf, sea salt, pepper, red pepper flakes (if using), and fennel seed. Stir well.
- Add remaining ingredients and bring to a boil.
- Boil for a few minutes and then reduce heat to simmer.
- Simmer for at least an hour, but you may simmer longer, if desired.
- Note: Depending on your taste, you may need to add more salt than indicated above. I make my soups low-sodium and add salt, if needed, when I'm eating it.
Nutrition Facts : Calories 198.7, Fat 3.7, SaturatedFat 0.6, Sodium 661.9, Carbohydrate 34.3, Fiber 9.3, Sugar 2.5, Protein 10.7
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